Air Fryer Garlic Parmesan Chicken Thighs! Moist and Super Delish!
Air Fryer Garlic Parmesan Chicken Thighs! Moist and Super Delish! is a easy American recipe that serves 4. 250 calories per serving. Recipe by Home Cooking is for the Byrds on YouTube.
Prep: 10 min | Cook: 30 min | Total: 55 min
Cost: $10.27 total, $2.57 per serving
Ingredients
- 4 pieces Chicken Thighs (Bone-in, skin-on; washed and patted dry)
- 2 tablespoons Garlic Parmesan Seasoning Mix (Store‑bought blend; can be homemade)
- 1 tablespoon Olive Oil (Extra‑virgin, for spraying the pan)
- 0.25 cup Water (Adds moisture to air fryer pan)
Instructions
Wash and Dry Chicken
Rinse the chicken thighs under cold water, then pat them completely dry with paper towels.
Time: PT5M
Prepare Air Fryer Pan
Place the grate inside the air fryer pan, pour ¼ cup water into the bottom, and lightly spray the grate with olive oil or PAM.
Time: PT3M
Season Chicken
Rub each thigh with the garlic parmesan seasoning mix, coating both sides evenly.
Time: PT2M
Arrange Chicken in Air Fryer
Place the thighs skin‑side down on the grate, ensuring they do not touch.
Time: PT1M
First Cooking Phase
Set the air fryer to 350°F and cook for 15 minutes without opening.
Time: PT15M
Temperature: 350°F
Flip and Continue Cooking
Using tongs, flip the thighs skin‑side up and cook another 15 minutes at 350°F.
Time: PT15M
Temperature: 350°F
Check Doneness and Serve
Insert a meat thermometer into the thickest part; it should read 165°F. Remove and let rest 2 minutes before serving.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 20g
- Carbohydrates
- 2g
- Fat
- 15g
- Fiber
- 0g
Dietary info: Gluten-Free (if seasoning is gluten‑free), High-Protein, Low-Carb
Allergens: Dairy (Parmesan cheese)
Last updated: April 20, 2026

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