Cauliflower Pizza Crust

Ingredients

• 1 head Cauliflower (cut into florets)
• 2 large Eggs (lightly beaten)
• 0.25 cup Parmesan Cheese (freshly grated)
• 0.5 cup Mozzarella Cheese (shredded)
• 0.5 tsp Dried Oregano (ground)
• 0.5 tsp Garlic Powder (ground)
• 1 tsp Salt (fine sea salt)
• 1 tsp Black Pepper (freshly ground)
• 1 spray Olive Oil Spray (light coating of the crust before baking)
• 0.5 cup Pizza Sauce (store‑bought or homemade, optional for topping)
• 2 tbsp Fresh Basil (chopped, optional garnish)
• 1 tsp Red Pepper Flakes (optional, for heat)

Instructions

1. Preheat Oven

   Set the oven to 400°F and let it preheat while you prepare the crust.

   Time: PT10M

   Temperature: 400°F

2. Prepare Cauliflower

   Rinse the cauliflower head, cut it into florets of any size.

   Time: PT5M

3. Rice the Cauliflower

   Place the florets in a food processor and pulse until the pieces resemble rice grains.

   Time: PT2M

4. Microwave Cauliflower Rice

   Transfer the cauliflower rice to a microwave‑safe bowl, microwave on high for 3 minutes, stirring at the 1:30 mark to promote even cooking.

   Time: PT3M

5. Cool Slightly

   Allow the cooked cauliflower to sit for about 5 minutes so it’s safe to handle.

   Time: PT5M

6. Remove Excess Moisture

   Place the warm cauliflower in a clean dish towel, wrap it up and twist tightly, squeezing out as much liquid as possible.

   Time: PT5M

7. Beat Eggs

   In a large mixing bowl, lightly beat the two eggs until just combined.

   Time: PT2M

8. Combine Ingredients

   Add the squeezed cauliflower, Parmesan, mozzarella, oregano, garlic powder, salt, and pepper to the bowl. Mix until a cohesive, slightly sticky dough forms.

   Time: PT3M

9. Prepare Baking Sheet

   Line a baking sheet with parchment paper (or a silicone baking mat).

   Time: PT2M

10. Shape the Crust

    Transfer the dough onto the parchment and press it into a 12‑inch circle about 1/3‑1/2 inch thick. Shape with wet hands if needed.

    Time: PT5M

11. Oil the Crust

    Lightly spray the top of the crust with olive oil.

    Time: PT1M

12. Bake the Crust

    Place the crust in the preheated oven and bake for 20 minutes, or until lightly golden.

    Time: PT20M

    Temperature: 400°F

13. Add Toppings

    Remove the crust, spread pizza sauce, sprinkle additional mozzarella, chopped basil, and red pepper flakes as desired.

    Time: PT2M

14. Final Bake

    Return the topped pizza to the oven and bake for 8‑10 minutes, until the cheese melts and bubbles.

    Time: PT9M

    Temperature: 400°F

15. Serve

    Remove from oven, let cool a minute, slice and enjoy your grain‑free cauliflower pizza!

    Time: PT2M

Nutrition Facts

Calories

220

Protein

15g

Carbohydrates

10g

Fat

15g

Fiber

5g