Mackerel fish cutlets 🐟😋🤤

Ingredients

• 500 g Kingfish Fillets (cut into 2‑inch pieces; skin removed)
• 1 tsp Turmeric Powder (ground, for marination)
• 1 tsp Red Chili Powder (adjust to heat preference)
• 1 tsp Salt (or to taste)
• 1 cup Fresh Coconut (grated; can use frozen grated coconut)
• 1 cup Coriander Leaves (Cilantro) (packed, stems included for extra flavor)
• 2 Green Chilies (slit lengthwise; deseed for milder heat)
• 4 Garlic Cloves (peeled)
• 1 inch Ginger (peeled and chopped)
• 1 tbsp Tamarind Paste (diluted in ¼ cup warm water)
• 3 tbsp Vegetable Oil (for frying)
• 2 cup Water (for simmering the curry)

Instructions

1. Marinate the Fish

   Place the fish pieces in a mixing bowl, add turmeric powder, red chili powder, and salt. Toss gently to coat all pieces evenly. Let the fish rest for 10 minutes.

   Time: PT10M

2. Prepare the Coconut Green Masala

   In a blender, combine grated coconut, coriander leaves (including stems), green chilies, garlic, ginger, and the diluted tamarind water. Blend to a smooth paste, adding a little water if needed.

   Time: PT10M

3. Lightly Fry the Fish

   Heat 2 tbsp vegetable oil in a large frying pan over medium‑high heat (about 350°F). Add the marinated fish pieces in a single layer and fry for 2‑3 minutes per side until they develop a light golden crust but are not fully cooked through.

   Time: PT5M

   Temperature: 350°F

4. Simmer the Curry

   Remove the fried fish and set aside. In the same pan, add the remaining 1 tbsp oil if needed, then pour in the coconut green masala. Stir‑fry for 2 minutes until fragrant. Return the fish to the pan, add 2 cups water, and bring to a gentle boil. Reduce heat to a simmer and cook for 8‑10 minutes, or until the fish is cooked through and the sauce thickens slightly.

   Time: PT10M

   Temperature: 190°C

5. Finish and Serve

   Turn off the heat, garnish with a handful of fresh coriander leaves. Serve hot with steamed rice or Goan poi (bread).

   Time: PT2M

Nutrition Facts

Calories

260

Protein

22 g

Carbohydrates

12 g

Fat

14 g

Fiber

3 g