How to make a perfect sobolo/ hibiscus tea/ bissap/zobo drink

Ingredients

• 2 cups Dried Hibiscus Flowers (Rinse quickly before use)
• 1 whole Pineapple (Peel, keep peels for infusion, flesh blended for juice)
• 3 whole Oranges (Peeled and cut into pieces)
• 1 cup Ginger (Peeled and grated (or blended))
• 1 tablespoon Celery Greens (Finely chopped)
• 1 tablespoon Cloves (Whole cloves)
• 1 tablespoon Black Peppercorns (Whole peppercorns, lightly crushed)
• 1 tablespoon Red Chilies (Sliced or left whole for heat)
• 2 pieces Star Anise (Whole)
• 1 cup Honey (Natural sweetener; can substitute with maple syrup or agave)
• 8 cups Water (Filtered water, adjust as needed to cover ingredients)

Instructions

1. Rinse Hibiscus

   Place the dried hibiscus flowers in a colander and rinse quickly under cold running water until the water runs clear.

   Time: PT5M

2. Prepare Fruit and Spices

   Peel the pineapple, set the peels aside for infusion, and cut the flesh into chunks. Peel and segment the oranges. Grate the ginger, crush the cloves, peppercorns, red chilies, and star anise lightly, and chop the celery greens.

   Time: PT10M

3. Blend Pineapple Flesh

   Add the pineapple chunks to the blender with a splash of water and blend until smooth. Set the pineapple juice aside.

   Time: PT5M

4. Combine Ingredients in Pot

   In the large cooking pot, combine the rinsed hibiscus, pineapple peels, orange pieces, grated ginger, crushed spices, celery greens, and enough water (about 8 cups) to fully cover everything.

   Time: PT5M

5. First Simmer

   Bring the mixture to a rolling boil, then reduce heat and simmer for 30 minutes, uncovered.

   Time: PT30M

   Temperature: 100°C

6. Cool and Strain

   Turn off the heat and let the pot cool for about 5 minutes. Then strain the liquid through a fine mesh sieve into a clean bowl, discarding solids.

   Time: PT5M

7. Second Boil

   Return the strained liquid to the pot, add fresh hot water to bring the volume back up if needed, and bring to a boil again. Simmer for 20 minutes.

   Time: PT20M

   Temperature: 100°C

8. Final Strain

   After the second boil, let the liquid cool slightly, then strain through cheesecloth (or a clean kitchen towel) into a large pitcher to remove any remaining fine particles.

   Time: PT5M

9. Add Pineapple Juice and Sweeten

   Stir in the reserved pineapple juice and honey. Taste and add more honey if needed, mixing until fully dissolved.

   Time: PT5M

10. Serve or Chill

    Transfer the drink into glasses. Serve warm or refrigerate for at least 1 hour for a cold, refreshing beverage.

    Time: PT5M

Nutrition Facts

Calories

380

Protein

2 g

Carbohydrates

90 g

Fat

0 g

Fiber

3 g