Madelaine Rascan
16 recipes converted from their YouTube cooking videos.
40 calorie cookies 🥰
A low‑calorie, high‑protein chocolate cookie that satisfies sweet cravings without derailing your diet. Each cookie is about 40 calories, perfect for a guilt‑free snack. The dough is mixed, chilled for an hour to set, then baked until soft and chewy. Serve warm, cold, or straight from the fridge for the best texture.
A fat loss meal that must be learnt.
A low‑fat, high‑protein flatbread made from cottage cheese and eggs, baked until golden and then stuffed with pesto, turkey bacon, cherry tomatoes, squash and Pecorino Romano. Perfect for a quick, balanced dinner that satisfies carb cravings without the guilt.
New high protein obsession….
A high‑protein, low‑calorie breakfast or light dinner wrap that combines sweet pumpkin puree, vibrant homemade pesto, fluffy eggs, fresh arugula and pico de gallo. Ready in under 35 minutes, this wrap is perfect for busy mornings or a post‑workout meal.
Low cal high protein dessert 🤤
A silky, high‑protein chocolate mousse made with cottage cheese, cocoa powder, a pinch of sea salt and monk‑fruit sweetener. It’s low‑sugar, creamy, and ready in minutes – perfect for a post‑workout treat or a guilt‑free dessert.
Try this breakfast for fat loss 🥰
A quick, high‑protein breakfast that keeps you full for hours. Lightly toasted rice cakes topped with a fluffy egg‑white‑rich scramble finished with gooey Parmesan, a pinch of salt, pepper, and cayenne for a subtle kick. Perfect for fat‑loss goals and busy mornings.
Calorie deficit beef bowl 🤤 for my girls who like to EAT!
A nutrient‑dense, calorie‑friendly dinner bowl featuring roasted butternut squash, extra‑lean ground beef, creamy avocado‑lemon mash, low‑fat Greek yogurt, fresh salsa and a touch of sriracha. Perfect for a weight‑loss or clean‑eating plan.
Low cal high protein buffalo chicken 🤤
A high‑protein, low‑carb buffalo chicken bowl packed with shredded boiled chicken tossed in Frank's hot sauce, crunchy onion‑celery mix, melted cheddar, roasted kabocha squash, fresh salsa and lettuce. Ready in under 20 minutes and perfect for a satisfying lunch or dinner.
50 calorie egg whites bites😍
These high‑protein egg white bites are a quick, low‑calorie snack perfect for busy mornings or on‑the‑go lunches. Each bite packs about 50 calories and 7 g of protein, thanks to a blend of egg whites, whole eggs, cottage cheese, and a sprinkle of pecorino. Customize with any veggies you like and enjoy a grab‑and‑go protein boost.
Lazy girl dinner that was accidentally INSANELY delish 😍
A quick, high‑protein dinner that combines pan‑seared chicken breast with arugula, cottage cheese, pico de gallo and grated Pecorino. Perfect for a lazy night when you want a tasty, satisfying meal with minimal grocery shopping.
High protein hot honey pizza 😍🍕
A low‑carb, high‑protein pizza that uses a crispy delicata squash and turkey crust, topped with roasted veggies, mozzarella, microgreens, a drizzle of honey and a splash of hot sauce. The whole pizza is about 500 calories and packs 59 g of protein, making it perfect for a lean‑body diet without sacrificing flavor.
Low cal high protein THICK sauce 🫶🏼
A low‑calorie, high‑protein sauce made from cottage cheese, fresh lemon, parsley and Parmesan that drapes over sautéed ground beef and sweet squash. Perfect for a quick, healthy dinner that stays under 350 calories per serving.
Did he just use pickles instead of bread? 🤯 @shred-happens
A low‑carb, keto‑friendly sandwich that uses crisp dill pickles as the bread. Layered with sliced turkey, cheddar cheese, cottage cheese, Dijon mustard and a pinch of black pepper, this quick‑assemble sandwich is perfect for a snack or light lunch.
HIGH PROTEIN LOW CAL CREPE 👀
A low‑calorie, high‑protein sweet crepe made with whole eggs, egg whites, monk‑fruit sweetener and a hint of cinnamon. Top with Greek yogurt, cottage cheese, peanut butter or any favorite filling for a satisfying breakfast or snack.
more protein 🥚💪🏻
A quick, under‑10‑minute post‑workout meal packed with 37 g of protein. Scrambled eggs are boosted with cottage cheese, sautéed onion and red pepper, and finished with salty pecorino. Perfect for fitness enthusiasts looking for a tasty, high‑protein breakfast or snack.
30+G protein in 5 minutes 🤤
A super easy, high‑protein breakfast scramble that comes together in about five minutes. Packed with eggs, mushrooms, and optional veggies, this dish delivers roughly 32 g of protein per serving—perfect for a quick, nutritious start to the day.
Trying the viral sweet potato omelette.. 👀
A quick, nutritious breakfast featuring a thin sweet potato base topped with a fluffy egg and mozzarella mixture. Perfect for busy mornings, high‑protein diets, and even toddler‑friendly cooking.