Green Goddess dressing with Avocado
Green Goddess dressing with Avocado is a easy American recipe that serves 2. 200 calories per serving. Recipe by Cooking For Two 101 on YouTube.
Prep: 12 min | Cook: 5 min | Total: 30 min
Cost: $8.28 total, $4.14 per serving
Ingredients
- 1 piece Avocado (ripe, flesh scooped out)
- 1 cup Greek Yogurt (plain, full‑fat for creaminess)
- 0.5 cup Milk (whole or 2%; add more to thin if needed)
- 1 tablespoon Lime Juice (freshly squeezed)
- 1 clove Garlic (pressed or minced)
- 0.125 teaspoon Worcestershire Sauce (about 2 dashes)
- 2 tablespoon Fresh Chives (chopped fine)
- 2 tablespoon Scallions (white and green parts, chopped)
- 1 tablespoon Fresh Basil (leaves, chopped)
- 1 tablespoon Fresh Parsley (flat‑leaf, chopped)
- 1 tablespoon Fresh French Tarragon (leaves, chopped)
- to taste Salt (prefer sea salt)
- to taste Black Pepper (freshly ground)
Instructions
Chop Fresh Herbs
Rinse the chives, scallions, basil, parsley, and French tarragon. Pat dry and finely chop each herb on a cutting board using a chef’s knife.
Time: PT5M
Prepare the Avocado
Slice the avocado lengthwise, twist to separate the halves, remove the pit, and scoop the flesh out with a spoon. Use the back of the knife to transfer the flesh into the blender bowl.
Time: PT3M
Add Base Ingredients
Into the blender, add the chopped herbs, avocado flesh, 1 cup Greek yogurt, 1 Tbsp lime juice, the pressed garlic clove, and 2 dashes Worcestershire sauce. Sprinkle a pinch of salt and pepper.
Time: PT2M
Blend the Dressing
Secure the lid, pulse the blender a few seconds, then run on medium speed for about 30 seconds until the mixture is smooth. Stop and scrape down the sides with a spatula if needed.
Time: PT2M
Adjust Consistency
Check the thickness. If it’s too thick, slowly drizzle in milk while the blender runs, starting with ¼ cup and adding up to a total of ½ cup until the desired pourable consistency is reached.
Time: PT2M
Final Seasoning & Store
Taste the dressing and adjust salt, pepper, or extra lime juice if needed. Transfer the dressing to an airtight container, label, and refrigerate.
Time: PT2M
Nutrition Facts
- Calories
- 200
- Protein
- 3 g
- Carbohydrates
- 6 g
- Fat
- 15 g
- Fiber
- 4 g
Dietary info: Vegetarian, Gluten‑Free (if using gluten‑free Worcestershire), Low‑Carb, High‑Fat
Allergens: Dairy (Greek yogurt, milk), Worcestershire sauce may contain soy
Ingredient Substitutions
- Instead of Avocado: silken tofu
- Instead of Greek Yogurt: mayonnaise, sour cream
- Instead of Milk: kefir, water
- Instead of Lime Juice: lemon juice
- Instead of Garlic: garlic powder (1/4 tsp)
- Instead of Worcestershire Sauce: soy sauce (1 tsp)
- Instead of Fresh Chives: green onion tops
- Instead of Scallions: green onion
- Instead of Fresh Basil: Thai basil
- Instead of Fresh Parsley: cilantro
- Instead of Fresh French Tarragon: dry tarragon (1 tsp)
Equipment Needed
- Ninja Blender or Food Processor
- Chef’s Knife
- Cutting Board
- Measuring Cups and Spoons
- Rubber Spatula
- Airtight Storage Container
Critical Steps — Do Not Skip
- Chop Fresh Herbs
- Prepare the Avocado
- Blend the Dressing
- Adjust Consistency
Chef Tips from the Video
- Use a perfectly ripe avocado for maximum creaminess.
- For extra herb brightness, add a handful of fresh baby spinach before blending.
- Serve the dressing over mixed greens, cherry tomatoes, and a sprinkle of toasted pumpkin seeds for texture.
