Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
Green Plantain Foufou
Traditional foufou made from green plantains, easy to prepare, without added fats. Ideal as a side for spicy sauces or African soups.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Remove the plantain skin without tearing the flesh
- • Obtain a perfectly smooth puree in the blender
- • Cook until thickened without sticking
Safety Warnings
- • Handle the knife carefully to avoid cuts.
- • The saucepan becomes very hot; use a pot holder or kitchen gloves.
You Might Also Like
Similar recipes converted from YouTube cooking videos
SAUCE AUBERGINES FACILE
A hearty West African‑inspired eggplant sauce cooked with salted fish, sardines, mackerel, onions, tomatoes, and eggs. Served hot with boiled plantains, potatoes or igname, this flavorful sauce captures the traditional taste of Ghanaian cuisine.
Sauce piment noir (Shito)
Sauce piment noir (Shito) très épicée, typique de l'Afrique de l'Ouest, préparée avec oignons, gingembre, ail, piments, poudre de poisson, poudre de crevettes, concentré de tomate et beaucoup d'huile végétale. Optionnellement on ajoute des morceaux de bœuf et du bouillon de crevettes ou de bœuf. Se conserve plusieurs mois en bocaux.
Ghanaian Sweet Bread (Gansu Gabon)
Moist Ghanaian sweet bread, scented with cinnamon and nutmeg, made with a two-stage leavened dough. Square or round shapes, ideal for breakfast, snack or as a side. The recipe includes all the chef's tips from LA CUISINE D’AMA to achieve a very tender crumb and a golden crust.
Okra Sauce with Assorted Meats
A spicy Ghanaian-style okra sauce enriched with a mix of meats (beef, tripe, foot), mushrooms, spinach and palm oil. Perfect to serve with rice, fufu or bread.
Crispy Fried Chicken
Homemade fried chicken, crispy on the outside and juicy inside, marinated with lemon, ginger, garlic, green onions and African spices. Ideal for a convivial Ghanaian‑style meal.
Ghanaian frozen yogurt (Show You Got)
An ultra‑simple African dessert made with only two ingredients: plain yogurt and sweetened condensed milk. The mixture is poured into small plastic bags, tied and frozen overnight to obtain a creamy ice cream without an ice cream maker. Ideal for children and hot summer days.