Low cal high protein dessert 🤤

Ingredients

• 1 cup Low‑Fat Cottage Cheese (full‑fat gives richer texture, but low‑fat works for fewer calories)
• 2 tablespoons Unsweetened Cocoa Powder (sifted to avoid lumps)
• 1 pinch Sea Salt (enhances chocolate flavor)
• 5 drops Monk Fruit Liquid Sweetener (adjust to taste; can substitute with stevia drops)
• 2 tablespoons Milk (or Water) (use milk for creamier texture; water works for lower calories)
• 4 whole Fresh Strawberries (optional topping, sliced)
• 1 tablespoon Natural Peanut Butter (optional swirl topping)

Instructions

1. Gather Ingredients

   Measure 1 cup cottage cheese, 2 tbsp cocoa powder, a pinch of sea salt, 5 drops monk‑fruit sweetener and 2 tbsp milk (or water). Have optional toppings ready.

   Time: PT2M

2. Blend Base Ingredients

   Add cottage cheese, cocoa powder, sea salt and monk‑fruit drops into the blender. Blend on high until the mixture is completely smooth.

   Time: PT4M

3. Adjust Consistency

   With the blender running, slowly drizzle in the milk (or water) until the mousse reaches a silky, spoon‑able consistency.

   Time: PT2M

4. Taste and Sweeten if Needed

   Taste the mousse; if you prefer it sweeter, add a few more drops of monk‑fruit sweetener and blend briefly.

   Time: PT1M

5. Portion and Chill

   Spoon the mousse into two serving glasses or bowls. Chill in the refrigerator for at least 5‑10 minutes for a firmer texture, or serve immediately.

   Time: PT5M

   Temperature: 4°C

6. Add Toppings

   Top each mousse with sliced strawberries and a drizzle of peanut butter (or your favorite topping). Serve immediately.

   Time: PT2M

Nutrition Facts

Calories

150

Protein

23g

Carbohydrates

10g

Fat

2g

Fiber

3g