Green Plantain Foufou

Ingredients

• 3 pieces Green plantain (green, firm, not too ripe)
• 200 ml Water (just enough to facilitate blending)

Instructions

1. Prepare the plantains

   Cut off both ends of the plantain, make a longitudinal slit in the skin and remove it in one piece.

   Time: PT5M

2. Cut into small pieces

   Cut the flesh into 2 to 3 cm dice to facilitate blending.

   Time: PT3M

3. Blend with water

   Place the pieces in the blender, add the water gradually and blend until you obtain a very smooth puree.

   Time: PT5M

4. Transfer to the saucepan

   Pour the obtained puree into a small saucepan.

   Time: PT1M

5. Cook over medium heat

   Cook over medium heat while constantly stirring with the spatula. The puree will thicken gradually (10‑20 min).

   Time: PT15M

   Temperature: medium

6. Let cool slightly

   Remove the saucepan from the heat and let rest for 1 minute.

   Time: PT1M

7. Shape and cover

   Place the foufou on a plate, shape it to your liking and immediately cover with plastic wrap to prevent a crust from forming.

   Time: PT2M

Nutrition Facts

Calories

340

Protein

2 g

Carbohydrates

80 g

Fat

0.5 g

Fiber

6 g