Jamaican Green Seasoning
Jamaican Green Seasoning is a easy Jamaican recipe that serves 10. 120 calories per serving. Recipe by Feed & Teach on YouTube.
Prep: 25 min | Cook: PT0M | Total: 35 min
Cost: $5.55 total, $0.55 per serving
Ingredients
- 1 cup Parsley (stems included, washed and roughly chopped)
- 0.5 stalk Celery (trimmed and finely chopped)
- 6 stalks Green Onions (white and green parts, cleaned and chopped)
- 2 medium Yellow Onion (peeled and roughly chopped)
- 2 heads Garlic (peeled cloves, roughly chopped)
- 1 inch Fresh Ginger (peeled and minced)
- 2 tbsp Dried Pimento (Allspice) (ground or whole)
- 2 tbsp Salt (kosher or sea salt)
- 0.75 cup Olive Oil (extra‑virgin, neutral flavor)
- 0.25 cup Cilantro (optional, chopped)
Instructions
Wash and Prepare Fresh Ingredients
Rinse parsley, celery, green onions, onions, garlic, and ginger under cold water. Pat dry with a clean kitchen towel.
Time: PT5M
Chop All Herbs and Vegetables
Roughly chop parsley (including stems), half a celery stalk, green onions, onions, garlic cloves, and ginger into bite‑size pieces.
Time: PT10M
Add Ingredients to Blender
Place all chopped ingredients into the blender. Add dried pimento, salt, and ½ cup olive oil.
Time: PT2M
Blend to Desired Consistency
Blend on medium‑high for about 30 seconds, then stop and stir. Continue blending until the mixture is roughly combined but still slightly chunky.
Time: PT3M
Adjust Oil for Texture
If the blend looks too thick, drizzle in the remaining ¼ cup olive oil and pulse a few more times until smooth enough to spoon.
Time: PT1M
Store the Green Seasoning
Transfer the seasoning to an airtight container. Smooth the top and pour a thin layer of olive oil over the surface to seal. Refrigerate for up to 1 week or freeze in ice‑cube trays for longer storage.
Time: PT3M
Clean Up
Wash the blender, knife, cutting board, and measuring spoons. Wipe down the countertop.
Time: PT10M
Nutrition Facts
- Calories
- 120
- Protein
- 0.5 g
- Carbohydrates
- 2 g
- Fat
- 13 g
- Fiber
- 0.5 g
Dietary info: Vegan, Gluten‑Free, Dairy‑Free, Nut‑Free
Allergens: Celery, Garlic, Onion
Ingredient Substitutions
- Instead of Parsley: Cilantro, Flat‑leaf parsley
- Instead of Celery: Celery leaves, Fennel stalk
- Instead of Green Onions: Chives, Leeks
- Instead of Yellow Onion: White onion, Red onion
- Instead of Garlic: Garlic powder (use less)
- Instead of Fresh Ginger: Ground ginger (¼ tsp)
- Instead of Dried Pimento (Allspice): Ground allspice, Nutmeg (smaller amount)
- Instead of Salt: Soy sauce (reduce other salt)
- Instead of Olive Oil: Vegetable oil, Canola oil
- Instead of Cilantro: Parsley
Equipment Needed
- Blender
- Chef's Knife
- Cutting Board
- Measuring Spoons
- Airtight Container
- Silicone Ice Tray (optional) (optional)
Critical Steps — Do Not Skip
- Step 1 – Use only fresh herbs and vegetables; stale produce reduces flavor.
- Step 4 – Blend only until roughly combined; over‑blending dilutes the herb punch.
- Step 6 – Store in an airtight container with a protective oil layer to prevent oxidation.
Chef Tips from the Video
- Toast the dried pimento briefly in a dry pan before adding for a deeper, smoky flavor.
- Use extra‑virgin olive oil for the best aromatic base, but you can substitute a neutral oil if you prefer a milder taste.
- For extra heat, add a small chopped Scotch bonnet or habanero pepper (optional).
Troubleshooting
Seasoning is too watery.
Add more chopped herbs or a small amount of parsley stems to thicken; reduce added oil.
Seasoning is too thick or gritty.
Blend longer and drizzle in a little extra olive oil or a splash of water until smooth.
Flavor is bland.
Increase salt by ½‑1 tbsp, add an extra pinch of dried pimento, or incorporate a splash of lime juice for brightness.
Storage
Refrigerator: Up to 1 week in an airtight container with a thin oil seal.
Freezer: Up to 3 months; freeze in ice‑cube trays or portion into freezer bags.
Room temperature: Not recommended; the seasoning will spoil quickly.
Make-Ahead Tips
- Freeze the seasoning in silicone ice‑cube trays; each cube is a perfect single‑serve portion.
- Top each batch with a thin layer of oil before sealing to extend fridge life.
- Make a larger batch and store in glass jars for easy access during the week.
Last updated: September 2, 2026





