BBQ Pulled Pork (Instant Pot)
BBQ Pulled Pork (Instant Pot) is a easy American recipe that serves 4. 470 calories per serving. Recipe by The Ginger Optimist on YouTube.
Prep: 10 min | Cook: 2 hrs 16 min | Total: 2 hrs 41 min
Cost: $13.83 total, $3.46 per serving
Ingredients
- 3.5 lb Pork Shoulder Roast (frozen, trimmed, bone-in or boneless)
- 1 tsp Salt (for seasoning)
- 1 tsp Black Pepper (freshly ground)
- 1 tsp Garlic Powder (for seasoning)
- 1.5 cup Dr Pepper (adds sweetness and flavor)
- 1 cup Sweet Baby Ray's Barbecue Sauce (for coating shredded pork)
- 1 cup Water (for reheating)
Instructions
Season the Frozen Pork Roast
Sprinkle the frozen pork roast evenly with 1 tsp salt, 1 tsp black pepper, and 1 tsp garlic powder.
Time: PT5M
Add Pork and Liquid to the Instant Pot
Place the trivet inside the Instant Pot, set the seasoned pork roast on top, and pour 1.5 cups Dr Pepper around the sides.
Time: PT3M
Pressure Cook the Pork
Seal the lid, set the valve to sealing, and select Manual/Pressure Cook on High for 110 minutes.
Time: PT110M
Natural and Quick Pressure Release
Allow the Instant Pot to naturally release pressure for 10‑15 minutes, then carefully perform a quick release to vent remaining steam.
Time: PT15M
Shred the Cooked Pork
Open the pot, remove the pork roast, discard the cooking liquid, and shred the meat using two forks until it pulls apart easily.
Time: PT5M
Add Barbecue Sauce
Return the shredded pork to the Instant Pot and stir in 1 cup Sweet Baby Ray's Barbecue Sauce until fully coated.
Time: PT5M
Cool or Keep Warm
If not serving immediately, set the Instant Pot to Warm or let the pork cool, then store in an airtight container.
Time: PT5M
Reheat for Lunch
Place the shredded pork in a bowl, set it on the trivet inside the Instant Pot with 1 cup water, seal the lid, and cook on High for 9 minutes, then quick release.
Time: PT11M
Serve on Buns
Spoon the hot pulled pork onto sandwich buns, optionally toast the buns, and enjoy.
Time: PT2M
Nutrition Facts
- Calories
- 470
- Protein
- 25g
- Carbohydrates
- 45g
- Fat
- 20g
- Fiber
- 2g
Dietary info: Contains pork, Contains sugar, High protein, Not vegetarian, Contains gluten
Allergens: Gluten (bun), Soy (possible in BBQ sauce), Sulfites (Dr Pepper)
Last updated: April 16, 2026








