THIS AIR FRYER GARLIC PARMESAN CHICKEN IS A GAMECHANGER!

Ingredients

• 448 g Boneless Skinless Chicken Thighs (trim any excess fat; roughly 4 thighs, each ~112 g)
• 10 g Extra Virgin Olive Oil (about 2 teaspoons)
• 30 g White Vinegar (about 2 tablespoons)
• 20 g Parmesan Cheese (freshly grated for best flavor)
• 3 g Garlic (minced fresh garlic)
• 1 g Garlic Powder
• 1 g Onion Powder
• 1 g Dried Oregano
• 1 g Salt (fine sea salt)
• 0.5 g Black Pepper (freshly cracked, dash)

Instructions

1. Weigh and Prepare Chicken

   Place the boneless skinless chicken thighs on the scale and weigh out 448 g. Pat dry with paper towels.

   Time: PT5M

2. Make Garlic Parmesan Marinade

   In a mixing bowl combine 10 g extra virgin olive oil, 30 g white vinegar, 20 g grated Parmesan, 3 g minced garlic, 1 g garlic powder, 1 g onion powder, 1 g dried oregano, 1 g salt, and a dash of black pepper. Stir until a smooth mixture forms.

   Time: PT5M

3. Coat Chicken in Marinade

   Add the chicken thighs to the bowl and toss by hand until every piece is evenly coated with the marinade.

   Time: PT5M

4. Marinate

   Transfer the coated chicken to a glass container or zip‑top bag, seal, and refrigerate for at least 30 minutes (or up to overnight for maximum flavor).

   Time: PT30M

5. Air Fry Chicken

   Preheat the air fryer to 400°F (200°C). Arrange the marinated thighs in a single layer in the basket. Cook for 14 minutes, shaking halfway through.

   Time: PT14M

   Temperature: 400°F

6. Rest and Serve

   Remove the chicken from the air fryer, let rest 2 minutes, then serve hot. Optional: garnish with extra grated Parmesan or fresh parsley.

   Time: PT2M

Nutrition Facts

Calories

173

Protein

24 g

Carbohydrates

0 g

Fat

8.5 g

Fiber

0 g