High Protein Giant Reeces??
HIGH PROTEIN GIANT REECES?? 🔥 is a easy American recipe that serves 1. 380 calories per serving. Recipe by Torin Redpath on YouTube.
Prep: 5 min | Cook: 20 min | Total: 30 min
Cost: $6.55 total, $6.55 per serving
Ingredients
- 1/2 cup Powdered Peanut Butter (unsweetened, high‑protein powder)
- 1 cup Greek Yogurt (plain, non‑fat (or full‑fat for richer texture))
- 2 scoops Protein Powder (vanilla or chocolate flavored, approx 30 g protein total)
- 1 cup Zero Sugar Chocolate Chips (melt for coating; choose a brand with no added sugar)
- 1 pinch Pinch of Salt (enhances flavor, optional)
Instructions
Gather Ingredients and Equipment
Measure out the powdered peanut butter, Greek yogurt, protein powder, zero‑sugar chocolate chips, and a pinch of salt. Set out the mixing bowl, spatula, small Tupperware, microwave‑safe bowl, and a freezer‑ready surface.
Time: PT1M
Combine the Peanut Butter Base
Add the powdered peanut butter, Greek yogurt, protein powder, and pinch of salt to the mixing bowl. Stir vigorously until the mixture is thick, smooth and holds its shape when pressed.
Time: PT3M
Press Into Container
Transfer the thick peanut‑butter mixture into the small Tupperware container. Press down firmly with the back of a spoon or your hand to create an even layer.
Time: PT1M
Melt the Chocolate
Place the zero‑sugar chocolate chips in a microwave‑safe bowl. Microwave in 30‑second bursts, stirring between bursts, until fully melted and glossy.
Time: PT3M
Coat the Peanut Butter Layer
Pour the melted chocolate over the pressed peanut‑butter base, using a spatula to spread it evenly and cover the entire surface.
Time: PT1M
Freeze to Set
Place the container in the freezer and let it set for 20 minutes until the chocolate hardens and the interior is firm.
Time: PT20M
Serve and Enjoy
Remove the cup from the freezer, let it sit for 2 minutes at room temperature, then dig in with a spoon or bite straight out of the container.
Time: PT2M
Clean Up
Wash the mixing bowl, spatula, microwave‑safe bowl, and any measuring tools used.
Time: PT5M
Nutrition Facts
- Calories
- 380
- Protein
- 52 g
- Carbohydrates
- 30 g
- Fat
- 15 g
- Fiber
- 5 g
Dietary info: High‑protein, Low‑sugar, Gluten‑free, Vegetarian (if whey protein is used)
Allergens: Peanuts, Dairy, Soy (possible in chocolate chips)
Ingredient Substitutions
- Instead of Powdered Peanut Butter: Regular peanut butter (use less), Almond butter powder
- Instead of Greek Yogurt: Skyr, Cottage cheese (blended smooth)
- Instead of Protein Powder: Plant‑based protein powder, Whey isolate
- Instead of Zero Sugar Chocolate Chips: Unsweetened dark chocolate chips (reduce quantity), Sugar‑free chocolate melts
Equipment Needed
- Mixing Bowl
- Spatula or Spoon
- Small Tupperware Container
- Microwave‑Safe Bowl
- Freezer
- Measuring Cups
Critical Steps — Do Not Skip
- Mix the peanut‑butter base to a thick, non‑runny consistency.
- Melt chocolate gently to avoid scorching.
- Freeze long enough for the chocolate to fully set.
Chef Tips from the Video
- Use a silicone candy mold for perfectly shaped individual cups.
- Line the Tupperware with parchment paper for easier removal.
- A pinch of sea salt sprinkled on the chocolate before freezing adds a gourmet finish.
Troubleshooting
The peanut‑butter mixture is too runny.
Add an extra tablespoon of powdered peanut butter and stir until the texture thickens.
Chocolate coating cracks or separates.
