High Protein Mac N Cheese Sauce

Ingredients

• 16 oz Cottage Cheese (2% milk fat, plain)
• 1 packet Cheddar Cheese Powder (from boxed mac and cheese, about 30 g)
• 0.5 cup Parmesan Cheese (finely grated)
• 1 cup Milk (2% milk, room temperature)
• 0.5 tsp Salt (adjust to taste)
• 0.25 tsp Black Pepper (freshly ground if possible)

Instructions

1. Gather Ingredients and Equipment

   Measure out cottage cheese, cheddar powder, grated Parmesan, milk, salt and pepper. Set out the food processor, saucepan, spatula and storage jar.

   Time: PT5M

2. Cook Pasta (Optional)

   Bring a large pot of salted water to a boil, add your favorite pasta and cook according to package directions until al dente. Drain, reserving ½ cup pasta water.

   Time: PT10M

   Temperature: Boiling

3. Combine Sauce Ingredients

   Place cottage cheese, cheddar cheese powder, grated Parmesan, salt, pepper and milk into the food processor.

   Time: PT2M

4. Blend Until Smooth

   Pulse the mixture for 45 seconds to 1 minute, scraping the sides as needed, until the sauce is completely smooth and creamy.

   Time: PT1M

5. Warm the Sauce

   Transfer the blended sauce to a saucepan and heat over medium‑low heat, stirring constantly, just until the sauce is warm (about 120‑130°F). Do not let it boil.

   Time: PT5M

   Temperature: Medium‑low heat

6. Store the Sauce

   Allow the sauce to cool slightly, then pour it into a clean jar or airtight container. Refrigerate; it will thicken further as it chills.

   Time: PT5M

7. Combine with Pasta and Serve

   Reheat the sauce gently over low heat, adding a splash of milk or pasta water if needed. Toss with cooked pasta until evenly coated and serve immediately.

   Time: PT5M

   Temperature: Low heat

Nutrition Facts

Calories

350

Protein

13g

Carbohydrates

35g

Fat

10g

Fiber

0g