Green Goddess dressing with Avocado

Ingredients

• 1 piece Avocado (ripe, flesh scooped out)
• 1 cup Greek Yogurt (plain, full‑fat for creaminess)
• 0.5 cup Milk (whole or 2%; add more to thin if needed)
• 1 tablespoon Lime Juice (freshly squeezed)
• 1 clove Garlic (pressed or minced)
• 0.125 teaspoon Worcestershire Sauce (about 2 dashes)
• 2 tablespoon Fresh Chives (chopped fine)
• 2 tablespoon Scallions (white and green parts, chopped)
• 1 tablespoon Fresh Basil (leaves, chopped)
• 1 tablespoon Fresh Parsley (flat‑leaf, chopped)
• 1 tablespoon Fresh French Tarragon (leaves, chopped)
• to taste Salt (prefer sea salt)
• to taste Black Pepper (freshly ground)

Instructions

1. Chop Fresh Herbs

   Rinse the chives, scallions, basil, parsley, and French tarragon. Pat dry and finely chop each herb on a cutting board using a chef’s knife.

   Time: PT5M

2. Prepare the Avocado

   Slice the avocado lengthwise, twist to separate the halves, remove the pit, and scoop the flesh out with a spoon. Use the back of the knife to transfer the flesh into the blender bowl.

   Time: PT3M

3. Add Base Ingredients

   Into the blender, add the chopped herbs, avocado flesh, 1 cup Greek yogurt, 1 Tbsp lime juice, the pressed garlic clove, and 2 dashes Worcestershire sauce. Sprinkle a pinch of salt and pepper.

   Time: PT2M

4. Blend the Dressing

   Secure the lid, pulse the blender a few seconds, then run on medium speed for about 30 seconds until the mixture is smooth. Stop and scrape down the sides with a spatula if needed.

   Time: PT2M

5. Adjust Consistency

   Check the thickness. If it’s too thick, slowly drizzle in milk while the blender runs, starting with ¼ cup and adding up to a total of ½ cup until the desired pourable consistency is reached.

   Time: PT2M

6. Final Seasoning & Store

   Taste the dressing and adjust salt, pepper, or extra lime juice if needed. Transfer the dressing to an airtight container, label, and refrigerate.

   Time: PT2M

Nutrition Facts

Calories

200

Protein

3 g

Carbohydrates

6 g

Fat

15 g

Fiber

4 g