نهفات امي بالمطبخ 😂 #نهى_الزعبي #امي #اكسبلور #ترند #ام #طبخ #فلوجات #وصفات #عيلتي #ترند#عيله

Ingredients

• 1 cup Fine Bulgur Wheat (rinsed and drained)
• 1 pound Ground Lamb (prefer 80% lean for juiciness)
• 1 medium Onion (finely grated)
• 3 tablespoons Olive Oil (extra‑virgin, for mixing and glaze)
• 2 tablespoons Honey (light, pure honey)
• 1 teaspoon Ground Cumin
• ½ teaspoon All‑spice
• 1 teaspoon Salt
• ½ teaspoon Black Pepper (freshly ground)
• ¼ cup Pine Nuts (optional, toasted for garnish)

Instructions

1. Soak the Bulgur

   Place the fine bulgur in a large mixing bowl, cover with warm water and let it soak for 10 minutes until softened, then drain any excess water using a fine mesh sieve.

   Time: PT10M

2. Prepare the Meat Mixture

   In a food processor combine the ground lamb, grated onion, olive oil, cumin, all‑spice, salt, and pepper. Pulse until the mixture becomes a smooth, cohesive paste, about 1‑2 minutes.

   Time: PT5M

3. Combine Bulgur and Meat

   Add the drained bulgur to the meat paste and knead with clean hands until fully incorporated and the mixture holds together when pressed.

   Time: PT15M

4. Shape the Kibbeh

   Divide the mixture into 8 equal portions. With wet hands, shape each portion into an oval, press a small indentation in the center, then fill with a tiny spoonful of toasted pine nuts (optional) and seal back into a smooth oval shape.

   Time: PT10M

5. Bake the Kibbeh

   Line a baking sheet with parchment paper, place the kibbeh ovals on it, and bake in a pre‑heated oven at 180°C for 25 minutes, or until golden brown.

   Time: PT25M

   Temperature: 180°C

6. Glaze with Honey‑Olive Oil

   While the kibbeh is still hot, whisk together honey and the remaining 2 Tbsp olive oil. Brush the glaze over each kibbeh and return to the oven for an additional 5 minutes to caramelize.

   Time: PT5M

   Temperature: 180°C

7. Rest and Serve

   Remove the kibbeh from the oven, let it rest for 5 minutes, then transfer to a serving platter. Garnish with extra toasted pine nuts if desired.

   Time: PT5M

Nutrition Facts

Calories

420

Protein

28 g

Carbohydrates

22 g

Fat

22 g

Fiber

3 g