Stealth Health Life
17 recipes converted from their YouTube cooking videos.
Sheet Pan Breakfast Burritos (High-Protein Meal Prep)
A one‑pan, high‑protein breakfast burrito recipe that makes 10 macro‑friendly burritos. Roast veggies, cook lean turkey, add a fluffy egg‑cottage cheese mixture, and finish with cheddar. Freeze and microwave for a quick, protein‑packed morning meal.
Macro-Friendly, High Protein Honey Teriyaki Chicken & Rice
Eight high‑protein honey teriyaki chicken and rice bowls made in a slow cooker. Each bowl delivers about 40 g protein and only 9 g fat, perfect for meal‑prepping lunches all week. Served with a low‑calorie yum yum sauce.
Macro-Friendly, High Protein Chicken Taco Bowls
A nutritious meal‑prep recipe that delivers 44 g of protein and only 10 g of fat per bowl. Tender chicken thighs are slow‑cooked with taco seasoning, enchilada sauce, black beans and fire‑roasted corn, then combined with bone‑broth rice and fresh cilantro. Finish with a light chipotle‑yogurt sauce for a flavorful, high‑protein lunch that lasts all week.
Macro-friendly, High Protein Chorizo Queso Mac N’ Cheese
A high‑protein, slow‑cooker mac and cheese loaded with lean ground beef, pork chorizo, roasted bell peppers and onions, and a creamy blended cheese sauce. Makes 10 freezer‑ready servings, each with about 45 g protein and 600 kcal.
Macro-Friendly, High Protein Buffalo Chicken & Bacon Mac n’ Cheese
A high‑protein, low‑fat twist on classic mac and cheese. Slow‑cooked buffalo‑flavored chicken, crispy center‑cut bacon, and a creamy cheese sauce make 11 freezer‑ready servings that pack 53 g of protein and only 17 g of fat per portion.
Macro-Friendly, High Protein Chicken Parmesan
A quick, high‑protein version of the classic Italian‑American chicken parm. Two large chicken breasts are tenderized, seasoned, baked, then topped with marinara, low‑fat cottage cheese, fresh Parmesan and oregano before a short broil. Ready in about 30 minutes, it delivers roughly 147 g of protein across two servings.
Macro-Friendly, High Protein Butter Chicken
A high‑protein, low‑calorie version of classic butter chicken made in a slow cooker. Each serving delivers 38 g of protein and only 460 calories. Perfect for meal‑prepping lunches for the week.
Sheet Pan Chicken Parm Meal Prep
A weight‑loss friendly, high‑protein chicken parmesan meal‑prep recipe. Tender baked chicken breasts are topped with marinara, cottage cheese and plenty of Parmesan, then finished under the broiler. A colorful medley of roasted zucchini, sweet potatoes and carrots adds fiber and volume, making seven filling meals that each deliver about 66 g of protein for only 570 calories.
Macro-Friendly, High Protein Chicken Fried Rice
A healthier take on classic chicken fried rice that’s lower in calories and fat but higher in protein. Perfect for the 500‑calorie meal‑prep series – make five lunch‑ready portions in under an hour.
Macro-Friendly, High Protein Garlic Butter Chicken Alfredo
A high‑protein, low‑calorie garlic butter chicken alfredo made in a slow cooker. Perfect for meal‑prepping 10 lunches that each deliver 47 g of protein and about 500 calories.
High Protein Mac N Cheese Sauce
A creamy, high‑protein mac and cheese sauce made with cottage cheese, cheddar powder, Parmesan, milk, salt and pepper. Blend, warm, and store for quick meal‑prep pasta dishes that taste better than store‑bought sauces.
Low Calorie Air Fryer French Fries
Crispy, golden French fries made in an air fryer with almost no oil. This healthy side dish is quick, low‑calorie, and perfect for weight‑watchers.
The flavor of this chorizo mac n cheese will blow you away and is macro-friendly
A macro‑friendly, high‑protein version of classic mac and cheese featuring low‑fat homemade chorizo made from lean ground beef, dried chilies, garlic, and apple cider vinegar. Perfect for family dinners or meal‑prep lunches, this dish delivers about 500 calories per serving with plenty of protein and flavor.
Macro-Friendly, High Protein Homemade Chicken Teriyaki
A high‑protein Japanese‑inspired teriyaki chicken made with a homemade glaze, cooked to a caramelized crust and served over rice. Perfect for a quick, healthy dinner.
This High Protein Alfredo recipe has three ingredients and will top any other you’ve had
A quick, three-ingredient Alfredo sauce packed with protein. Using high-protein pasta, evaporated milk, and real Parmigiano-Reggiano, this recipe delivers a creamy, authentic Italian flavor without the heavy cream.
Macro-Friendly, High Protein Crispy Chicken Sandwich
A simple, high‑protein crispy chicken sandwich that rivals fast‑food favorites. The chicken breast is tenderized, coated in a crunchy corn‑flake crust, air‑fried, and served on a toasted bun with low‑calorie sriracha sauce and pickles.
Macro-Friendly, High Protein Creamy Avocado Chicken Rice Bowls
A high‑protein, low‑fat meal‑prep bowl featuring tender chicken coated in a silky avocado‑pepper sauce served over fluffy steamed rice. Each serving delivers about 42 g of protein and only 12 g of fat, making it perfect for clean‑eating plans.