Appropriate use of cottage cheese @jenneatsgoood
Appropriate use of cottage cheese @jenneatsgoood is a easy American recipe that serves 4. 210 calories per serving. Recipe by The Plant Slant on YouTube.
Prep: 20 min | Cook: 45 min | Total: 1 hr 15 min
Cost: $44.17 total, $11.04 per serving
Ingredients
- 2 lb Tomatoes (Roma or plum tomatoes, halved)
- 1 large Shallot (Peeled and quartered)
- 3 cloves Garlic (Peeled)
- 2 tablespoons Olive Oil (For tossing vegetables before roasting)
- 1 cup Cottage Cheese (Full‑fat, adds creaminess and protein)
- 1 tablespoon Bone Broth Powder (Provides extra protein; can be dissolved in water)
- 2 cups Water (Adjust for desired thickness)
- 0.5 teaspoon Salt (To taste)
- 0.25 teaspoon Black Pepper (Freshly ground)
Instructions
Preheat Oven
Set the oven to 400°F and allow it to preheat fully.
Time: PT10M
Temperature: 400°F
Prepare Vegetables
Halve the tomatoes, quarter the shallot, and peel the garlic cloves. Toss everything with olive oil, salt, and pepper on a baking sheet in a single layer.
Time: PT10M
Roast Vegetables
Place the baking sheet in the oven and roast for 30 minutes, stirring halfway through, until the tomatoes are soft and slightly charred.
Time: PT30M
Temperature: 400°F
Heat Bone Broth
While the vegetables roast, dissolve the bone broth powder in 2 cups of hot water in a saucepan, stirring until fully dissolved.
Time: PT5M
Blend Soup
Transfer the roasted vegetables, the broth mixture, and cottage cheese to a blender. Blend on high until completely smooth, blending in batches if necessary.
Time: PT5M
Adjust Seasoning and Heat
Pour the blended soup back into the saucepan, bring to a gentle simmer for 5 minutes, then taste and adjust salt and pepper as needed.
Time: PT5M
Serve
Ladle the hot soup into bowls. Garnish with fresh basil leaves or a drizzle of olive oil if desired.
Time: PT2M
Nutrition Facts
- Calories
- 210
- Protein
- 15 g
- Carbohydrates
- 18 g
- Fat
- 6 g
- Fiber
- 4 g
Dietary info: High-Protein, Gluten-Free
Allergens: Dairy
Last updated: April 17, 2026








