GIANT Low Carb High Protein COOKIES 🍪 NO Eggs • NO Nuts!

GIANT Low Carb High Protein COOKIES 🍪 NO Eggs • NO Nuts! is a medium American (Low‑Carb/Keto) recipe that serves 2. 476 calories per serving. Recipe by Highfalutin' Low Carb on YouTube.

Prep: 19 min | Cook: 21 min | Total: 50 min

Cost: $48.82 total, $24.41 per serving

Ingredients

  • 2 tablespoons Unsweetened Peanut Butter (Melted slightly in microwave)
  • 2 tablespoons Full‑Fat Greek Yogurt (5% fat, plain, used in Variation 1)
  • 1/4 cup Cottage Cheese (4% fat, blended until smooth for Variation 2)
  • 2 tablespoons Swerve Brown Sugar Substitute (Granular, provides sweetness without carbs)
  • 4 tablespoons Whey Protein Powder (Isopure or similar) (Approximately 44 g protein; adjust to 32 g if using a 32 g scoop)
  • 1 teaspoon Baking Powder (Leavening agent)
  • 1 pinch Salt (Enhances flavor; omitted in first attempt but added for second)
  • 2 tablespoons Lily's Chocolate Chips (Sugar‑free, keto‑friendly)

Instructions

  1. Melt Peanut Butter

    Place 2 Tbsp unsweetened peanut butter in a microwave‑safe bowl and heat for 10‑15 seconds until softened but not bubbling.

    Time: PT2M

  2. Combine Wet Ingredients (Variation 1)

    Add 2 Tbsp full‑fat Greek yogurt, 2 Tbsp Swerve, and the melted peanut butter to the mixing bowl. Stir until smooth.

    Time: PT3M

  3. Add Protein and Leavening

    Stir in 4 Tbsp whey protein powder, 1 tsp baking powder, and a pinch of salt. Mix until a thick dough forms.

    Time: PT2M

  4. Fold in Chocolate Chips

    Add 2 Tbsp Lily's chocolate chips and gently fold them into the dough.

    Time: PT1M

  5. Preheat Oven

    Preheat the oven to 350°F (177°C).

    Time: PT10M

    Temperature: 350°F

  6. Spread Dough into Pan

    Line the baking pan with parchment paper. Transfer the dough to the center of the pan and use the offset spatula to spread it into an even, thick circle (about 1‑inch thick).

    Time: PT2M

  7. Bake First Cookie (Yogurt Version)

    Place the pan in the oven and bake for 10 minutes, checking at 9 minutes for a lightly golden edge. The center should look slightly under‑done.

    Time: PT10M

    Temperature: 350°F

  8. Cool First Cookie

    Remove from oven and let cool on the pan for 5 minutes, then transfer to a cooling rack for a total of 15 minutes before slicing.

    Time: PT15M

  9. Blend Cottage Cheese (Variation 2)

    Place 1/4 cup 4% cottage cheese in a blender and blend on high for 10‑15 seconds until completely smooth.

    Time: PT3M

  10. Combine Wet Ingredients (Variation 2)

    In a clean bowl, combine the blended cottage cheese, melted peanut butter, 2 Tbsp Swerve, 4 Tbsp whey protein, 1 tsp baking powder, and a pinch of salt. Mix until a thick dough forms.

    Time: PT5M

  11. Fold in Chocolate Chips (Variation 2)

    Stir in 2 Tbsp Lily's chocolate chips until evenly distributed.

    Time: PT1M

  12. Spread Second Dough

    Line a second baking pan with parchment. Transfer the second dough and spread it to the same thickness as the first.

    Time: PT2M

  13. Bake Second Cookie (Cottage Cheese Version)

    Bake at 350°F for 11 minutes, or until the edges are set and the top is lightly browned.

    Time: PT11M

    Temperature: 350°F

  14. Cool Second Cookie

    Cool on the pan for 5 minutes then transfer to a cooling rack for a total of 15 minutes before serving.

    Time: PT15M

  15. Cleanup

    Wash all bowls, utensils, blender jar, and pan; wipe down countertops.

    Time: PT10M

Nutrition Facts

Calories
476
Protein
38 g
Carbohydrates
9 g net
Fat
27 g
Fiber
2 g

Dietary info: Low‑Carb, High‑Protein, Keto‑Friendly, Gluten‑Free, Sugar‑Free

Allergens: Peanuts, Dairy (whey, yogurt or cottage cheese), Chocolate (may contain soy)

Last updated: April 20, 2026

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GIANT Low Carb High Protein COOKIES 🍪 NO Eggs • NO Nuts!

