上沼恵美子が作る洋食の朝ごはん【How to cook English Breakfast】English subtitles available

Ingredients

• 2 slice Bread (white or whole‑wheat, for toasting)
• 1 tablespoon Unsalted Butter (softened, for spreading on toast)
• 1 tablespoon Strawberry Jam (for topping toast)
• 3 strip Bacon (regular pork bacon, sliced lengthwise if thick)
• 2 piece Wiener (Japanese style pork sausage, no need to cut)
• 2 large Eggs (room temperature)
• 1 pinch Salt (to season eggs and vegetables)
• 1 pinch Black Pepper (freshly ground)
• 1 medium Tomato (sliced)
• 2 slice Pineapple (fresh, core removed)
• 1 teaspoon Olive Oil (extra‑virgin, for drizzling)
• 200 ml Apple Juice (100 % apple, chilled)
• 1 tablespoon Coffee Grounds (medium grind, brewed fresh)

Instructions

1. Gather and Prep Ingredients

   Lay out all ingredients. Slice the tomato and pineapple, separate bacon strips and wiener, and keep the bread ready for toasting.

   Time: PT5M

2. Crisp Bacon in Microwave

   Place 3 bacon strips between two layers of paper towels on a microwave‑safe plate. Microwave on high for 1 minute. Check for crispness; add another 30 seconds if needed.

   Time: PT1M

3. Heat Wiener in Microwave

   Lay the 2 wiener pieces on the same plate (no need to cut). Microwave on high for 1 minute until hot through.

   Time: PT1M

4. Toast Bread and Add Butter & Jam

   Toast the 2 slices of bread until golden. While still warm, spread 1 tbsp softened butter on each slice, then drizzle 1 tbsp strawberry jam.

   Time: PT2M

5. Cook Sunny‑Side‑Up Eggs

   Heat a non‑stick frying pan over medium heat (≈150 °C). Add a drizzle of olive oil. Crack the eggs into the pan, add a splash of water (≈1 tbsp) around the edges, and cover loosely with a lid for 30 seconds to steam the whites. Remove the lid and cook another 1‑2 minutes until whites are set but yolks remain runny.

   Time: PT4M

   Temperature: 150°C

6. Plate the Breakfast

   On a large plate, arrange the butter‑jam toast, place the crisp bacon and hot wiener beside it, add the sunny‑side‑up eggs, and fan out the sliced tomato and pineapple. Drizzle a tiny amount of olive oil over the tomato, season everything with a pinch of salt and pepper.

   Time: PT2M

7. Serve Coffee and Juice

   Brew 1 tbsp coffee grounds in a coffee maker and pour into a mug. Serve the 200 ml chilled apple juice alongside the plate.

   Time: PT2M

Nutrition Facts

Calories

680

Protein

22 g

Carbohydrates

68 g

Fat

32 g

Fiber

4 g