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Homemade Chyawanprash (Ayurvedic Herbal Jam)
A traditional Ayurvedic tonic made by boiling fresh amla (Indian gooseberry) with a blend of herbs, then roasting the pulp with sesame oil and ghee, sweetening with sugar, and finishing with aromatic spices, honey and saffron. This homemade Chyawanprash can be stored for months and used as a daily immunity booster.
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Cost Breakdown
Critical Success Points
- • Boiling amla with the full set of herbs for 2 hours.
- • Allowing the boiled mixture to rest undisturbed for 12 hours.
- • Roasting the amla pulp until ghee separates – this develops the characteristic flavor.
- • Cooking with sugar to achieve a thick jam consistency.
- • Adding the delicate spice powder, honey and saffron only after the jam has cooled.
Safety Warnings
- • Hot oil and ghee can cause severe burns – handle with care.
- • Do not leave the boiling pot unattended.
- • Ensure all utensils and bottles are sterilized to prevent microbial growth.
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