Jamaican Green Seasoning

Jamaican Green Seasoning is a easy Jamaican recipe that serves 10. 120 calories per serving. Recipe by Feed & Teach on YouTube.

Prep: 25 min | Cook: PT0M | Total: 35 min

Cost: $5.55 total, $0.55 per serving

Ingredients

  • 1 cup Parsley (stems included, washed and roughly chopped)
  • 0.5 stalk Celery (trimmed and finely chopped)
  • 6 stalks Green Onions (white and green parts, cleaned and chopped)
  • 2 medium Yellow Onion (peeled and roughly chopped)
  • 2 heads Garlic (peeled cloves, roughly chopped)
  • 1 inch Fresh Ginger (peeled and minced)
  • 2 tbsp Dried Pimento (Allspice) (ground or whole)
  • 2 tbsp Salt (kosher or sea salt)
  • 0.75 cup Olive Oil (extra‑virgin, neutral flavor)
  • 0.25 cup Cilantro (optional, chopped)

Instructions

  1. Wash and Prepare Fresh Ingredients

    Rinse parsley, celery, green onions, onions, garlic, and ginger under cold water. Pat dry with a clean kitchen towel.

    Time: PT5M

  2. Chop All Herbs and Vegetables

    Roughly chop parsley (including stems), half a celery stalk, green onions, onions, garlic cloves, and ginger into bite‑size pieces.

    Time: PT10M

  3. Add Ingredients to Blender

    Place all chopped ingredients into the blender. Add dried pimento, salt, and ½ cup olive oil.

    Time: PT2M

  4. Blend to Desired Consistency

    Blend on medium‑high for about 30 seconds, then stop and stir. Continue blending until the mixture is roughly combined but still slightly chunky.

    Time: PT3M

  5. Adjust Oil for Texture

    If the blend looks too thick, drizzle in the remaining ¼ cup olive oil and pulse a few more times until smooth enough to spoon.

    Time: PT1M

  6. Store the Green Seasoning

    Transfer the seasoning to an airtight container. Smooth the top and pour a thin layer of olive oil over the surface to seal. Refrigerate for up to 1 week or freeze in ice‑cube trays for longer storage.

    Time: PT3M

  7. Clean Up

    Wash the blender, knife, cutting board, and measuring spoons. Wipe down the countertop.

    Time: PT10M

Nutrition Facts

Calories
120
Protein
0.5 g
Carbohydrates
2 g
Fat
13 g
Fiber
0.5 g

Dietary info: Vegan, Gluten‑Free, Dairy‑Free, Nut‑Free

Allergens: Celery, Garlic, Onion

Ingredient Substitutions

  • Instead of Parsley: Cilantro, Flat‑leaf parsley
  • Instead of Celery: Celery leaves, Fennel stalk
  • Instead of Green Onions: Chives, Leeks
  • Instead of Yellow Onion: White onion, Red onion
  • Instead of Garlic: Garlic powder (use less)
  • Instead of Fresh Ginger: Ground ginger (¼ tsp)
  • Instead of Dried Pimento (Allspice): Ground allspice, Nutmeg (smaller amount)
  • Instead of Salt: Soy sauce (reduce other salt)
  • Instead of Olive Oil: Vegetable oil, Canola oil
  • Instead of Cilantro: Parsley

Equipment Needed

  • Blender
  • Chef's Knife
  • Cutting Board
  • Measuring Spoons
  • Airtight Container
  • Silicone Ice Tray (optional) (optional)

Critical Steps — Do Not Skip

  • Step 1 – Use only fresh herbs and vegetables; stale produce reduces flavor.
  • Step 4 – Blend only until roughly combined; over‑blending dilutes the herb punch.
  • Step 6 – Store in an airtight container with a protective oil layer to prevent oxidation.

Chef Tips from the Video

  • Toast the dried pimento briefly in a dry pan before adding for a deeper, smoky flavor.
  • Use extra‑virgin olive oil for the best aromatic base, but you can substitute a neutral oil if you prefer a milder taste.
  • For extra heat, add a small chopped Scotch bonnet or habanero pepper (optional).

Troubleshooting

Seasoning is too watery.

Add more chopped herbs or a small amount of parsley stems to thicken; reduce added oil.

Seasoning is too thick or gritty.

Blend longer and drizzle in a little extra olive oil or a splash of water until smooth.

Flavor is bland.

Increase salt by ½‑1 tbsp, add an extra pinch of dried pimento, or incorporate a splash of lime juice for brightness.

Storage

Refrigerator: Up to 1 week in an airtight container with a thin oil seal.

Freezer: Up to 3 months; freeze in ice‑cube trays or portion into freezer bags.

Room temperature: Not recommended; the seasoning will spoil quickly.

Make-Ahead Tips

  • Freeze the seasoning in silicone ice‑cube trays; each cube is a perfect single‑serve portion.
  • Top each batch with a thin layer of oil before sealing to extend fridge life.
  • Make a larger batch and store in glass jars for easy access during the week.

Last updated: September 2, 2026

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Jamaican Green Seasoning

Recipe by Feed & Teach

A vibrant, all‑natural Jamaican green seasoning made from fresh herbs, aromatics, and olive oil. Perfect for marinating meats, flavoring stews, soups, rice & peas, or any Caribbean dish. This recipe shows how to blend the herbs, store the seasoning, and keep it fresh for weeks.

EasyJamaicanServes 10

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
34m
Prep
0m
Cook
10m
Cleanup
44m
Total

Cost Breakdown

$5.55
Total cost
$0.55
Per serving

Critical Success Points

  • Step 1 – Use only fresh herbs and vegetables; stale produce reduces flavor.
  • Step 4 – Blend only until roughly combined; over‑blending dilutes the herb punch.
  • Step 6 – Store in an airtight container with a protective oil layer to prevent oxidation.

Safety Warnings

  • Use caution when handling the blender blades; they are very sharp.
  • Ginger and garlic can cause skin irritation; wash hands after handling.
  • Keep knives pointed away from your body and use a stable cutting board.

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