Sandhya చేసిన కాళ్ళ పులుసు..

Ingredients

• 1 kg Crab (Cleaned, shells removed, cut into pieces)
• 1 tsp Salt (To taste)
• 1 tsp Black Pepper (Ground)
• 1 tbsp Ginger Garlic Paste (Store‑bought or homemade)
• 3 cups Water (Filtered water, divided between pressure cooking and simmering)
• 0.5 tsp Turmeric Powder (A pinch for color)
• 3 pieces Green Chilies (Medium size, slit lengthwise)
• 3 pieces Onions (Medium, sliced thin)
• 1.5 tsp Coriander‑Cumin Powder (Roasted blend of dhaniya and jeera)
• 2 tsp Chili Powder (Regular red chili powder)
• 1 tsp Kashmiri Chili Powder (Mild, gives deep red color)
• 30 g Tamarind (Small ball, soaked in warm water and pulp extracted)
• 0.5 tsp Belle Powder (Optional tangy spice (often called 'belle' or 'belle powder'))
• 1 handful Fresh Coriander Leaves (Chopped)
• 2 tbsp Vegetable Oil (For frying)

Instructions

1. Clean the Crab

   Rinse the crab thoroughly under running water, remove the shell and gills, then cut the meat into bite‑size pieces.

   Time: PT10M

2. Pressure Cook the Crab

   Place the crab pieces in the pressure cooker with 2 cups water, 1 tsp salt, 1 tsp black pepper, and 1 tbsp ginger‑garlic paste. Close the lid and cook on high pressure for about 15 whistles (≈15 minutes) until the meat is tender.

   Time: PT15M

3. Prepare Tamarind Pulp

   Soak the tamarind ball in ½ cup warm water for 10 minutes, then mash and strain to obtain a smooth pulp.

   Time: PT10M

4. Fry Onions and Chilies

   Heat 2 tbsp oil in a large pan over medium heat. Add the sliced onions, slit green chilies, and a pinch of turmeric. Fry, stirring occasionally, until the onions turn deep brown (about 10 minutes).

   Time: PT10M

   Temperature: Medium heat

5. Add Aromatics and Spice Blend

   Stir in 1 tbsp ginger‑garlic paste and 1.5 tsp coriander‑cumin powder. Cook for 1 minute until fragrant.

   Time: PT1M

   Temperature: Medium heat

6. Incorporate Chili Powders

   Add 2 tsp regular chili powder and 1 tsp Kashmiri chili powder. Fry for just 1 minute; do not let the powders brown, otherwise the color will turn dark.

   Time: PT1M

   Temperature: Medium heat

7. Combine Crab and Tamarind

   Transfer the pressure‑cooked crab (with its cooking liquid) into the pan. Add the tamarind pulp, mix well, and let the mixture simmer for 10 minutes. Adjust water if the gravy becomes too thick.

   Time: PT10M

   Temperature: Low simmer

8. Add Belle Powder and Final Adjustments

   Stir in 0.5 tsp belle powder and any additional water required to reach the desired consistency. Cook for another 2 minutes.

   Time: PT2M

   Temperature: Low simmer

9. Finish with Fresh Coriander

   Add the chopped fresh coriander leaves, give a gentle stir, and let the stew cook for 2 more minutes.

   Time: PT2M

   Temperature: Low simmer

10. Serve

    Transfer the hot kallu pulusu to a serving bowl and serve immediately with steamed rice or roti.

    Time: PT2M

Nutrition Facts

Calories

250

Protein

20 g

Carbohydrates

15 g

Fat

8 g

Fiber

2 g