High-Protein Snickers Ice Cream with Cottage Cheese in a Blender!

High-Protein Snickers Ice Cream with Cottage Cheese in a Blender! is a easy American recipe that serves 4. 290 calories per serving. Recipe by Gentle Tummy on YouTube.

Prep: 10 min | Cook: 3 hrs 3 min | Total: 3 hrs 23 min

Cost: $5.35 total, $1.34 per serving

Ingredients

  • 1.5 cups Cottage Cheese (low‑fat, plain)
  • 0.25 cup Vanilla Protein Powder (whey or plant‑based vanilla flavored)
  • 0.25 cup Almond Milk (unsweetened)
  • 3 tbsp Maple Syrup (pure maple syrup)
  • 1 tsp Vanilla Extract (pure vanilla extract)
  • 0.25 cup Peanut Butter (natural creamy, no added sugar)
  • 1 tsp Coconut Oil (melted, for chocolate)
  • 3 tbsp Chocolate Chips (semi‑sweet or dark chocolate chips)
  • 2 tbsp Peanuts (roasted, unsalted, chopped)

Instructions

  1. Blend the Ice‑Cream Base

    Add 1½ cups cottage cheese, ¼ cup vanilla protein powder, ¼ cup almond milk, 3 tbsp maple syrup and 1 tsp vanilla extract to the blender. Blend on high until completely smooth.

    Time: PT2M

  2. Spread the Base in a Dish

    Pour the blended mixture into a shallow freezer‑safe dish and spread evenly with the spatula.

    Time: PT1M

  3. Prepare Peanut‑Butter Swirl

    In a small bowl, mix ¼ cup natural peanut butter with 2 tbsp maple syrup until smooth.

    Time: PT2M

  4. Melt Chocolate

    Combine 3 tbsp chocolate chips with 1 tsp coconut oil in a microwave‑safe bowl. Microwave in 20‑second bursts, stirring between bursts, until fully melted and smooth.

    Time: PT3M

  5. Add Swirls and Toppings

    Drizzle the peanut‑butter mixture over the base, then pour the melted chocolate on top. Sprinkle the chopped peanuts over everything and use a spatula to gently swirl the ribbons.

    Time: PT2M

  6. Freeze Until Set

    Cover the dish with plastic wrap or a lid and place it in the freezer for at least 3 hours, or until firm.

    Time: PT3H

    Temperature: 0°F

Nutrition Facts

Calories
290
Protein
12 g
Carbohydrates
15 g
Fat
14 g
Fiber
1 g

Dietary info: High protein, Gluten‑free, Vegetarian, No refined sugar

Allergens: Dairy, Peanuts, Tree nuts, Soy

Last updated: March 13, 2026

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High-Protein Snickers Ice Cream with Cottage Cheese in a Blender!

Recipe by Gentle Tummy

A high‑protein, lower‑sugar take on classic Snickers ice cream made with cottage cheese, vanilla protein powder, maple‑sweetened peanut butter ribbons and chocolate swirl. No ice‑cream maker needed – just blend, layer, freeze and enjoy!

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
3h 10m
Prep
0m
Cook
23m
Cleanup
3h 33m
Total

Cost Breakdown

$5.35
Total cost
$1.34
Per serving

Critical Success Points

  • Blend the base until completely smooth
  • Melt chocolate gently to avoid scorching
  • Freeze the ice cream until firm (minimum 3 hours)

Safety Warnings

  • Melted chocolate is very hot – handle with care and use oven mitts if needed
  • Blender blades are sharp – keep fingers away while blending
  • If using a protein powder that contains soy, be aware of soy allergy.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Snickers Ice Cream in American dessert culture?

A

Snickers Ice Cream is a modern, indulgent twist on the classic Snickers candy bar, popular in the United States as a nostalgic treat that combines chocolate, caramel, peanuts and nougat flavors in a frozen form.

cultural
Q

How does the traditional Snickers Ice Cream differ from the healthier version created by Gentle Tummy?

A

Gentle Tummy’s version replaces heavy cream with high‑protein cottage cheese, uses maple syrup instead of refined sugar, and adds vanilla protein powder, resulting in a lower‑fat, higher‑protein dessert while still delivering the signature Snickers flavor.

cultural
Q

What occasions or celebrations is Snickers Ice Cream traditionally associated with in American cuisine?

A

Snickers Ice Cream is often served at casual gatherings, birthday parties, and summer barbecues as a fun, crowd‑pleasing dessert that evokes the beloved candy bar’s nostalgic appeal.

cultural
Q

What are the authentic traditional ingredients for classic Snickers Ice Cream versus the substitutes used in the Gentle Tummy recipe?

A

Classic Snickers Ice Cream typically uses heavy cream, sugar, caramel, chocolate, and chopped peanuts. Gentle Tummy substitutes cottage cheese for cream, maple syrup for sugar, and adds protein powder to boost nutrition while keeping the core flavors.

cultural
Q

What other American desserts pair well with Healthier Snickers Ice Cream from Gentle Tummy?

A

It pairs nicely with warm apple pie, chocolate brownies, or a simple shortbread cookie, offering a contrast of textures and complementary chocolate‑nut flavors.

cultural
Q

What makes Healthier Snickers Ice Cream special or unique in the realm of high‑protein desserts?

A

The recipe delivers a classic candy‑bar taste while providing about 12 g of protein per serving, using cottage cheese as a low‑fat base and natural sweeteners, making it a guilt‑reduced indulgence.

cultural
Q

How has Snickers Ice Cream evolved over time in American dessert trends?

A

Originally a novelty frozen treat, Snickers Ice Cream has evolved from rich, cream‑heavy versions to lighter, protein‑focused adaptations like Gentle Tummy’s, reflecting growing consumer interest in healthier indulgences.

cultural
Q

What are the most common mistakes to avoid when making Healthier Snickers Ice Cream at home?

A

Common errors include under‑blending the cottage cheese base, which leads to a grainy texture, overheating the chocolate which causes it to seize, and freezing for too short a time, resulting in a soft, melt‑through dessert.

technical
Q

Why does this Healthier Snickers Ice Cream recipe use maple syrup instead of refined sugar?

A

Maple syrup provides natural sweetness with a lower glycemic impact and adds a subtle caramel note that complements the peanut‑butter and chocolate ribbons, aligning with the recipe’s health‑focused goals.

technical
Q

What does the YouTube channel Gentle Tummy specialize in?

A

Gentle Tummy focuses on nutritious, high‑protein recipes that are simple to make at home, often adapting classic comfort foods into healthier versions without sacrificing flavor.

channel

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