Appropriate use of cottage cheese @jenneatsgoood
Appropriate use of cottage cheese @jenneatsgoood is a easy American recipe that serves 4. 210 calories per serving. Recipe by The Plant Slant on YouTube.
Prep: 20 min | Cook: 45 min | Total: 1 hr 15 min
Cost: $44.17 total, $11.04 per serving
Ingredients
- 2 lb Tomatoes (Roma or plum tomatoes, halved)
- 1 large Shallot (Peeled and quartered)
- 3 cloves Garlic (Peeled)
- 2 tablespoons Olive Oil (For tossing vegetables before roasting)
- 1 cup Cottage Cheese (Full‑fat, adds creaminess and protein)
- 1 tablespoon Bone Broth Powder (Provides extra protein; can be dissolved in water)
- 2 cups Water (Adjust for desired thickness)
- 0.5 teaspoon Salt (To taste)
- 0.25 teaspoon Black Pepper (Freshly ground)
Instructions
Preheat Oven
Set the oven to 400°F and allow it to preheat fully.
Time: PT10M
Temperature: 400°F
Prepare Vegetables
Halve the tomatoes, quarter the shallot, and peel the garlic cloves. Toss everything with olive oil, salt, and pepper on a baking sheet in a single layer.
Time: PT10M
Roast Vegetables
Place the baking sheet in the oven and roast for 30 minutes, stirring halfway through, until the tomatoes are soft and slightly charred.
Time: PT30M
Temperature: 400°F
Heat Bone Broth
While the vegetables roast, dissolve the bone broth powder in 2 cups of hot water in a saucepan, stirring until fully dissolved.
Time: PT5M
Blend Soup
Transfer the roasted vegetables, the broth mixture, and cottage cheese to a blender. Blend on high until completely smooth, blending in batches if necessary.
Time: PT5M
Adjust Seasoning and Heat
Pour the blended soup back into the saucepan, bring to a gentle simmer for 5 minutes, then taste and adjust salt and pepper as needed.
Time: PT5M
Serve
Ladle the hot soup into bowls. Garnish with fresh basil leaves or a drizzle of olive oil if desired.
Time: PT2M
Nutrition Facts
- Calories
- 210
- Protein
- 15 g
- Carbohydrates
- 18 g
- Fat
- 6 g
- Fiber
- 4 g
Dietary info: High-Protein, Gluten-Free
Allergens: Dairy
Ingredient Substitutions
- Instead of Tomatoes: Canned crushed tomatoes
- Instead of Shallot: Yellow onion
- Instead of Garlic: Garlic powder (1 tsp)
- Instead of Olive Oil: Avocado oil
- Instead of Cottage Cheese: Silken tofu (1 cup)
- Instead of Bone Broth Powder: Vegetable broth powder (no protein)
Equipment Needed
- Oven
- Baking Sheet
- Knife
- Cutting Board
- Blender
- Saucepan
- Measuring Cups
- Spoon
- Spatula (optional)
Critical Steps — Do Not Skip
- Roasting the tomatoes, shallot, and garlic until caramelized
- Blending the roasted vegetables with cottage cheese until completely smooth
- Incorporating bone broth powder to boost protein content
Chef Tips from the Video
- Use fire‑roasted canned tomatoes when fresh tomatoes are out of season for deeper flavor.
- For a dairy‑free version, substitute cottage cheese with silken tofu.
- Add a handful of fresh basil leaves before blending for aromatic freshness.
- Line the baking sheet with parchment to prevent sticking and make cleanup easier.
Troubleshooting
Soup is too thick
Add additional water or broth a tablespoon at a time until the desired consistency is reached.
Soup lacks flavor
Adjust seasoning with more salt, pepper, or a squeeze of lemon juice; a pinch of smoked paprika adds depth.
Storage
Refrigerator: Store in an airtight container for 3–4 days.
Freezer: Freeze in portion‑sized bags for up to 2 months. Thaw in the refrigerator before reheating.
Room temperature: Do not store at room temperature; cool quickly and refrigerate.
Make-Ahead Tips
- Roast the tomatoes, shallot, and garlic up to two days ahead and store in the fridge.
- Cottage cheese can be added just before blending to keep its texture fresh.
- Soup reheats well; add a splash of water when reheating to restore desired consistency.
Frequently Asked Questions
What is the cultural significance and history of high-protein creamy tomato soup in American comfort food cuisine?
Tomato soup has long been a staple of American home cooking, especially as a quick, comforting meal. Adding protein‑rich ingredients like cottage cheese and bone broth reflects modern health‑focused twists on classic comfort dishes.
What are the traditional regional variations of creamy tomato soup in the United States?
In the Midwest, tomato soup is often served with grilled cheese. In coastal areas, chefs may add herbs like basil or a splash of cream. The high‑protein version adds cottage cheese and bone broth, a contemporary adaptation.
How is high-protein creamy tomato soup traditionally served in American households?
It is typically served hot in a bowl, often paired with a grilled cheese sandwich or crusty bread. A drizzle of olive oil or fresh basil leaves is a common garnish.
What occasions or celebrations is high-protein creamy tomato soup associated with in American culture?
Tomato soup is popular for casual lunches, quick weeknight dinners, and as a starter for holiday meals. Its high‑protein version is favored by athletes and health‑conscious families.
What makes high-protein creamy tomato soup special or unique in American cuisine?
The combination of roasted vegetables for depth of flavor, cottage cheese for creaminess without heavy cream, and bone broth powder for an extra protein boost creates a nutritious yet indulgent soup that stands out from traditional recipes.
What are the most common mistakes to avoid when making high-protein creamy tomato soup?
Common errors include over‑roasting the vegetables until they burn, blending the soup while it is still too hot (which can cause splattering), and adding too much bone broth powder, which can make the soup overly salty.
Why does this high-protein creamy tomato soup recipe use cottage cheese instead of heavy cream?
Cottage cheese provides a similar creamy texture while adding about 12 g of protein per cup and fewer calories than heavy cream, aligning with the recipe’s high‑protein goal.
Can I make high-protein creamy tomato soup ahead of time and how should I store it?
Yes, the soup can be prepared up to two days in advance. Store it in an airtight container in the refrigerator and reheat gently on the stove, adding a splash of water if it thickens.
What texture and appearance should I look for when making high-protein creamy tomato soup?
The soup should be smooth and velvety with a deep orange‑red hue. It should coat the back of a spoon without being grainy, and the aroma should be rich with roasted tomato notes.
What does the YouTube channel The Plant Slant specialize in?
The Plant Slant focuses on plant‑forward, nutrient‑dense recipes that often incorporate protein‑rich ingredients like legumes, nuts, dairy alternatives, and creative uses of vegetables.
How does the YouTube channel The Plant Slant's approach to healthy cooking differ from other vegan or vegetarian channels?
The Plant Slant emphasizes balanced macronutrients, especially protein, by integrating dairy, bone broth, and occasional animal‑derived products while still highlighting plant‑based techniques, setting it apart from strictly vegan channels.
Last updated: August 30, 2026
