Fufu Flour Hack For The Perfect Fufu Each Time

Ingredients

• 2 cups Cassava Flour (fine, gluten‑free)
• 4 cups Water (room temperature for fufu; additional 4 cups for soup)
• 1 tsp Salt (optional, for fufu)
• 4 medium Fresh Tomatoes (chopped)
• 2 tbsp Tomato Paste (adds richness)
• 1 large Onion (chopped)
• 1 Scotch Bonnet Pepper (seeded and minced; adjust to heat preference)
• 1 tsp Fresh Ginger (grated)
• 2 cloves Garlic (minced)
• 200 g Smoked Tilapia (deboned, cut into pieces)
• 1 Seasoning Cube (Maggi or similar)
• 1 tsp Salt (for soup seasoning)

Instructions

1. Prep All Ingredients

   Wash and chop the tomatoes, onion, Scotch bonnet pepper, ginger, and garlic. Measure out the cassava flour, water, and seasonings.

   Time: PT10M

2. Start the Light Soup Base

   In a large pot, add 4 cups of water and bring to a gentle boil over medium heat. Add the chopped onions, garlic, ginger, and pepper. Stir and let sauté for 2‑3 minutes.

   Time: PT5M

   Temperature: medium heat

3. Add Tomatoes and Simmer

   Add the chopped tomatoes and tomato paste to the pot. Stir well, cover, and let simmer for 15 minutes until the tomatoes break down.

   Time: PT15M

   Temperature: medium heat

4. Incorporate Fish and Seasonings

   Add the smoked tilapia pieces, seasoning cube, and 1 tsp salt to the pot. Continue to simmer for another 15 minutes, allowing the fish to infuse the broth.

   Time: PT15M

   Temperature: medium heat

5. Prepare the Fufu

   In a separate pot, bring 4 cups of water to a rolling boil. Add a pinch of salt. Reduce heat to medium‑low and gradually whisk in the cassava flour, stirring continuously with a wooden spoon to avoid lumps. Cook, stirring, for about 12‑15 minutes until the mixture becomes smooth, stretchy, and pulls away from the sides of the pot.

   Time: PT15M

   Temperature: high heat to boil, then medium‑low

6. Serve

   Scoop the fufu onto a plate, shape into a ball with wet hands, and serve alongside a generous bowl of hot light soup. Eat by pinching a piece of fufu, dipping it into the soup, and swallowing.

   Time: PT5M

Nutrition Facts

Calories

450

Protein

20g

Carbohydrates

60g

Fat

10g

Fiber

5g