YT Recipe

High protein tomato soup! Easy. Delicious and a great fall meal.

High protein tomato soup! Easy. Delicious and a great fall meal. is a easy American recipe that serves 1. 175 calories per serving. Recipe by Joe on YouTube.

Prep: 5 min | Cook: 2 min | Total: 12 min

Cost: $2.07 total, $2.07 per serving

Ingredients

  • 0.5 cup Cottage Cheese (low‑fat, blended for a smooth texture)
  • 0.5 cup Tomato Sauce (plain tomato sauce or marinara, preferably low‑sugar)
  • 1 cup Bone Broth (store‑bought or homemade, low‑sodium preferred)
  • 1 pinch Salt (to taste)
  • 1 pinch Black Pepper (freshly ground, to taste)

Instructions

  1. Measure Ingredients

    Measure ½ cup cottage cheese, ½ cup tomato sauce, and 1 cup bone broth using measuring cups.

    Time: PT2M

  2. Blend Ingredients

    Add the cottage cheese, tomato sauce, and bone broth to the blender. Blend for a few seconds until the mixture is smooth.

    Time: PT1M

  3. Warm the Soup

    Pour the blended mixture into a saucepan. Warm over medium heat, stirring occasionally, for about 2 minutes until hot but not boiling.

    Time: PT2M

    Temperature: medium heat

  4. Season

    Add a pinch of salt and a pinch of freshly ground black pepper. Stir and taste, adjusting seasoning as needed.

    Time: PT30S

  5. Serve

    Ladle the hot soup into a bowl. Serve with a slice of sourdough bread or a side of eggs if desired.

    Time: PT30S

Nutrition Facts

Calories
175
Protein
25 g
Carbohydrates
8 g
Fat
6 g
Fiber
2 g

Dietary info: High protein, Low calorie, Gluten‑free (if served without bread), Keto‑friendly (if no bread)

Allergens: Dairy

Last updated: April 17, 2026

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High protein tomato soup! Easy. Delicious and a great fall meal.

Recipe by Joe

A quick, high‑protein tomato soup perfect for fitness‑focused meals. Made with just three core ingredients—cottage cheese, tomato sauce, and bone broth—this creamy soup delivers about 175 calories and 25 g of protein per serving. Blend, warm, season, and enjoy with sourdough or eggs for a satisfying, nutritious meal.

EasyAmericanServes 1

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
3m
Prep
2m
Cook
10m
Cleanup
15m
Total

Cost Breakdown

$2.07
Total cost
$2.07
Per serving

Critical Success Points

  • • Blend ingredients until smooth
  • • Warm soup without letting it boil

Safety Warnings

  • • Hot broth can cause burns; handle the saucepan with a pot holder.
  • • When blending warm liquids, vent the blender lid slightly to prevent pressure buildup.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of high‑protein tomato soup in American fitness cuisine?

A

High‑protein tomato soup has become popular in American health‑focused cooking as a quick, nutrient‑dense meal for active adults and seniors. It blends classic comfort‑food tomato soup with protein‑rich dairy and bone broth to support muscle maintenance and weight management.

cultural
Q

How does high‑protein tomato soup fit into the broader American healthy‑eating tradition?

A

The soup reflects the American trend of upgrading traditional comfort foods with added protein and lower calories, aligning with diet plans like high‑protein, low‑carb, and Mediterranean‑inspired eating that emphasize nutrient density.

cultural
Q

What occasions or celebrations is high‑protein tomato soup traditionally associated with in American culture?

A

While not tied to a specific holiday, high‑protein tomato soup is often served at post‑workout meals, senior community gatherings, and casual brunches where a warm, nourishing starter is appreciated.

cultural
Q

What are the authentic traditional ingredients for high‑protein tomato soup versus acceptable substitutes?

A

The core ingredients are cottage cheese, tomato sauce, and bone broth. Acceptable substitutes include Greek yogurt or silken tofu for cottage cheese, crushed tomatoes for sauce, and chicken or vegetable broth for bone broth.

cultural
Q

What other American dishes pair well with high‑protein tomato soup?

A

It pairs nicely with whole‑grain sourdough, a soft‑boiled egg, a side salad with vinaigrette, or a grilled cheese made with high‑protein cheese for a balanced meal.

cultural
Q

What makes high‑protein tomato soup special or unique in American fitness cuisine?

A

Its simplicity—only three main ingredients—delivers a complete protein boost (≈25 g) while keeping calories low, making it a convenient, shelf‑stable option for busy lifestyles.

cultural
Q

How has high‑protein tomato soup evolved over time in American health cooking?

A

Originally a plain tomato soup, it evolved with the rise of high‑protein diets, incorporating dairy and bone broth to increase protein content without adding excess fat or carbs.

cultural
Q

What are the most common mistakes to avoid when making high‑protein tomato soup?

A

Common errors include over‑blending which can heat the blender motor, letting the soup boil which may cause the cottage cheese to curdle, and under‑seasoning which leaves the flavor flat.

technical
Q

Why does this high‑protein tomato soup recipe use bone broth instead of water?

A

Bone broth adds depth of flavor and additional protein and minerals, enhancing the soup’s nutritional profile while keeping it low‑calorie compared to using plain water.

technical
Q

Can I make high‑protein tomato soup ahead of time and how should I store it?

A

Yes, blend and refrigerate the mixture for up to 3 days. Reheat gently on the stove, stirring, and add a splash of broth if the texture thickens.

technical
Q

What does the YouTube channel Joe specialize in?

A

The YouTube channel Joe focuses on simple, health‑oriented recipes for seniors and active adults, emphasizing high‑protein, low‑calorie meals that can be prepared quickly with minimal ingredients.

channel
Q

How does the YouTube channel Joe's approach to American healthy cooking differ from other cooking channels?

A

Joe emphasizes ultra‑simple three‑ingredient dishes tailored for fitness and aging populations, prioritizing protein density and calorie control, whereas many other channels feature more elaborate or indulgent recipes.

channel
More like this:American RecipesSoup RecipesMore by Joe

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