Salmon, Spinach and Feta Pasta Salad
Salmon, Spinach and Feta Pasta Salad is a easy Mediterranean recipe that serves 4. 350 calories per serving. Recipe by Good Chef Bad Chef on YouTube.
Prep: 25 min | Cook: 8 min | Total: 43 min
Cost: $16.59 total, $4.15 per serving
Ingredients
- 250 g San Remo Elbow Pasta (durum wheat, cooked al dente)
- 60 g Baby Spinach (roughly 2 cups, washed and dried)
- 1 large Lebanese Cucumber (cut into thin ribbons)
- 240 g Greek Yogurt (plain, whole‑milk)
- 2 tbsp Pomegranate Molasses (sweet‑sour syrup)
- 1 whole Lemon (juiced (about 2 tbsp))
- ½ tsp Salt (plus a pinch for dressing)
- ¼ tsp Black Pepper (freshly ground)
- 2 tbsp Capers (drained)
- 100 g Smoked Salmon (sliced into strips)
- 2 tbsp Pine Nuts (lightly toasted)
- 2 tbsp Fresh Dill (chopped)
- 1 tsp Olive Oil (extra‑virgin, for tossing pasta)
Instructions
Cook the Pasta
Bring a large pot of salted water to a rolling boil, add the elbow pasta and cook for 8 minutes until al dente.
Time: PT10M
Temperature: 100°C
Prepare the Vegetables
While the pasta cooks, slice the Lebanese cucumber into thin ribbons, roughly chop the fresh dill, and set aside the baby spinach.
Time: PT10M
Make the Yogurt Dressing
In a small bowl combine Greek yogurt, pomegranate molasses, lemon juice, salt, and black pepper. Whisk until smooth.
Time: PT5M
Toast Pine Nuts
Heat a dry skillet over medium heat and toast pine nuts, shaking the pan, for 2–3 minutes until golden and fragrant.
Time: PT3M
Temperature: 180°C
Cool and Toss Pasta
Drain the cooked pasta in a colander, rinse under cold water to stop cooking, then return to the large mixing bowl. Drizzle with olive oil and toss to coat.
Time: PT2M
Combine Salad Ingredients
Add baby spinach, cucumber ribbons, chopped dill, capers, and toasted pine nuts to the pasta. Gently toss to distribute evenly.
Time: PT3M
Add Dressing
Pour the yogurt‑pomegranate dressing over the pasta mixture and toss until everything is lightly coated.
Time: PT3M
Garnish with Smoked Salmon
Arrange smoked salmon strips on top of the salad, sprinkle with any remaining dill and pine nuts for extra color and crunch.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 12 g
- Carbohydrates
- 45 g
- Fat
- 12 g
- Fiber
- 3 g
Dietary info: Pescatarian, Gluten, Nut
Allergens: Fish, Tree nuts, Dairy, Gluten
Last updated: March 19, 2026








