Fantastic recipe @cookin.em 😋

Fantastic recipe @cookin.em 😋 is a easy American recipe that serves 4. 260 calories per serving. Recipe by The Plant Slant on YouTube.

Prep: 25 min | Cook: PT0M | Total: 35 min

Cost: $8.04 total, $2.01 per serving

Ingredients

  • 1 can (15 oz) Black Beans (drained and rinsed; low‑sodium if possible)
  • 0.5 cup Red Bell Pepper (diced)
  • 0.5 cup Orange Bell Pepper (diced)
  • 0.5 cup Corn Kernels (fresh or frozen (thawed))
  • 0.25 cup Red Onion (finely diced)
  • 0.5 cup Grape Tomatoes (halved)
  • 2 tablespoons Pickled Jalapeno (finely chopped; can substitute fresh jalapeno)
  • 2 tablespoons Fresh Cilantro (chopped; optional, can use parsley)
  • 1 whole Avocado (ripe, diced; add just before tossing to limit browning)
  • 0.5 cup Feta Cheese (crumbled; can use vegan feta)
  • 2 tablespoons Lime Juice (juice of 1 large lime)
  • 2 tablespoons Olive Oil (extra virgin preferred)
  • 1 teaspoon Honey (optional, adds subtle sweetness)
  • 0.25 teaspoon Cumin
  • 0.5 teaspoon Chili Lime Seasoning
  • 0.25 teaspoon Garlic Powder
  • 0.25 teaspoon Onion Powder
  • 0.25 teaspoon Paprika
  • 0.25 teaspoon Salt (or to taste)
  • 0.125 teaspoon Black Pepper (or to taste)
  • 1 pinch Lime Pepper

Instructions

  1. Drain and Rinse Black Beans

    Open the can of black beans, pour into a colander, rinse under cold water for 30 seconds, then let drain.

    Time: PT5M

  2. Prep the Vegetables

    Dice the red and orange bell peppers, corn (if using fresh), red onion, halve the grape tomatoes, finely chop the pickled jalapeno, and cilantro. Cut the avocado in half, remove the pit, scoop the flesh and dice it. Set everything in separate bowls.

    Time: PT10M

  3. Make the Lime‑Feta Dressing

    In a small bowl whisk together lime juice, olive oil, honey, cumin, chili‑lime seasoning, garlic powder, onion powder, paprika, salt, black pepper, and lime pepper until emulsified.

    Time: PT5M

  4. Combine and Toss the Salad

    In a large mixing bowl combine the drained beans, all prepared vegetables, avocado, and crumbled feta. Drizzle the dressing over the top and gently toss until everything is evenly coated.

    Time: PT5M

  5. Serve or Store

    Serve immediately at room temperature or chill for up to 2 hours. Store leftovers in an airtight container in the refrigerator.

    Time: PT0M

Nutrition Facts

Calories
260
Protein
8 g
Carbohydrates
30 g
Fat
12 g
Fiber
10 g

Dietary info: Vegetarian, Gluten-Free, High-Fiber, Low-Sugar

Allergens: Dairy

Last updated: March 14, 2026

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Fantastic recipe @cookin.em 😋

Recipe by The Plant Slant

A vibrant, fiber‑rich salad packed with black beans, sweet bell peppers, corn, avocado, and a zesty lime‑feta dressing. Perfect as a side dish or light main for a healthy plant‑forward meal.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
25m
Prep
0m
Cook
10m
Cleanup
35m
Total

Cost Breakdown

$8.04
Total cost
$2.01
Per serving

Critical Success Points

  • Drain and rinse the black beans thoroughly to avoid excess salt and sogginess.
  • Dice the avocado just before mixing to keep it from turning brown.
  • Toss the salad gently to preserve avocado chunks and feta texture.

Safety Warnings

  • Use a stable cutting board and keep fingers curled away from the knife blade.
  • Beware of lime juice splatter; it can irritate eyes.
  • Handle the avocado pit carefully; it can be a choking hazard if not removed.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of high fiber black bean corn salad in American plant‑based cuisine?

A

Bean salads have long been a staple in American health‑focused cooking, especially within the plant‑based movement that emphasizes protein‑rich legumes and nutrient‑dense vegetables. This particular salad combines traditional Southwestern flavors—lime, cumin, and jalapeno—with a Mediterranean touch from feta, reflecting the fusion nature of modern American vegetarian cuisine.

cultural
Q

What are the traditional regional variations of bean and corn salads in the United States?

A

In the Southwest, bean‑corn salads often feature black beans, corn, cilantro, and a chipotle‑lime dressing. In the Pacific Northwest, you might find added apples or cranberries for sweetness. The Southern version may incorporate collard greens and a mustard‑based vinaigrette. Each region adapts the core ingredients to local produce and flavor preferences.

cultural
Q

How is high fiber black bean corn salad traditionally served in American gatherings?

A

It is commonly served as a side dish at picnics, barbecues, and potlucks, often presented in a large bowl with a serving spoon. The salad can be enjoyed chilled or at room temperature, making it ideal for outdoor events where reheating isn’t practical.

cultural
Q

What occasions or celebrations is high fiber black bean corn salad traditionally associated with in American culture?

A

The salad is popular at summer cookouts, Fourth of July celebrations, and health‑oriented gatherings such as wellness retreats or vegan potlucks. Its bright colors and fresh flavors make it a festive addition to any holiday spread.

cultural
Q

What authentic traditional ingredients are essential for high fiber black bean corn salad versus acceptable substitutes?

A

Core ingredients include black beans, corn, bell peppers, red onion, avocado, and a lime‑based dressing with cumin and chili seasoning. Substitutes can be used for convenience—canned corn instead of fresh, dried beans cooked in advance, or vegan feta for dairy‑free versions—without compromising the overall flavor profile.

cultural
Q

What other American dishes pair well with high fiber black bean corn salad?

A

It pairs beautifully with grilled chicken or tofu kebabs, corn on the cob, grilled fish, or as a topping for tacos. For a complete meal, serve it alongside a quinoa pilaf or a slice of crusty sourdough bread.

cultural
Q

What are the most common mistakes to avoid when making high fiber black bean corn salad?

A

Common errors include not draining the beans well, over‑mixing which mushes the avocado, and adding too much dressing which makes the salad soggy. Also, seasoning too lightly can leave the flavors flat; taste and adjust before serving.

technical
Q

Why does this recipe use a lime‑feta dressing instead of a traditional vinaigrette?

A

The lime‑feta dressing adds a creamy tang that balances the earthiness of the beans and the sweetness of the corn, while still keeping the salad light. The feta provides a salty bite that a simple vinaigrette would lack, creating a more complex flavor profile.

technical
Q

Can I make high fiber black bean corn salad ahead of time and how should I store it?

A

Yes, you can prep the vegetables and dressing up to a day ahead. Store the dressing in a sealed jar and keep the chopped veggies in airtight containers. Combine everything just before serving to maintain texture; the finished salad keeps well refrigerated for 3–4 days.

technical
Q

What does the YouTube channel The Plant Slant specialize in?

A

The YouTube channel The Plant Slant specializes in plant‑based, whole‑food recipes that emphasize nutrition, flavor, and accessibility. The creator focuses on high‑fiber, protein‑rich meals that are easy for home cooks to prepare.

channel
Q

How does the YouTube channel The Plant Slant's approach to American plant‑based cooking differ from other cooking channels?

A

The Plant Slant blends scientific nutrition insights with practical cooking tips, often highlighting fiber content and ingredient swaps. Unlike many channels that prioritize indulgent recipes, The Plant Slant consistently delivers health‑forward dishes without sacrificing taste.

channel

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