3 Easy Avocado Recipes 🥑 Avocado Whip, Green Goddess Dip & Citrus Dressing 🌿 Raw Vegan & Creamy!

Ingredients

• 2 large Avocado (ripe, peeled and pitted for the whip)
• 2 tablespoons Lime Juice (freshly squeezed (juice of 1–2 limes))
• 3 cloves Garlic (minced)
• 1 teaspoon Pink Himalayan Salt (fine grain)
• 2 tablespoons Water (as needed for blending)
• 1 teaspoon White Wine Vinegar (optional, adds extra tartness)
• 1 tablespoon Macadamia Nut Oil (optional, for extra creaminess)
• 0.5 large Avocado (ripe, for the citrus dressing (use half a large avocado))
• 1 cup Orange Juice (freshly squeezed from about 3 oranges)
• 1 teaspoon Raw Coconut Nectar (natural sweetener)
• 0.5 cup Cilantro or Basil (optional, small handful for extra flavor)
• 1 large Avocado (ripe, for the green goddess dip)
• 0.25 large Yellow Onion (diced)
• 1 cup Fresh Basil (loosely packed, large handful)
• 1 cup Fresh Cilantro (loosely packed, large handful)
• 1 cup Fresh Parsley (loosely packed, large handful)
• 0.5 cup Mint or Dill (optional, fresh)
• 2 tablespoons Raw Sesame Tahini (heaping)
• 1 cup Green Peas (fresh or frozen, thawed)

Instructions

1. Prepare Avocado Whip Ingredients

   Pit and peel the two large avocados, squeeze juice from 1–2 limes, mince 2‑3 garlic cloves, measure salt, water, and optional vinegar or oil.

   Time: PT5M

2. Blend Avocado Whip

   Add all whip ingredients to the Vitamix blender. Start on low, gradually increase to high, using the tamper to push ingredients down. Blend until fluffy and light, about 30‑45 seconds.

   Time: PT2M

3. Store Avocado Whip

   Transfer the whip to a sealed glass jar. Refrigerate immediately; it will keep up to 2 days.

   Time: PT1M

4. Prepare Citrus Dressing Ingredients

   Squeeze juice of one lime, juice about three oranges to make 1 cup, mince 2 garlic cloves, measure half an avocado, salt, coconut nectar, and optional vinegar or herbs.

   Time: PT5M

5. Blend Citrus Dressing

   Add all dressing ingredients to the blender. Blend on high until completely smooth, about 30 seconds.

   Time: PT2M

6. Store Citrus Dressing

   Pour the dressing into a sealed jar. Refrigerate; best used within 2 days.

   Time: PT1M

7. Prepare Green Goddess Dip Ingredients

   Pit and peel one avocado, squeeze juice of half a lime, mince 2‑3 garlic cloves, dice a quarter of a yellow onion, gather basil, cilantro, parsley, optional mint/dill, measure tahini, peas, and salt.

   Time: PT7M

8. Process Green Goddess Dip

   Attach the food processor blade to the Vitamix base. Add all dip ingredients and pulse, then process until the desired dip consistency is reached, about 1‑2 minutes.

   Time: PT3M

9. Store Green Goddess Dip

   Transfer the dip to a serving bowl or airtight container. Refrigerate; consume within 2 days.

   Time: PT1M

Nutrition Facts

Calories

120

Protein

2g

Carbohydrates

8g

Fat

9g

Fiber

5g