@eatpayylove

Ingredients

• 2 tablespoons Chia Seeds (raw, unsweetened)
• 0.5 cup Milk (any dairy or plant‑based milk; whole milk gives richer texture)
• 0.5 cup Plain Greek Yogurt (full‑fat or low‑fat; adds protein and creaminess)
• 2 teaspoons Maple Syrup (pure maple syrup; adjust to taste up to 1 tablespoon)
• 2 dashes Cinnamon (ground cinnamon)
• 2 dashes Vanilla Extract (pure vanilla extract)
• 0.25 cup Wild Blueberries (fresh or frozen; optional topping)
• 0.25 cup Granola (preferably low‑sugar; optional topping)

Instructions

1. Combine Base Ingredients

   Add chia seeds, milk, Greek yogurt, maple syrup, cinnamon, and vanilla extract into the mixing bowl. Whisk or stir vigorously until the mixture is uniform and no dry chia clumps remain.

   Time: PT5M

2. Chill Overnight

   Cover the bowl (or transfer to a sealed container) and place it in the refrigerator for at least 4 hours, preferably overnight, to allow the chia seeds to absorb the liquid and thicken.

   Time: PT0M

   Temperature: 4°C

3. Serve with Toppings

   Give the pudding a good stir to loosen any settled seeds. Spoon into serving glasses or bowls and top with wild blueberries and granola (or your favorite toppings).

   Time: PT2M

Nutrition Facts

Calories

270

Protein

18 g

Carbohydrates

19 g

Fat

10 g

Fiber

5 g