Recipe by Highfalutin' Low Carb

These massive, soft‑chewy chocolate chip cookies are packed with whey protein, healthy fats, and just a few carbs. Made without eggs, almond flour, or other nut flours, they’re perfect for keto and low‑carb diets. Two variations are provided – one using full‑fat Greek yogurt and the other using blended cottage cheese – so you can choose the texture you prefer.

MediumAmerican (Low‑Carb/Keto)Serves 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
41m
Prep
51m
Cook
11m
Cleanup
1h 43m
Total

Cost Breakdown

$48.82
Total cost
$24.41
Per serving

Critical Success Points

  • Melt peanut butter just enough to be pourable
  • Measure whey protein powder by weight (≈32 g) rather than scoop size
  • Do not overbake; aim for a slightly under‑done center

Safety Warnings

  • Use oven mitts when handling hot pan
  • Microwave‑softened peanut butter can be very hot – stir before handling
  • Blend cottage cheese carefully to avoid splatter

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of giant high‑protein low‑carb chocolate chip cookies in the keto community?

A

These oversized cookies originated from a TikTok creator named Sam Plan, who popularized high‑protein, low‑carb treats for the keto audience. The format went viral, inspiring variations from the Keto Twins and other low‑carb influencers, making them a staple novelty dessert for keto celebrations and social media challenges.

cultural
Q

What are the traditional regional variations of high‑protein low‑carb chocolate chip cookies in American keto cuisine?

A

In the United States, keto bakers experiment with different dairy bases – some use full‑fat Greek yogurt for a softer crumb, while others substitute cottage cheese for a slightly chewier texture. Sweeteners also vary, ranging from erythritol blends to monk fruit, but the core concept of high protein and low net carbs remains constant.

cultural
Q

How is the authentic traditional way to serve giant low‑carb chocolate chip cookies in keto gatherings?

A

They are typically served warm, sliced into wedges, and paired with a glass of unsweetened almond milk or a scoop of keto‑friendly vanilla ice cream. The large size makes them a centerpiece for pot‑luck style keto parties.

cultural
Q

What occasions or celebrations are giant low‑carb chocolate chip cookies traditionally associated with in the keto community?

A

These cookies are popular for birthday celebrations, keto bake‑offs, and social media challenges where size and protein content are bragging rights. They’re also a favorite post‑workout treat for athletes following a low‑carb diet.

cultural
Q

What makes giant high‑protein low‑carb chocolate chip cookies special in keto cuisine?

A

Their combination of whey protein, healthy fats from peanut butter, and zero‑sugar chocolate chips delivers a dessert that satisfies cravings while staying within strict carb limits. The absence of eggs and nut flours also makes them accessible to those with egg allergies or nut‑flour sensitivities.

cultural
Q

What are the most common mistakes to avoid when making giant high‑protein low‑carb chocolate chip cookies?

A

Common errors include over‑measuring whey protein (which can dry the cookie), over‑baking (leading to a cake‑like texture), and not softening the peanut butter enough, which creates lumps. Always measure protein by weight and pull the cookie out while the center is still slightly underdone.

technical
Q

Why does this recipe use whey protein powder instead of almond flour or coconut flour?

A

Whey protein provides a high‑quality protein boost without adding carbs, whereas almond or coconut flour would increase the fat content and alter the texture. The protein also helps the cookie hold together despite the lack of eggs or traditional flours.

technical
Q

Can I make these giant low‑carb cookies ahead of time and how should I store them?

A

Yes. Cool the cookies completely, then store them in an airtight container in the refrigerator for up to three days. For longer storage, wrap each cookie tightly in plastic wrap and freeze; reheat briefly before serving to regain softness.

technical
Q

What texture and appearance should I look for when the giant low‑carb cookies are done?

A

The edges should be lightly golden and set, while the center remains slightly soft and underbaked. The surface will have a matte finish with visible chocolate chips; the cookie should not be dry or crumbly.

technical
Q

What does the YouTube channel Highfalutin' Low Carb specialize in?

A

The YouTube channel Highfalutin' Low Carb focuses on low‑carb, keto‑friendly recipes that are both tasty and accessible, often emphasizing high protein content, minimal ingredients, and practical cooking techniques for busy home cooks.

channel
Q

How does the YouTube channel Highfalutin' Low Carb's approach to keto cooking differ from other keto cooking channels?

A

Highfalutin' Low Carb emphasizes simplicity and ingredient transparency, often avoiding exotic keto products and instead using everyday grocery items. The host also provides detailed measurement guidance, especially for protein powders, which many other channels gloss over.

channel

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