Gelatin Appetite Control Cubes

Ingredients

• 2 tablespoons Unflavored Gelatin Powder (powder, bloom in hot water)
• 1/2 cup Water (heated until steaming (about 100°C))
• 1/2 cup Cold Water (chilled, added after gelatin dissolves)
• 1 tablespoon Lemon Juice (freshly squeezed, adds bright flavor)
• 1 teaspoon Honey (optional natural sweetener, keep low)
• 2 tablespoons Fruit Puree (optional) (e.g., strawberry, heated to deactivate enzymes)
• 1 teaspoon Apple Cider Vinegar (optional, adds digestive aid; dilute well)

Instructions

1. Heat Water

   Pour 1/2 cup of water into a small saucepan and heat over medium‑high until it is steaming but not boiling (about 100°C).

   Time: PT2M

   Temperature: 100°C

2. Bloom Gelatin

   Remove the pan from heat and sprinkle 2 tablespoons of unflavored gelatin over the hot water. Let it sit for 1‑2 minutes to bloom, then stir until fully dissolved.

   Time: PT3M

3. Add Flavorings

   Stir in 1 tablespoon lemon juice, 1 teaspoon honey, and any optional fruit puree or apple cider vinegar you like. Mix until the sweetener is fully dissolved.

   Time: PT2M

4. Cool with Cold Water

   Add the remaining 1/2 cup of cold water to the mixture and stir gently to bring the temperature down quickly.

   Time: PT1M

5. Transfer to Mold

   Pour the liquid into a shallow dish or silicone mold, spreading it evenly.

   Time: PT1M

6. Refrigerate to Set

   Place the dish in the refrigerator and let it set for at least 2 hours, or until fully firm.

   Time: PT2H

   Temperature: 4°C

7. Cut into Cubes

   Remove the set gelatin from the fridge and cut into small 1‑inch cubes using a sharp knife.

   Time: PT2M

8. Store

   Transfer the cubes to an airtight container and keep refrigerated. Use within 5‑7 days for best texture.

   Time: PT1M

Nutrition Facts

Calories

30

Protein

3 g

Carbohydrates

4 g

Fat

0 g

Fiber

0 g