Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
Green Plantain Foufou
Traditional foufou made from green plantains, easy to prepare, without added fats. Ideal as a side for spicy sauces or African soups.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Remove the plantain skin without tearing the flesh
- • Obtain a perfectly smooth puree in the blender
- • Cook until thickened without sticking
Safety Warnings
- • Handle the knife carefully to avoid cuts.
- • The saucepan becomes very hot; use a pot holder or kitchen gloves.
☕ 100% Free & Ad-Free Forever! Made by ADHD friends who got lost in recipe videos
We built this because we kept forgetting recipe steps. Help us keep it ad-free & support our caffeine addiction!
You Might Also Like
Similar recipes converted from YouTube cooking videos
Authentic Ghanaian Jollof Rice
A step-by-step guide to making classic Ghanaian Jollof Rice with rich, layered flavors, tender chicken, and perfectly cooked long grain rice. This recipe uses natural spices and a homemade stew base for the most authentic taste.
Cake à la ganéenne (Ghana cake)
Un cake africain moelleux à la saveur d’ananas, parfumé à la muscade. Facile à préparer avec un moule en silicone, il accompagne parfaitement le thé ou le café.
Ghanaian-Style Tilapia with Attiéké
Discover how to prepare a spicy Ghanaian-style tilapia, marinated in a homemade chili sauce, baked and served with attiéké, the typical West African cassava couscous. A flavorful, easy-to-make recipe perfect for a convivial meal.
Ghanaian Lamb Soup
A spicy Ghanaian-inspired soup made with lamb, tomatoes, ginger and African chilies, traditionally served with fufu or plantain. Easy to prepare, rich in flavor and perfect for winter evenings.
Soupe aux arachides au poulet fumé (style ghanéen)
Une soupe crémeuse et épicée à base de pâte d'arachide, poulet fumé et tomates, inspirée de la cuisine ghanéenne. Servie traditionnellement avec du fufu de plantain ou du riz, elle est réconfortante et pleine de saveurs.
Sauce piment noir (Shito)
Sauce piment noir (Shito) très épicée, typique de l'Afrique de l'Ouest, préparée avec oignons, gingembre, ail, piments, poudre de poisson, poudre de crevettes, concentré de tomate et beaucoup d'huile végétale. Optionnellement on ajoute des morceaux de bœuf et du bouillon de crevettes ou de bœuf. Se conserve plusieurs mois en bocaux.