Chicken Tikka 🌮 The mashup I didn’t know I needed 🔥

Ingredients

• 1.5 lb Chicken Breast (cut into bite‑size pieces)
• 0.5 cup Plain Greek Yogurt (full‑fat for tenderness)
• 1 tsp Kashmiri Red Chili Powder (gives vibrant red color, mild heat)
• 1 tsp Garam Masala
• 0.5 tsp Ground Cumin
• 0.5 tsp Ground Coriander
• 1 tsp Garlic Paste (or minced garlic)
• 1 tsp Ginger Paste (or freshly grated ginger)
• 1 tsp Salt (plus extra for pickled onions and avocado)
• 3 tbsp Lime Juice (freshly squeezed)
• 1 small Red Onion (thinly sliced for quick pickling)
• 1 large Avocado (ripe, mashed with salt and lime)
• 8 pieces Corn Tortillas (small, 6‑inch diameter)
• 2 tbsp Vegetable Oil (high‑smoke‑point oil for searing)
• 2 tbsp Fresh Cilantro (chopped, optional garnish)

Instructions

1. Quick Pickled Red Onions

   Thinly slice the red onion, place in a small bowl, sprinkle with 1 tsp salt, add 2 tbsp fresh lime juice, and toss. Let sit while you prep the rest.

   Time: PT5M

2. Lime‑Smashed Avocado

   Halve the avocado, remove the pit, scoop the flesh into a bowl, add a pinch of salt and 1 tbsp lime juice, then mash with a fork until slightly chunky.

   Time: PT3M

3. Marinate the Chicken

   In a mixing bowl combine the chicken pieces, 0.5 cup Greek yogurt, 1 tsp Kashmiri red chili powder, 1 tsp garam masala, 0.5 tsp cumin, 0.5 tsp coriander, 1 tsp garlic paste, 1 tsp ginger paste, 1 tsp salt, and 1 tbsp lime juice. Mix until evenly coated. Let sit for at least 5 minutes (or up to overnight in the fridge).

   Time: PT5M

4. Char the Chicken

   Heat 2 tbsp vegetable oil in a heavy skillet over high heat until shimmering. Add the marinated chicken in a single layer, being careful not to overcrowd. Cook without moving for 2‑3 minutes to develop a deep sear, then flip and cook another 2‑3 minutes until the interior reaches 165°F (74°C) and the exterior is charred.

   Time: PT10M

   Temperature: High heat

5. Toast the Tortillas

   Place each tortilla directly over a low gas flame or in a dry skillet for 10‑15 seconds per side, until lightly blistered and warm. Keep them covered with a clean kitchen towel to stay soft.

   Time: PT2M

6. Assemble the Tacos

   On each toasted tortilla, spread a spoonful of lime‑smashed avocado, add a generous portion of charred chicken, top with a spoonful of pickled onions, and garnish with chopped cilantro if desired. Serve immediately.

   Time: PT5M

Nutrition Facts

Calories

350

Protein

25g

Carbohydrates

30g

Fat

15g

Fiber

5g