Gluten-Free Dairy-Free Pizza with Lamb and Mushrooms

Gluten-Free Dairy-Free Pizza with Lamb and Mushrooms is a medium Mediterranean recipe that serves 4. 760 calories per serving. Recipe by Nourish With Ethan on YouTube.

Prep: 15 min | Cook: 29 min | Total: 64 min

Cost: $10.85 total, $2.71 per serving

Ingredients

  • 0.5 cup Warm Water (about 110°F)
  • 7 g Active Dry Yeast (one 7 g packet)
  • 0.5 tsp Coconut Sugar (half teaspoon)
  • 2 tbsp Extra Virgin Olive Oil (high quality)
  • 1 tbsp Apple Cider Vinegar (organic)
  • 1 piece Egg (large, room temperature)
  • 0.5 cup Rice Flour (fine texture)
  • 2.5 cup Almond Flour (finely ground)
  • 4 tbsp Organic Tomato Sauce (no added sugar)
  • 0.5 lb Grass‑Fed Ground Lamb (lean, crumbled)
  • 1 cup Baby Bella Mushrooms (sliced, generous amount)
  • 1 cup Dairy‑Free Mozzarella Cheese (shredded)

Instructions

  1. Activate Yeast

    In a mixing bowl combine warm water, active dry yeast, and coconut sugar. Stir briefly and let sit for 5 minutes until foamy.

    Time: PT5M

  2. Add Wet Ingredients

    Add olive oil, apple cider vinegar, and the cracked egg to the bowl. Whisk until fully incorporated.

    Time: PT2M

  3. Incorporate Flours

    Add rice flour and almond flour to the bowl. Mix with a spatula until a shaggy dough forms with no dry pockets.

    Time: PT3M

  4. Knead and Shape Dough

    Lightly oil your hands with olive oil, knead the dough in the bowl briefly, then shape it into a ball. Transfer to a parchment‑lined pizza tray and flatten with your hands to the desired pizza size.

    Time: PT5M

  5. Pre‑bake Crust

    Place the tray in a pre‑heated oven and bake at 360°F for 14 minutes until the edges are lightly golden.

    Time: PT14M

    Temperature: 360°F

  6. Add Toppings

    Remove the partially baked crust, spread tomato sauce evenly, then top with ground lamb, sliced baby bella mushrooms, and shredded dairy‑free mozzarella.

    Time: PT5M

  7. Bake Finished Pizza

    Return the pizza to the oven and bake at 370°F for 15 minutes, or until the cheese is melted and the crust is golden brown.

    Time: PT15M

    Temperature: 370°F

  8. Cool and Serve

    Remove the pizza from the oven, let it rest for 5 minutes, then slice and serve.

    Time: PT5M

Nutrition Facts

Calories
760
Protein
15g
Carbohydrates
18g
Fat
38g
Fiber
3.5g

Dietary info: Gluten-Free, Dairy-Free, Paleo-Friendly, Low-Carb, Whole30 Approved

Allergens: Almonds, Egg

Last updated: April 7, 2026

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Gluten-Free Dairy-Free Pizza with Lamb and Mushrooms

Recipe by Nourish With Ethan

A hearty, grain‑free pizza crust made with almond and rice flour, topped with savory grass‑fed lamb, baby bella mushrooms, and dairy‑free mozzarella. Perfect for gluten‑intolerant and dairy‑free diets while still delivering classic pizza flavor.

MediumMediterraneanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
20m
Prep
34m
Cook
10m
Cleanup
1h 4m
Total

Cost Breakdown

$10.85
Total cost
$2.71
Per serving

Critical Success Points

  • Activating the yeast properly
  • Achieving the correct dough consistency with almond and rice flour
  • Pre‑baking the crust to avoid sogginess
  • Final bake until cheese melts and crust is golden

Safety Warnings

  • Handle the hot oven with oven mitts to avoid burns.
  • Cook ground lamb to an internal temperature of 160°F (71°C) to ensure safety.
  • Wash hands thoroughly after handling raw meat to prevent cross‑contamination.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of gluten‑free dairy‑free pizza in modern Mediterranean cuisine?

