Easy & Healthy Ground Beef Rice Bowls

Ingredients

• 250 g Ground Beef (80% lean)
• 1 cup White Rice (preferably day‑old rice for best texture)
• 2 tbsp Vegetable Oil (high‑smoke‑point oil)
• 1 medium Onion (chopped)
• 2 cloves Garlic (minced)
• 1 tbsp Light Soy Sauce
• 1 tsp Dark Soy Sauce
• 1/2 tsp Chili Powder
• 1 tsp Mirin
• 1 tbsp Oyster Sauce
• 1 tsp Honey

Instructions

1. Cook Rice

   Rinse 1 cup of rice until water runs clear, then add to a rice cooker or pot with 1¼ cups water. Cook until fluffy (about 5 minutes if using a rice cooker on quick setting).

   Time: PT5M

2. Prep Aromatics

   Dice the onion and mince the garlic.

   Time: PT2M

3. Sauté Onion and Garlic

   Heat 2 tbsp oil in the skillet over medium heat. Add the onion and garlic, stirring until the onion becomes translucent.

   Time: PT2M

   Temperature: medium heat

4. Cook Ground Beef

   Push the aromatics to the side of the pan, add the ground beef, and break it up with the spatula. Cook until fully browned and no pink remains.

   Time: PT3M

   Temperature: medium‑high heat

5. Season the Beef

   Add 1 tbsp light soy sauce, 1 tsp dark soy sauce, ½ tsp chili powder, 1 tsp mirin, 1 tbsp oyster sauce, and 1 tsp honey. Stir well to coat the meat.

   Time: PT1M

6. Combine Beef with Rice

   Add the cooked rice to the skillet, breaking up any clumps. Stir‑fry everything together for 2 minutes so the flavors meld.

   Time: PT2M

   Temperature: medium‑high heat

7. Plate and Serve

   Transfer the stir‑fry to plates, garnish with sliced green onions if desired, and serve hot.

   Time: PT1M

Nutrition Facts

Calories

520

Protein

28 g

Carbohydrates

58 g

Fat

16 g

Fiber

2 g