My human kibble

Ingredients

• 1 lb Ground Chicken (lean, raw)
• 4 cups Mixed Vegetables (frozen blend (e.g., broccoli, carrots, peas))
• 1 cup Long Grain White Rice (dry; yields about 2 cups cooked, rinsed before cooking)
• 1 tbsp Olive Oil (extra‑virgin recommended)
• 2 tbsp Low Sodium Soy Sauce (for seasoning the chicken)
• 0.5 tsp Salt (kosher or sea salt)
• 0.25 tsp Black Pepper (freshly ground)
• 4 pieces Large Eggs (for hard‑boiling)
• 2 cups Plain Greek Yogurt (unsweetened, for a quick snack)
• 1 cup Granola (low‑sugar variety)

Instructions

1. Hard‑Boil the Eggs

   Place the eggs in a saucepan, cover with cold water by 1 inch, bring to a rolling boil, then reduce heat and simmer for 9 minutes. Transfer to an ice‑water bath for 2 minutes, peel, and set aside.

   Time: PT10M

2. Cook the Rice

   Rinse 1 cup of rice until water runs clear. Combine with 2 cups water in a saucepan, bring to a boil, cover, reduce to low heat and simmer for 15 minutes. Remove from heat and let sit, covered, for 5 minutes before fluffing with a fork.

   Time: PT15M

3. Season and Cook Ground Chicken

   Place the ground chicken in a microwave‑safe bowl. Add 2 tbsp soy sauce, ½ tsp salt, ¼ tsp pepper, and 1 tsp olive oil. Mix thoroughly. Microwave on high for 5 minutes, stir, then microwave another 5 minutes or until the internal temperature reaches 165°F.

   Time: PT10M

4. Steam the Mixed Vegetables

   Spread the frozen mixed vegetables in a microwave‑safe dish, drizzle with the remaining ½ tsp olive oil, and season with a pinch of salt. Cover loosely and microwave on high for 4‑5 minutes until hot but still crisp.

   Time: PT5M

5. Assemble the Meal‑Prep Bowls

   Divide the cooked rice among four storage containers (½ cup each). Top with equal portions of ground chicken and vegetables. Slice the hard‑boiled eggs and place two slices per bowl. Add a side of ½ cup Greek yogurt and ¼ cup granola for a quick snack option.

   Time: PT5M

Nutrition Facts

Calories

450

Protein

30 g

Carbohydrates

45 g

Fat

12 g

Fiber

5 g