Jamaican Cornmeal Porridge

Ingredients

• 1 cup Fine Cornmeal (sifted)
• 0.5 cup Coconut Milk (half a standard 400 ml can, shaken well)
• 1 cup Whole Milk (regular dairy milk)
• 4 cups Water (cold tap water)
• 1 can Sweetened Condensed Milk (approximately 14 oz (397 g) Jamaican style)
• 1 large Egg (beaten)
• 1 tsp Vanilla Essence (pure vanilla extract preferred)
• 1 pinch Cinnamon (ground)
• 1 pinch Nutmeg (ground)
• 1 tsp Salt (fine sea salt)
• 0.25 cup Brown Sugar (packed)

Instructions

1. Combine milks and cornmeal

   In a small bowl, whisk together the fine cornmeal, coconut milk, and whole milk until smooth and free of lumps.

   Time: PT3M

2. Bring water to a boil

   Pour 4 cups of water into the heavy‑bottomed pot and bring to a rolling boil over medium heat.

   Time: PT5M

   Temperature: Medium heat

3. Add cornmeal mixture

   Gradually pour the cornmeal‑milk mixture into the boiling water while stirring constantly with the wooden spoon to prevent lumps.

   Time: PT2M

   Temperature: Medium heat

4. Cook until thick

   Reduce heat to low and continue stirring for 10–15 minutes until the porridge thickens and pulls away from the sides of the pot.

   Time: PT15M

   Temperature: Low heat

5. Sweeten the porridge

   Stir in the sweetened condensed milk and brown sugar, mixing until fully incorporated.

   Time: PT2M

6. Add egg and flavorings

   Slowly drizzle the beaten egg into the hot porridge while whisking continuously to create a silky texture. Then add vanilla essence, a pinch of cinnamon, a pinch of nutmeg, and the teaspoon of salt. Whisk for another 2 minutes.

   Time: PT3M

7. Final simmer

   Let the porridge simmer for an additional 5 minutes, stirring occasionally, until it reaches a glossy, thick consistency.

   Time: PT5M

   Temperature: Low heat

8. Serve

   Spoon the hot caramel porridge into bowls and enjoy immediately, optionally with a side of fried dumplings or Jamaican hard‑bread.

   Time: PT0M

Nutrition Facts

Calories

350

Protein

6 g

Carbohydrates

55 g

Fat

10 g

Fiber

2 g