Ghanaian frozen yogurt (Show You Got)

Ingredients

• 500 g Plain yogurt (low‑fat or whole) (Use fat‑free yogurt for a lighter version, or whole‑milk yogurt for extra creaminess.)
• 300 g Sweetened condensed milk (Can be replaced by a full can (about 397 g).)
• 6 pcs Reclosable plastic bags (zip‑lock type) – small size (Choose 100‑150 ml bags for individual portions.)
• 1 pcs Small funnel (Makes filling the bags easier without splashes.)

Instructions

1. Prepare the ingredients

   Measure 500 g of yogurt and 300 g of sweetened condensed milk. Pour the yogurt into the mixing bowl.

   Time: PT5M

2. Mix the yogurt and condensed milk

   Add the condensed milk to the yogurt and whisk until you obtain a smooth, homogeneous mixture.

   Time: PT5M

3. Prepare the bags and funnel

   Open each bag, make a small opening and insert the funnel. Hold the bag and funnel together to avoid splashes.

   Time: PT5M

4. Fill the bags

   Gently pour the mixture into each bag using the funnel, leaving about 2 cm of free space at the top.

   Time: PT10M

5. Seal and tie the bags

   Tie a firm knot at the bag’s end (a “hockey knot”) so it does not open during freezing.

   Time: PT5M

6. Freeze

   Place the filled and tied bags flat in the freezer. Leave at least 12 hours (or overnight) until the contents are completely solid.

   Time: PT12H

   Temperature: 0°C

7. Serve

   Remove the bags from the freezer, cut the knot slightly and eat directly or let the yogurt soften a bit before eating.

   Time: PT5M

Nutrition Facts

Calories

220

Protein

3 g

Carbohydrates

33 g

Fat

1 g

Fiber

0 g