300 Calorie High Protein Ice Cream Recipe

Ingredients

• 360 ml Fairlife Skim Milk (High‑protein skim milk; can substitute regular skim milk (protein will be slightly lower))
• 1 scoop Vanilla Protein Powder (Thorne vanilla protein powder, NSF‑approved; any vanilla whey or plant‑based protein works)
• 6 g Sugar‑Free Vanilla Pudding Mix (About 1/4 of a standard package; adds creaminess without sugar)
• 1 tsp Vanilla Extract (Pure vanilla extract for extra flavor)
• 4 g Truvia Sweetener (Approximately two packets; sugar‑free sweetener)
• 0.25 tsp Xanthan Gum (Thickener that gives a smoother, ice‑cream‑like texture)
• 1 tbsp Mini Chocolate Chips (Optional mix‑in; adds flavor and about 70 calories per tablespoon)

Instructions

1. Measure Milk

   Zero out the food scale, then pour 360 ml (about 1 ½ cups) of Fairlife skim milk into the mixing bowl.

   Time: PT2M

2. Add Dry Ingredients

   Add one scoop of vanilla protein powder, 6 g sugar‑free vanilla pudding mix, 1 tsp vanilla extract, 4 g Truvia, and ¼ tsp xanthan gum to the milk.

   Time: PT3M

3. Break Up Clumps

   Use a whisk to stir the mixture for about 30 seconds, breaking up any powder clumps.

   Time: PT2M

4. Froth the Base

   Insert the hand frother and blend the mixture for 30 seconds until it looks smooth and slightly aerated.

   Time: PT30S

5. Freeze the Mixture

   Transfer the blended base into the pint‑size container, smooth the top, seal with the lid, and place it in the freezer for 24 hours.

   Time: PT24H

6. Spin in Ninja Creami

   After 24 hours, attach the frozen container to the Ninja Creami, select the “Light Ice Cream” setting, and press Spin.

   Time: PT5M

7. Respin if Needed

   If the texture is icy, make a small well in the center, add 1–2 Tbsp cold milk, reseal, and press the “Respin” button once.

   Time: PT2M

8. Add Mix‑ins

   Create a small cavity in the ice cream, spoon in the mini chocolate chips, then select the “Mix‑In” function to gently fold them in.

   Time: PT2M

9. Serve or Store

   Scoop the ice cream into bowls and enjoy immediately, or return the container to the freezer for later consumption.

   Time: PT1M

Nutrition Facts

Calories

250

Protein

42 g

Carbohydrates

8 g

Fat

0 g

Fiber

0 g

Ingredient Substitutions

• Instead of Fairlife Skim Milk: Regular skim milk, 2% milk (higher calories)
• Instead of Vanilla Protein Powder: Any vanilla whey protein powder, Plant‑based vanilla protein powder
• Instead of Sugar‑Free Vanilla Pudding Mix: Zero‑carb pudding mix, Unflavored gelatin (small amount)
• Instead of Vanilla Extract: Vanilla bean paste, Vanilla essence
• Instead of Truvia Sweetener: Stevia powder, Erythritol
• Instead of Xanthan Gum: Guar gum
• Instead of Mini Chocolate Chips: Dark chocolate chips, Cocoa nibs

Equipment Needed

• Food Scale
• Mixing Bowl
• Whisk
• Hand Frother (wand)
• Ninja Creami Machine
• Pint‑size Freezer‑Safe Container
• Spatula
• Spoon (for mix‑ins)

Critical Steps — Do Not Skip

• Freezing the base for a full 24 hours before spinning.
• Using xanthan gum (or a substitute) to achieve a creamy texture.
• Selecting the Light Ice Cream setting on the Ninja Creami.

Chef Tips from the Video

• Fairlife skim milk doubles the protein compared to regular skim milk without adding carbs.
• A tiny pinch of xanthan gum (¼ tsp) makes a huge difference in creaminess; don’t skip it.
• For a fun twist, replace vanilla extract with cake‑flavor extract and add colorful sprinkles as mix‑ins.

Troubleshooting

Storage

Refrigerator: Can be kept in the freezer for up to 2 weeks; let sit 5 min at room temp before serving.

Freezer: Store in the original pint container, tightly sealed, for up to 2 weeks.

Room temperature: Do not store at room temperature; ice cream will melt.

Make-Ahead Tips

• Prepare the base mixture and freeze it up to 3 days in advance; spin when ready to serve.
• Mix‑ins can be added just before the final spin for maximum freshness.

Frequently Asked Questions