Garlic Buttered Salmon
Garlic Buttered Salmon is a easy American recipe that serves 2. 350 calories per serving. Recipe by Hassan Pech on YouTube.
Prep: 5 min | Cook: 10 min | Total: 25 min
Cost: $6.67 total, $3.33 per serving
Ingredients
- 2 pieces Salmon Fillet (Skin‑on, about 6 oz each; pat dry)
- 1 tablespoon Olive Oil (For searing)
- 2 tablespoons Unsalted Butter (Cut into pieces)
- 2 cloves Garlic (Minced)
- 1 tablespoon Fresh Lemon Juice (About ½ a lemon)
- 0.5 teaspoon Salt (Or to taste)
- 0.25 teaspoon Black Pepper (Freshly ground)
- 1 tablespoon Fresh Parsley (Chopped, for garnish)
Instructions
Prepare the salmon
Pat the salmon fillets dry with paper towels, then season both sides with salt and black pepper.
Time: PT5M
Heat the pan
Add olive oil to the skillet and heat over medium‑high until the oil shimmers.
Time: PT2M
Temperature: Medium-High
Sear the salmon skin side down
Place the fillets skin side down, press gently, and sear without moving for about 4 minutes until the skin is golden and crisp.
Time: PT4M
Temperature: Medium-High
Add butter, garlic and lemon
Flip the salmon, reduce heat to medium, add butter, minced garlic and lemon juice. Tilt the pan and spoon the melted butter over the fillets for 2–3 minutes until the salmon is cooked through.
Time: PT3M
Temperature: Medium
Plate and serve
Transfer the salmon to a plate, sprinkle with chopped parsley and serve immediately, optionally with extra lemon wedges.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 30g
- Carbohydrates
- 2g
- Fat
- 22g
- Fiber
- 0g
Dietary info: Pescatarian, Gluten-Free, Keto-Friendly
Allergens: Fish, Dairy
Last updated: April 18, 2026






