The BEST Protein Ice Cream Recipe!

The BEST Protein Ice Cream Recipe! is a easy American recipe that serves 4. 295 calories per serving. Recipe by Scott Vasnik on YouTube.

Prep: 16 min | Cook: 24 hrs 7 min | Total: 24 hrs 33 min

Cost: $35.16 total, $8.79 per serving

Ingredients

  • 1 cup Fairlife Chocolate Protein Shake (Chocolate flavored, 30 g protein per cup)
  • 1 cup Unsweetened Vanilla Almond Milk (Use unsweetened to keep calories low)
  • 4 grams Black Cocoa Powder (Adds deep chocolate flavor without extra sugar)
  • 8 grams Monk Fruit Splenda Blend Sweetener (Zero‑calorie sweetener; adjust to taste)
  • 2 grams Table Salt (Enhances flavor)
  • 2 tablespoons Coffee Creamer (Choose any flavored creamer you like; adds richness)
  • 1 bar Fiber One Brownie (Cut into small chunks for mix‑in; adds texture and fiber)

Instructions

  1. Gather Ingredients and Equipment

    Collect all ingredients, a kitchen scale, spoon, butter knife, spatula, hand mixer, Ninja Creami pint, and ensure the freezer is ready.

    Time: PT5M

  2. Add Protein Shake

    Pour 1 cup of Fairlife chocolate protein shake into the Ninja Creami pint.

    Time: PT2M

  3. Add Salt

    Weigh 2 g of table salt on the scale and sprinkle it into the pint.

    Time: PT1M

  4. Add Coffee Creamer

    Add 2 tablespoons of your chosen coffee creamer to the pint.

    Time: PT1M

  5. Add Monk Fruit Sweetener

    Weigh 8 g of monk‑fruit Splenda blend and add it to the mixture.

    Time: PT1M

  6. Add Black Cocoa Powder

    Spoon 4 g of black cocoa powder into the pint. Use a spoon to avoid spills.

    Time: PT1M

  7. Top Up with Almond Milk

    Fill the pint with unsweetened vanilla almond milk up to the max line.

    Time: PT2M

  8. Mix the Base

    Secure the lid and use the hand‑mixer's whisk attachment to blend everything for about 30 seconds, scraping the sides to ensure an even mixture.

    Time: PT3M

  9. Freeze the Pint

    Place the sealed pint in the freezer for a full 24 hours so the mixture becomes a solid block.

    Time: PT24H

  10. Spin the Ice Cream

    After 24 hours, insert the pint into the Ninja Creami machine, secure the lid, select the "Light Ice Cream" function, and let it spin until smooth.

    Time: PT5M

  11. Prepare the Mix‑In

    While the machine runs, cut the Fiber One brownie into small bite‑size chunks.

    Time: PT5M

  12. Create a Crater

    Remove the pint, use a butter knife to carve a shallow crater in the center of the ice cream.

    Time: PT2M

  13. Add Mix‑In and Re‑Spin

    Place the brownie chunks into the crater, reseal the lid, and select the "Mix‑In" function for a quick second spin.

    Time: PT2M

  14. Serve

    Scoop the ice cream directly from the pint into a bowl or eat straight from the container.

    Time: PT1M

Nutrition Facts

Calories
295
Protein
33 g
Carbohydrates
20 g
Fat
8 g
Fiber
5 g

Dietary info: High‑protein, Low‑calorie, Sugar‑free, Vegetarian

Allergens: Milk, Almond, Soy (in coffee creamer), Gluten (brownie)

Last updated: April 19, 2026

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The BEST Protein Ice Cream Recipe!

Recipe by Scott Vasnik

A creamy, chocolate‑flavored protein ice cream made with Fairlife chocolate protein shake, almond milk, black cocoa, monk‑fruit sweetener, and a coffee‑creamer boost. After a 24‑hour freeze in the Ninja Creami pint, the mixture is spun into a smooth ice cream and finished with crunchy Fiber One brownie pieces. The entire pint delivers about 33 g of protein and under 300 calories – perfect for a post‑workout treat.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
24h 31m
Prep
0m
Cook
2h 57m
Cleanup
27h 28m
Total

Cost Breakdown

$35.16
Total cost
$8.79
Per serving

Critical Success Points

  • Freezing the pint for a full 24 hours
  • Using the Light Ice Cream function on the Ninja Creami
  • Mix‑In spin to incorporate brownie pieces

Safety Warnings

  • Handle the freezer pint with dry hands to avoid slipping.
  • Use a sharp butter knife carefully when carving the crater.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of protein ice cream in American fitness culture?

A

Protein ice cream emerged in the early 2010s as a low‑calorie, high‑protein alternative for athletes and diet‑conscious consumers. It quickly became popular on YouTube and Instagram, where creators showcase how to enjoy a dessert without compromising macros.

cultural
Q

How does the high‑protein chocolate ice cream fit into the broader American health‑food tradition?

A

It reflects the American trend of blending convenience with nutrition, offering a treat that satisfies sweet cravings while delivering a workout‑recovery boost. The recipe uses readily available grocery items, making it accessible to most home cooks.

cultural
Q

What are the authentic traditional ingredients for protein ice cream versus acceptable substitutes?

A

Traditional ingredients include a dairy‑based protein shake, milk, sweetener, and cocoa. Acceptable substitutes are plant‑based protein shakes, almond or oat milk, monk‑fruit or erythritol sweeteners, and any cocoa powder variety.

cultural
Q

What occasions or celebrations is high‑protein chocolate ice cream traditionally associated with in fitness communities?

A

It’s often enjoyed post‑workout, after competitions, or as a low‑calorie dessert at health‑focused gatherings and “clean‑eating” parties.

cultural
Q

What other American fitness‑friendly dishes pair well with this protein ice cream?

A

Pair it with a fresh berry compote, a drizzle of sugar‑free chocolate sauce, or serve alongside a high‑protein granola for added crunch.

cultural
Q

What are the most common mistakes to avoid when making high‑protein chocolate ice cream with the Ninja Creami?

A

Common errors include not freezing the pint long enough, over‑mixing the base, and adding mix‑ins before the first spin, which can cause uneven distribution. Follow the 24‑hour freeze and add mix‑ins only during the Mix‑In spin.

technical
Q

Why does this recipe use the Light Ice Cream function instead of the regular Ice Cream function on the Ninja Creami?

A

The Light Ice Cream setting creates a softer, more scoopable texture with lower fat content, which matches the low‑calorie goal of the recipe while still delivering a creamy mouthfeel.

technical
Q

Can I make this high‑protein chocolate ice cream ahead of time and how should I store it?

A

Yes, you can prepare the base, freeze the pint for 24 hours, and keep the finished ice cream sealed in the freezer for up to 5 days. For longer storage, transfer to an airtight container and consume within a week.

technical
Q

What does the YouTube channel Scott Vasnik specialize in?

A

The YouTube channel Scott Vasnik focuses on fitness‑oriented cooking, home‑gym tips, and budget‑friendly recipes that help viewers stay in shape while enjoying tasty meals.

channel
Q

How does the YouTube channel Scott Vasnik's approach to protein‑rich desserts differ from other fitness cooking channels?

A

Scott Vasnik emphasizes using affordable, second‑hand kitchen gadgets like the Ninja Creami and provides candid, humor‑filled commentary, whereas many other channels prioritize high‑end equipment and more polished production.

channel

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