बेहतर हैल्थ के लिए हैल्थ टिप्स।✔️👍🍎🍍🌽🍌

Ingredients

• 200 g Paneer (cut into 1‑cm cubes)
• 100 g Soy Chunks (dry, soak in warm water for 10 minutes then squeeze)
• 1 medium Mango (peeled and diced)
• 1 cup Pineapple (fresh, diced)
• 1 large Apple (cored and diced)
• 1 tsp Fresh Ginger (finely grated)
• 1 cup Watermelon (seedless, cubed)
• 1 medium Banana (sliced)
• 1 medium Star Fruit (sliced thinly)
• 2 tbsp Fresh Mint Leaves (chopped)
• 1 tbsp Olive Oil (for sautéing paneer and soy chunks)
• 2 tbsp Lemon Juice (freshly squeezed)
• 1 pinch Salt (to taste)

Instructions

1. Soak Soy Chunks

   Place the dry soy chunks in a bowl of warm water and let them soak for 10 minutes, then drain and squeeze out excess moisture.

   Time: PT10M

2. Cube Paneer

   While the soy chunks are soaking, cut the paneer into 1‑cm cubes.

   Time: PT3M

3. Heat Oil

   Add 1 tbsp olive oil to a frying pan and heat over medium heat (about 180°C) for 2 minutes.

   Time: PT2M

   Temperature: 180°C

4. Sauté Paneer

   Add the paneer cubes to the hot pan and sauté for 3‑4 minutes until they turn golden on the edges.

   Time: PT4M

   Temperature: 180°C

5. Add Soy Chunks

   Add the squeezed soy chunks to the pan and continue sautéing for another 5 minutes, mixing with the paneer.

   Time: PT5M

   Temperature: 180°C

6. Cool Protein Mix

   Transfer the paneer‑soy mixture to a large mixing bowl and let it cool for about 5 minutes.

   Time: PT5M

7. Prep the Fruits & Herbs

   Dice mango, pineapple, apple, watermelon, and star fruit; slice banana; grate ginger; and chop mint leaves. Keep all pieces roughly uniform for even texture.

   Time: PT10M

8. Combine All Ingredients

   Add the chopped fruits, ginger, and mint to the bowl with the cooled paneer‑soy mix. Toss gently to distribute evenly.

   Time: PT2M

9. Dress the Salad

   Drizzle 2 tbsp fresh lemon juice over the salad, add a pinch of salt, and give it a final gentle toss.

   Time: PT2M

10. Serve

    Serve immediately at room temperature or chill for 10 minutes for a cooler salad.

    Time: PT10M

Nutrition Facts

Calories

250

Protein

12 g

Carbohydrates

35 g

Fat

8 g

Fiber

5 g