Jamaican Green Seasoning
Jamaican Green Seasoning is a easy Jamaican recipe that serves 10. 120 calories per serving. Recipe by Feed & Teach on YouTube.
Prep: 25 min | Cook: PT0M | Total: 35 min
Cost: $5.55 total, $0.55 per serving
Ingredients
- 1 cup Parsley (stems included, washed and roughly chopped)
- 0.5 stalk Celery (trimmed and finely chopped)
- 6 stalks Green Onions (white and green parts, cleaned and chopped)
- 2 medium Yellow Onion (peeled and roughly chopped)
- 2 heads Garlic (peeled cloves, roughly chopped)
- 1 inch Fresh Ginger (peeled and minced)
- 2 tbsp Dried Pimento (Allspice) (ground or whole)
- 2 tbsp Salt (kosher or sea salt)
- 0.75 cup Olive Oil (extra‑virgin, neutral flavor)
- 0.25 cup Cilantro (optional, chopped)
Instructions
Wash and Prepare Fresh Ingredients
Rinse parsley, celery, green onions, onions, garlic, and ginger under cold water. Pat dry with a clean kitchen towel.
Time: PT5M
Chop All Herbs and Vegetables
Roughly chop parsley (including stems), half a celery stalk, green onions, onions, garlic cloves, and ginger into bite‑size pieces.
Time: PT10M
Add Ingredients to Blender
Place all chopped ingredients into the blender. Add dried pimento, salt, and ½ cup olive oil.
Time: PT2M
Blend to Desired Consistency
Blend on medium‑high for about 30 seconds, then stop and stir. Continue blending until the mixture is roughly combined but still slightly chunky.
Time: PT3M
Adjust Oil for Texture
If the blend looks too thick, drizzle in the remaining ¼ cup olive oil and pulse a few more times until smooth enough to spoon.
Time: PT1M
Store the Green Seasoning
Transfer the seasoning to an airtight container. Smooth the top and pour a thin layer of olive oil over the surface to seal. Refrigerate for up to 1 week or freeze in ice‑cube trays for longer storage.
Time: PT3M
Clean Up
Wash the blender, knife, cutting board, and measuring spoons. Wipe down the countertop.
Time: PT10M
Nutrition Facts
- Calories
- 120
- Protein
- 0.5 g
- Carbohydrates
- 2 g
- Fat
- 13 g
- Fiber
- 0.5 g
Dietary info: Vegan, Gluten‑Free, Dairy‑Free, Nut‑Free
Allergens: Celery, Garlic, Onion
Last updated: April 19, 2026





