Creamy Garlic Butter Salmon (Keto Recipe)

Ingredients

• 2 pieces Salmon Fillets (6‑ounce fillets, skin on or off per preference)
• 1 tsp Salt (Kosher or sea salt)
• 1/2 tsp Black Pepper (Freshly ground)
• 2 tbsp Olive Oil (For searing; high smoke‑point oil preferred)
• 3 tbsp Unsalted Butter (Cut into cubes)
• 3 pieces Garlic Cloves (Large, crushed with knife)
• 1/4 cup Chicken Stock (Low‑sodium)
• 1/4 cup Heavy Cream (Full‑fat for keto compliance)
• 1 tbsp Fresh Dill (Finely chopped)
• 1/4 tsp Crushed Red Pepper Flakes (Adjust to heat preference)
• to taste Extra Black Pepper (For garnish)

Instructions

1. Season Salmon

   Pat the salmon fillets dry with paper towels, then sprinkle both sides with 1 tsp salt and 1/2 tsp black pepper.

   Time: PT1M

2. Heat Skillet

   Add 2 tbsp olive oil to the large non‑stick skillet and heat over medium‑high until shimmering.

   Time: PT2M

3. Sear Salmon

   Place the seasoned fillets skin‑side down (if skin on) into the hot pan. Cook 5‑6 minutes without moving, then flip and cook another 5‑6 minutes until the flesh is opaque and flakes easily.

   Time: PT12M

4. Rest Salmon

   Transfer the cooked salmon to a plate, cover loosely with foil to keep warm.

   Time: PT1M

5. Make Garlic‑Butter Sauce

   Reduce heat to medium. Add 3 tbsp butter to the same skillet; melt completely. Quickly crush 3 garlic cloves with the chef’s knife and add to the butter, sauté for no more than 1 minute until fragrant.

   Time: PT2M

6. Add Liquids

   Stir in 1/4 cup chicken stock and 1/4 cup heavy cream. Mix well and bring to a gentle simmer.

   Time: PT2M

7. Finish Sauce

   When the sauce begins to thicken and simmer, add the chopped dill and 1/4 tsp crushed red pepper flakes. Stir to combine.

   Time: PT1M

8. Combine Salmon and Sauce

   Return the salmon fillets to the skillet, spoon sauce over them, and cook for an additional 2 minutes to let the flavors meld.

   Time: PT2M

9. Plate and Garnish

   Transfer the salmon to serving plates, drizzle any remaining sauce, and finish with a pinch of freshly ground black pepper.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

30g

Carbohydrates

3g

Fat

25g

Fiber

0g