Quick and Easy Green Goddess Avocado Dressing

Quick and Easy Green Goddess Avocado Dressing is a easy American recipe that serves 4. 100 calories per serving. Recipe by Laura M. Ali, MS, RDN, LDN on YouTube.

Prep: 10 min | Cook: PT0M | Total: 15 min

Cost: $5.87 total, $1.47 per serving

Ingredients

  • 2 each Avocado (ripe, flesh only; scoop as close to skin as possible)
  • 1/4 cup Olive Oil (extra‑virgin; half added before blending, half drizzled in slowly)
  • 2 tablespoons Fresh Parsley (chopped)
  • 1 tablespoon Fresh Chives (chopped)
  • 1 teaspoon Fresh Tarragon (chopped)
  • 1 clove Garlic (minced)
  • 2 tablespoons Lemon Juice (freshly squeezed)
  • 2 tablespoons Almond Milk (unsweetened; add 1 tbsp at a time until desired thickness)
  • 1/4 teaspoon Salt (or to taste)
  • 1/8 teaspoon Black Pepper (freshly ground, or to taste)

Instructions

  1. Prepare Avocados

    Cut each avocado in half lengthwise, remove the pit, and scoop out the flesh with a spoon, staying as close to the skin as possible to capture all the green flesh.

    Time: PT2M

  2. Add Initial Ingredients to Processor

    Place the avocado flesh, half of the olive oil (2 Tbsp), chopped parsley, chives, tarragon, minced garlic, and lemon juice into the food processor.

    Time: PT1M

  3. Blend Until Smooth

    Pulse the processor on high until the mixture is smooth, stopping to scrape down the sides with a spatula.

    Time: PT30S

  4. Emulsify Remaining Olive Oil

    With the processor running, slowly drizzle the remaining olive oil (2 Tbsp) in a thin stream to create an emulsion.

    Time: PT1M

  5. Final Blend

    Scrape the sides again and pulse briefly to ensure a uniform texture.

    Time: PT30S

  6. Adjust Thickness with Almond Milk

    Add almond milk one tablespoon at a time, blending after each addition, until the dressing reaches your desired pourable consistency.

    Time: PT1M

  7. Season and Store

    Taste the dressing, add salt and pepper as needed, then transfer to an airtight container and refrigerate.

    Time: PT30S

Nutrition Facts

Calories
100
Protein
1 g
Carbohydrates
4 g
Fat
9 g
Fiber
2 g

Dietary info: Vegan (when using almond milk), Vegetarian, Gluten‑Free, Dairy‑Free (with almond milk), Keto‑Friendly

Allergens: Tree nuts (almond milk), Potential dairy (if regular milk is used)

Last updated: April 20, 2026

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Quick and Easy Green Goddess Avocado Dressing

Recipe by Laura M. Ali, MS, RDN, LDN

A creamy, herb‑packed Green Goddess dressing made with ripe avocados, olive oil, fresh herbs, garlic, lemon juice, and a splash of almond milk. Quick to blend and perfect for salads, veggies, or as a dip.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
5m
Prep
0m
Cook
10m
Cleanup
15m
Total

Cost Breakdown

$5.87
Total cost
$1.47
Per serving

Critical Success Points

  • Scooping avocado flesh as close to the skin as possible to capture all green goodness.
  • Slowly drizzling the remaining olive oil while the processor is running to create a stable emulsion.
  • Adding almond milk gradually to control the final thickness.

Safety Warnings

  • Use a sharp knife carefully when cutting avocados.
  • Processor blades are very sharp; keep fingers away while running.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Green Goddess Avocado Dressing in American cuisine?

A

Green Goddess dressing originated in the 1920s at San Francisco’s Palace Hotel, inspired by a French herb sauce. It became popular in the United States as a vibrant, herb‑laden dressing for salads and vegetables, and the avocado version adds a modern, creamy twist.

cultural
Q

What are the traditional regional variations of Green Goddess Dressing in the United States?

A

Classic Green Goddess uses anchovies, sour cream, and mayonnaise, while modern American variations often replace dairy with avocado or Greek yogurt for a lighter texture. West Coast versions frequently incorporate avocado and olive oil for a healthier profile.

cultural
Q

How is Green Goddess Avocado Dressing traditionally served in American households?

A

It is commonly drizzled over mixed greens, used as a dip for raw vegetables, or served alongside grilled fish and chicken. In many American homes it appears on brunch tables as a fresh, herbaceous topping for salads and grain bowls.

cultural
Q

What occasions or celebrations is Green Goddess Avocado Dressing traditionally associated with in American culture?

A

The dressing is popular at summer barbecues, potlucks, and brunch gatherings because its bright flavor pairs well with fresh, seasonal produce. It’s also a favorite for holiday salads when a lighter, creamy dressing is desired.

cultural
Q

What other American dishes pair well with Green Goddess Avocado Dressing?

A

It pairs beautifully with crisp Caesar salads, roasted vegetable medleys, grilled shrimp, and as a sauce for baked potatoes or quinoa bowls. The creamy herb profile also complements fish tacos and chicken wraps.

cultural
Q

What makes Green Goddess Avocado Dressing special or unique in American cuisine?

A

The avocado version offers a dairy‑free, nutrient‑dense alternative while preserving the classic herb‑forward flavor. Its bright green color and silky texture make it a visually striking and health‑focused twist on a historic American dressing.

cultural
Q

What are the most common mistakes to avoid when making Green Goddess Avocado Dressing?

A

Common errors include over‑processing which can make the dressing bitter, adding the remaining olive oil too quickly causing separation, and using under‑ripe avocados which result in a thin, watery texture. Follow the slow‑drizzle step and use fully ripe fruit for best results.

technical
Q

Why does this Green Goddess Avocado Dressing recipe use a slow drizzle of olive oil instead of blending it all at once?

A

Slowly drizzling the oil while the processor runs creates a stable emulsion, ensuring the dressing stays thick and glossy. Adding all the oil at once can cause the mixture to separate, resulting in a runny texture.

technical
Q

Can I make Green Goddess Avocado Dressing ahead of time and how should I store it?

A

Yes, you can prepare the dressing up to three days in advance. Store it in an airtight container in the refrigerator; give it a quick stir or re‑blend before serving to recombine any settled ingredients.

technical
Q

What does the YouTube channel Laura M. Ali, MS, RDN, LDN specialize in?

A

The YouTube channel Laura M. Ali, MS, RDN, LDN focuses on evidence‑based nutrition, healthy cooking demonstrations, and practical meal‑prep tips for families and individuals seeking balanced, wholesome meals.

channel
Q

How does the YouTube channel Laura M. Ali, MS, RDN, LDN's approach to American healthy cooking differ from other cooking channels?

A

Laura M. Ali combines her registered dietitian expertise with clear, step‑by‑step cooking videos, emphasizing nutrient density, portion control, and ingredient substitutions, whereas many other channels prioritize taste alone without detailed nutrition guidance.

channel

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