KETO EGG ROLL IN A BOWL! How to Make a Delicious Keto Egg Roll in a Bowl Recipe

Ingredients

• 1 lb Ground Beef (grass‑fed, grass‑finished preferred; 80% lean works fine)
• 1 bag Coleslaw Mix (shredded green cabbage, carrots, red cabbage) (pre‑shredded bag; if unavailable, finely chop equal parts cabbage, carrots, and red cabbage)
• 0.25 cup Red Onion (thinly sliced)
• 1 tbsp Sesame Oil (toasted sesame oil for flavor)
• 1 tbsp Rice Vinegar
• 0.25 cup Coconut Aminos (or Soy Sauce) (use coconut aminos for soy‑free, lower sodium option)
• 2 tsp Garlic (minced)
• 0.25 tsp Oyster Sauce (optional, adds umami)
• 1 tsp Red Pepper Flakes (adjust to taste; can omit for no heat)
• to taste Salt
• to taste Black Pepper
• optional drizzle Sriracha (adds heat and flavor)
• optional Low‑Carb Lavash Bread (serve on the side for a wrap‑like experience)

Instructions

1. Cook Ground Beef

   Heat the skillet over medium‑high heat. Add the ground beef, break it up with a spatula, and cook for about 10 minutes, stirring occasionally, until browned and no longer pink.

   Time: PT10M

2. Drain Excess Fat

   Once browned, tilt the pan and use a spoon to scoop out excess fat, leaving just a thin coating of oil on the meat.

   Time: PT1M

3. Add Aromatics

   Add the sliced red onion, 1 tbsp sesame oil, and 1 tbsp rice vinegar to the pan. Cook, stirring, for about 4 minutes until the onion becomes translucent.

   Time: PT4M

4. Season the Beef

   Stir in 0.25 cup coconut aminos (or soy sauce), 2 tsp minced garlic, 0.25 tsp oyster sauce (if using), and 1 tsp red pepper flakes. Mix well and cook for another 2 minutes.

   Time: PT2M

5. Add Coleslaw Mix

   Add the pre‑shredded coleslaw bag to the skillet. Toss and cook for about 2 minutes, just until the vegetables start to soften but still retain crunch.

   Time: PT2M

6. Final Seasoning

   Season the bowl with salt and pepper to taste. Drizzle a small amount of sriracha if desired.

   Time: PT1M

7. Serve

   Divide the mixture into serving bowls. Serve with low‑carb lavash bread on the side if you like a wrap‑style experience.

   Time: PT0M

Nutrition Facts

Calories

350

Protein

25 g

Carbohydrates

8 g

Fat

22 g

Fiber

3 g