Garlic Butter Salmon - Keto Recipes - Ken's Virgin Kitchen
Garlic Butter Salmon - Keto Recipes - Ken's Virgin Kitchen is a medium American recipe that serves 2. 460 calories per serving. Recipe by KBDProductionsTV on YouTube.
Prep: 10 min | Cook: 25 min | Total: 40 min
Cost: $14.62 total, $7.31 per serving
Ingredients
- 2 pieces Salmon Fillet (skin on, about 6‑8 oz each, fresh)
- 1 tablespoon Extra Virgin Olive Oil (for brushing salmon and pan)
- 4 tablespoons Unsalted Butter (for the sauce)
- 1 tablespoon Garlic (minced (about 3 cloves))
- 4 tablespoons Heavy Cream (35% fat or higher)
- 1 whole Lemon (freshly squeezed, seeds removed)
- to taste Salt (sea salt)
- to taste Black Pepper (freshly ground)
- 2 cups Broccoli Florets (cut into bite‑size pieces)
- 1 tablespoon Fresh Parsley (chopped, for garnish (optional))
Instructions
Prepare Salmon
Pat the salmon fillets dry, brush lightly with olive oil, and season both sides with salt and freshly ground black pepper.
Time: PT2M
Heat Skillet
Place the skillet over medium heat and add a drizzle of olive oil; let the pan warm for about one minute.
Time: PT1M
Cook Skin Side
Lay the salmon fillets skin‑side down in the hot skillet. Cook for 4 minutes 30 seconds without moving them.
Time: PT4M30S
Flip and Finish
Flip the fillets carefully and cook the flesh side for 4 minutes, or until the salmon is opaque up to the middle.
Time: PT4M
Rest Salmon
Transfer the salmon to a plate and let rest while you finish the sauce.
Time: PT2M
Melt Butter
Reduce heat to medium‑low and add 4 tablespoons of unsalted butter to the same skillet; melt completely.
Time: PT1M
Sauté Garlic
Stir in 1 tablespoon minced garlic and sauté for about 30 seconds until fragrant, being careful not to brown.
Time: PT30S
Add Cream
Pour in 4 tablespoons heavy cream, stir, and bring to a gentle simmer.
Time: PT2M
Incorporate Lemon
Add the juice of one whole lemon, season with a pinch of salt and pepper, and stir well.
Time: PT1M
Thicken Sauce
Let the sauce reduce over low heat for about 3 minutes, stirring occasionally, until it coats the back of a spoon.
Time: PT3M
Cook Broccoli
Add 2 cups broccoli florets to the sauce and cook for 4 minutes, or until bright‑green and just tender.
Time: PT4M
Plate and Garnish
Place the rested salmon on a serving plate, spoon the garlic‑cream lemon sauce and broccoli over the top, and sprinkle with chopped parsley.
Time: PT2M
Nutrition Facts
- Calories
- 460
- Protein
- 32 g
- Carbohydrates
- 5 g
- Fat
- 33 g
- Fiber
- 2 g
Dietary info: Keto-friendly, Gluten-free, Pescatarian
Allergens: Fish, Dairy, Garlic
Last updated: April 20, 2026