A

While traditional Mediterranean pizza uses wheat dough and dairy cheese, the rise of health‑focused diets has led chefs to adapt the classic by using grain‑free flours and plant‑based cheeses, preserving the communal and celebratory spirit of pizza while catering to dietary restrictions.

cultural
Q

How does this gluten‑free dairy‑free pizza differ from traditional Italian pizza in terms of ingredients?

A

Traditional Italian pizza relies on wheat flour, mozzarella cheese, and often pork or beef toppings. This version swaps wheat for almond and rice flour, uses dairy‑free mozzarella, and features grass‑fed lamb, creating a grain‑free, lactose‑free alternative that still honors Mediterranean flavors.

cultural
Q

What regional variations of gluten‑free pizza exist within Mediterranean cuisine?

A

In Greece, gluten‑free versions often use chickpea flour and feta alternatives; in Southern Italy, cauliflower or almond‑based crusts are popular. Each region adapts local herbs, olives, and seafood to suit grain‑free diets while keeping the pizza concept alive.

cultural
Q

What occasions or celebrations is pizza traditionally associated with in Mediterranean culture, and how can this gluten‑free version fit those events?

A

Pizza is a staple for casual family gatherings, weekend meals, and festive celebrations like summer barbecues. The gluten‑free dairy‑free version allows guests with dietary restrictions to join the feast without missing out on the communal sharing of pizza.

cultural
Q

What authentic Mediterranean ingredients are essential for this gluten‑free dairy‑free pizza, and what are acceptable substitutes?

A

Key ingredients include almond flour, extra‑virgin olive oil, grass‑fed lamb, and dairy‑free mozzarella. Substitutes can be cassava flour for almond flour, avocado oil for olive oil, ground beef for lamb, and vegan cheddar in place of mozzarella.

cultural
Q

What other Mediterranean dishes pair well with this gluten‑free dairy‑free pizza?

A

Serve alongside a crisp Greek salad with olives and cucumber, roasted red pepper hummus, or a side of grilled eggplant. These dishes complement the nutty crust and rich lamb topping while keeping the meal gluten‑free.

cultural
Q

How has gluten‑free pizza evolved over time in Mediterranean cooking?

A

Initially, gluten‑free pizza was a niche health‑food item, but as grain‑free and paleo diets grew, chefs began experimenting with nut‑based flours and dairy‑free cheeses, making the dish more mainstream and widely accepted in Mediterranean restaurants.

cultural
Q

What are the most common mistakes to avoid when making this gluten‑free dairy‑free pizza at home?

A

Common errors include using water that is too hot and killing the yeast, over‑mixing the almond‑rice flour dough, skipping the pre‑bake step, and undercooking the lamb. Following the activation, dough handling, and baking times precisely prevents these issues.

technical
Q

Why does this recipe use a pre‑bake step for the crust instead of adding toppings immediately?

A

The pre‑bake creates a barrier that prevents moisture from the sauce and toppings from soaking into the nut‑based crust, ensuring a crisp, non‑soggy base—especially important when using gluten‑free flours that absorb more liquid.

technical
Q

What does the YouTube channel Nourish With Ethan specialize in?

A

The YouTube channel Nourish With Ethan focuses on wholesome, whole‑food recipes that cater to specific dietary needs such as gluten‑free, dairy‑free, paleo, and plant‑based meals, emphasizing nutrient density and practical home cooking techniques.

channel
Q

How does the YouTube channel Nourish With Ethan's approach to Mediterranean cooking differ from other Mediterranean cooking channels?

A

Nourish With Ethan adapts classic Mediterranean flavors to modern dietary restrictions, using alternative flours, dairy‑free cheeses, and lean proteins, whereas many traditional Mediterranean channels stick to conventional wheat‑based doughs and dairy‑rich ingredients.

channel

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