High protein cosmic brownie

Ingredients

• 2 tbsp Black Cocoa Powder (gives deep dark color and rich chocolate flavor)
• 1 cup Whey Protein Isolate (Chocolate Flavor) (provides the 15× protein boost; choose an unflavored or chocolate version)
• 1/2 cup Almond Flour (adds moisture and keeps brownies gluten‑free)
• 1/3 cup Erythritol (or other granulated sweetener) (low‑calorie sweetener; adjust to taste)
• 4 large Egg Whites (adds structure without extra fat)
• 1/4 cup Unsweetened Applesauce (replaces oil for moisture and lower calories)
• 1 tsp Vanilla Extract (enhances flavor)
• 1/4 tsp Sea Salt (balances sweetness)

Instructions

1. Preheat Oven & Prepare Pan

   Preheat the oven to 350°F (177°C). Line the baking pan with parchment paper, allowing excess to hang over the sides for easy removal.

   Time: PT5M

   Temperature: 350°F

2. Combine Dry Ingredients

   In a large mixing bowl whisk together black cocoa powder, whey protein isolate, almond flour, erythritol, and sea salt until evenly distributed.

   Time: PT3M

3. Add Wet Ingredients

   Create a well in the center of the dry mixture and add egg whites, unsweetened applesauce, and vanilla extract. Whisk until a smooth, thick batter forms. Do not over‑mix.

   Time: PT4M

4. Transfer to Pan & Smooth Surface

   Pour the batter into the prepared pan. Use the spatula to spread it evenly, tapping the pan gently on the counter to release air bubbles.

   Time: PT2M

5. Bake

   Bake for 18‑20 minutes, or until the top is set and a toothpick inserted into the center comes out with a few moist crumbs.

   Time: PT20M

   Temperature: 350°F

6. Cool & Slice

   Allow the brownies to cool in the pan for 10 minutes, then lift them out using the parchment overhang and transfer to a wire rack. Once completely cool, cut into 12 squares.

   Time: PT10M

Nutrition Facts

Calories

120

Protein

12 g

Carbohydrates

8 g

Fat

3 g

Fiber

2 g