more protein 🥚💪🏻

Ingredients

• 3 large Eggs (room temperature)
• 0.5 medium Onion (thinly sliced)
• 0.5 medium Red Bell Pepper (diced)
• 1 tablespoon Butter (unsalted, melted)
• 100 grams Cottage Cheese (full‑fat or low‑fat)
• 2 tablespoons Pecorino Cheese (freshly grated)
• 0.25 teaspoon Salt (to taste)
• 0.25 teaspoon Black Pepper (freshly ground)

Instructions

1. Prepare vegetables

   Slice half a medium onion and half a red bell pepper into thin strips.

   Time: PT2M

2. Sauté onion and pepper

   Heat the skillet over medium heat, add the butter and let it melt, then add the onion and pepper. Cook, stirring frequently, until softened, about 3–4 minutes.

   Time: PT4M

   Temperature: medium heat

3. Combine eggs and cottage cheese

   In a mixing bowl, whisk together the three eggs and 100 g cottage cheese until smooth.

   Time: PT1M

4. Scramble eggs

   Pour the egg‑cottage cheese mixture into the skillet with the vegetables. Let it sit 10 seconds, then gently stir with a spatula, cooking until just set but still moist, about 2–3 minutes.

   Time: PT3M

   Temperature: medium heat

5. Season and add cheese

   Sprinkle salt, pepper, and the grated pecorino over the eggs, stir briefly to incorporate, then remove from heat.

   Time: PT1M

6. Plate and enjoy

   Transfer the scramble to a plate and serve immediately while warm.

   Time: PT0M

Nutrition Facts

Calories

450

Protein

37g

Carbohydrates

5g

Fat

30g

Fiber

1g