Troubleshooting
Dressing is too thick
Add a little more milk (or water) a tablespoon at a time while blending until smooth.
Dressing is too thin
Blend in additional Greek yogurt or a half avocado to increase body.
Flavor is bland
Season with extra salt, pepper, or a squeeze of lime; you can also add a pinch more Worcestershire sauce for umami.
Storage
Refrigerator: Up to 7 days in an airtight container
Freezer: Not recommended (texture changes)
Room temperature: Do not leave out more than 2 hours
Make-Ahead Tips
- The dressing keeps well refrigerated for up to a week; stir before each use.
- If it thickens after chilling, whisk in a splash of milk or water to loosen.
Frequently Asked Questions
What is the cultural significance and history of Avocado Green Goddess Dressing in American cuisine?
Green Goddess dressing originated in the 1920s at San Francisco’s Palace Hotel, inspired by a French sauce and later adapted with avocado for a modern, health‑focused twist. The avocado version reflects today’s emphasis on fresh, nutrient‑dense ingredients in American home cooking.
What are the traditional regional variations of Green Goddess Dressing in the United States?
Classic versions use anchovies, mayonnaise, and sour cream, while West Coast adaptations often swap mayo for Greek yogurt and add avocado for extra creaminess. Some Southern takes include buttermilk, and Pacific Northwest chefs may incorporate fresh herbs from local gardens, just like this recipe.
How is Avocado Green Goddess Dressing traditionally served in American households?
It is typically drizzled over mixed green salads, used as a dip for raw vegetables, or tossed with grilled chicken or fish. In casual gatherings, it’s served in a small bowl alongside a platter of fresh veggies for dipping.
During what occasions is Avocado Green Goddess Dressing commonly featured in American celebrations?
The dressing appears at summer barbecues, brunches, and holiday pot‑lucks because its bright herb flavor pairs well with seasonal produce. It’s also a favorite for health‑focused gatherings and picnics.
What authentic ingredients define a classic Green Goddess Dressing versus the avocado version?
The classic includes anchovy paste, mayonnaise, sour cream, chervil, tarragon, and lemon juice. The avocado version replaces the mayo and sour cream with ripe avocado and Greek yogurt, keeping the herb trio of chives, parsley, and tarragon.
What other American dishes pair well with Avocado Green Goddess Dressing?
It complements grilled chicken salads, shrimp cocktail salads, roasted vegetable medleys, and even as a spread on turkey sandwiches. Pair it with a quinoa‑and‑veggie bowl for a nutrient‑dense meal.
What are the most common mistakes to avoid when making Avocado Green Goddess Dressing?
Over‑blending can turn the herbs into a puree that loses brightness; add milk gradually to control thickness; and be sure the avocado is ripe—unripe fruit makes the dressing gritty and bland.
Why does this recipe use Greek yogurt instead of mayonnaise?
Greek yogurt provides tangy flavor with less saturated fat and more protein, making the dressing lighter while still delivering a creamy texture. It also aligns with the channel’s focus on healthier, two‑person meals.
Can I make Avocado Green Goddess Dressing ahead of time and how should I store it?
Yes, store the finished dressing in an airtight container in the refrigerator for up to 7 days. Give it a quick stir before serving and add a splash of milk if it has thickened.
What does the YouTube channel Cooking For Two 101 specialize in?
Cooking For Two 101 focuses on simple, portion‑controlled recipes designed for two people, emphasizing fresh ingredients, quick prep, and healthier twists on classic dishes. The channel often showcases garden‑fresh produce and easy‑to‑follow kitchen techniques.
How does the YouTube channel Cooking For Two 101’s approach to American salad dressings differ from other cooking channels?
Cooking For Two 101 prioritizes nutrient‑dense swaps—like Greek yogurt for mayo and avocado for extra creaminess—while keeping recipes quick enough for a weekday meal. Other channels may favor richer, indulgent versions, whereas this channel aims for balanced, health‑forward options.
Last updated: August 30, 2026