Re‑heat the chocolate gently and pour a thin second layer after the first has set.
The cup is too soft after freezing.
Increase freezer time to 25‑30 minutes or use a deeper freezer setting.
Storage
Refrigerator: Store in an airtight container for up to 5 days.
Freezer: Can be frozen for up to 1 month; thaw in the fridge before serving.
Room temperature: Not recommended beyond 2 hours as the chocolate may soften.
Make-Ahead Tips
- Prepare several cups at once and keep them refrigerated for quick snacks.
- If the chocolate coating cracks after freezing, gently re‑melt and drizzle over the top.
Frequently Asked Questions
What is the cultural significance and history of Reese's Peanut Butter Cups in American confectionery?
Reese's Peanut Butter Cups, introduced in 1928 by H.B. Reese, quickly became an iconic American candy, celebrated for the perfect marriage of salty peanut butter and sweet chocolate. They are a staple at holidays, movie nights, and school lunches across the United States.
What are the traditional regional variations of Reese's Peanut Butter Cups in the United States?
While the classic version remains the most popular, regional twists include dark‑chocolate Reese's, white‑chocolate varieties, and limited‑edition seasonal flavors like pumpkin spice or peppermint. Some bakeries also create oversized “giant” cups for novelty purposes.
How is a giant protein Reese's Peanut Butter Cup traditionally served in American snack culture?
The traditional serving is a single, bite‑size cup enjoyed straight from the wrapper. In the high‑protein version, it’s often presented in a small container and eaten with a spoon, making it a convenient post‑workout treat.
What occasions or celebrations is the Reese's Peanut Butter Cup traditionally associated with in American culture?
Reese's are a go‑to treat for Halloween, Thanksgiving, Super Bowl parties, and birthday celebrations. Their distinctive orange‑red packaging makes them instantly recognizable at gatherings.
What other American desserts pair well with a giant protein Reese's Peanut Butter Cup?
Pair it with a scoop of vanilla or chocolate ice cream, a drizzle of caramel sauce, or serve alongside a fruit parfait for a balanced snack. It also works nicely as a topping for protein pancakes.
What are the most common mistakes to avoid when making the giant protein Reese's Peanut Butter Cup?
Common errors include over‑mixing the base so it becomes too loose, overheating the chocolate which causes it to seize, and not allowing enough freezer time for the chocolate to fully set. Following the critical steps prevents these issues.
Why does this recipe use powdered peanut butter instead of regular peanut butter?
Powdered peanut butter provides a strong peanut flavor with far less fat and fewer calories, allowing the cup to stay high‑protein while staying under 400 calories. It also mixes more easily with yogurt and protein powder to achieve the right texture.
Can I make the giant protein Reese's Peanut Butter Cup ahead of time and how should I store it?
Yes, you can prepare the cups up to a week in advance. Keep them sealed in the refrigerator for up to five days, or freeze them for up to one month. Thaw in the fridge before serving and re‑melt the chocolate if the coating softens.
What texture and appearance should I look for when the giant protein Reese's Peanut Butter Cup is done?
The peanut‑butter base should be firm yet slightly yielding, and the chocolate coating should be glossy, smooth, and fully set with a crisp “crack” when tapped. No streaks or unmelted spots should be visible.
What does the YouTube channel Torin Redpath specialize in?
The YouTube channel Torin Redpath focuses on quick, science‑backed cooking hacks, viral recipe recreations, and nutrition‑focused meals that help viewers save time, effort, and calories while still enjoying tasty food.
How does the YouTube channel Torin Redpath's approach to high‑protein snack recipes differ from other fitness cooking channels?
Torin Redpath emphasizes minimal ingredient lists, realistic portion sizes, and a balance between taste and macro goals, often testing viral trends to see if they truly deliver on protein claims, whereas many fitness channels prioritize bulk meal prep or complex techniques.
Last updated: September 2, 2026
