No Water Chicken Soup Meal Prep 🍜

Ingredients

• 1 kit Frozen Chicken Soup Kit (pre‑packaged frozen meal containing chicken, mixed vegetables, and broth base; approx. 250 g)
• 1 cup Water (use low‑sodium chicken broth for extra flavor if desired)
• 0.25 cup Broccoli Florets (fresh or frozen, roughly chopped)
• 0.25 cup Carrot (peeled and sliced thinly)
• to taste Salt (preferably sea salt or kosher salt)
• to taste Black Pepper (freshly ground)

Instructions

1. Release the frozen soup kit

   Run the sealed glass container under cold running water for about 5 minutes, then flip it upside‑down; the frozen contents should pop out easily.

   Time: PT5M

2. Transfer to saucepan and add liquid

   Place the released contents into a saucepan. Add 1 cup of water (or low‑sodium chicken broth) and stir to break up any clumps.

   Time: PT2M

3. Add fresh vegetables

   Add the broccoli florets and sliced carrots to the saucepan.

   Time: PT2M

4. Bring to a gentle simmer

   Set the stove to low heat and bring the mixture to a gentle simmer. Keep the lid partially on to control evaporation.

   Time: PT5M

   Temperature: low

5. Cook low and slow

   Let the soup cook for 30 minutes on low heat, stirring occasionally. Check the liquid level and add a splash of water if it looks too thick.

   Time: PT30M

   Temperature: low

6. Finish and serve

   Turn off the heat, give the soup a final stir, and ladle into a bowl. Garnish with fresh herbs if desired.

   Time: PT1M

Nutrition Facts

Calories

200

Protein

40 g

Carbohydrates

5 g

Fat

5 g

Fiber

2 g