HOW TO PREPARE FUFU FLOUR ON STOVE

Ingredients

• 450 g Fufu Flour (Africa's Finest) (pre‑packaged fufu flour, a blend of cassava and plantain starch)
• 480 ml Water (boiling water for initial mixing)
• 120 ml Water (additional water added during cooking)

Instructions

1. Boil Water

   Bring 480 ml of water to a rolling boil in the large pot.

   Time: PT5M

   Temperature: 100°C

2. Add Fufu Flour

   Reduce heat to low and gradually sprinkle the fufu flour into the boiling water while continuously stirring with a wooden spoon to prevent lumps.

   Time: PT2M

3. Paddle the Mixture

   Using the wooden spoon, paddle (press and fold) the mixture vigorously until it starts to thicken and become smooth.

   Time: PT5M

4. Add Additional Water

   Pour in the remaining 120 ml of water, stir briefly, then return the pot to the stove and bring back to a gentle boil.

   Time: PT3M

   Temperature: 100°C

5. Continue Paddling on Medium Heat

   Reduce the flame to medium and keep paddling the fufu until it becomes very sticky, dense, and pulls away from the sides of the pot, about 5‑7 minutes.

   Time: PT5M

   Temperature: Medium heat

6. Shape the Fufu

   Transfer the hot fufu into an asanka or wide bowl. Wet the tapoli (fufu board) with a little water, then press and shape the fufu into a smooth ball, flipping it as needed.

   Time: PT5M

7. Serve

   Place the shaped fufu on a serving plate and enjoy with your favorite soup or stew.

   Time: PT0M

Nutrition Facts

Calories

200

Protein

2 g

Carbohydrates

45 g

Fat

0.5 g

Fiber

2 g