KETO DAILY VLOG

Ingredients

• 1 lb Ground Turkey (93% lean, fresh or frozen)
• 1 large Egg (Room temperature)
• 1/4 cup Parmesan Cheese (Finely grated)
• 1/4 cup Romano Cheese (Finely grated)
• 1 tsp Garlic Powder (Optional, for flavor)
• 1 tsp Onion Powder
• 1 tsp Italian Seasoning
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• 1 tbsp Olive Oil (For greasing the pan)
• 1/2 cup Low‑Carb Pizza Sauce (3 g carbs, 1 g fiber, 2 g sugar per serving)
• 1 cup Shredded Mozzarella Cheese (Low‑moisture, shredded)
• 20 slices Pepperoni Slices (Keto‑friendly, can use turkey pepperoni)
• 5 leaves Fresh Basil Leaves (Optional garnish)

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and let it preheat while you prepare the crust.

   Time: PT5M

   Temperature: 400°F

2. Combine Crust Ingredients

   In a mixing bowl, combine the ground turkey, egg, grated Parmesan, grated Romano, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix with a spatula until just combined; do not over‑mix.

   Time: PT10M

3. Grease the Skillet

   Add 1 tbsp olive oil to the cast‑iron skillet and spread it evenly with a paper towel or brush.

   Time: PT2M

4. Form the Crust

   Transfer the turkey mixture to the greased skillet. Press it down with your hands or a spatula to form an even ¼‑inch thick round crust.

   Time: PT5M

5. Bake the Crust

   Place the skillet in the preheated oven and bake for 20 minutes, or until the crust is firm and lightly golden.

   Time: PT20M

   Temperature: 400°F

6. Add Sauce and Toppings

   Remove the skillet from the oven. Spread the low‑carb pizza sauce evenly over the crust, then sprinkle shredded mozzarella, pepperoni slices, and fresh basil leaves.

   Time: PT5M

7. Finish Baking

   Return the skillet to the oven and bake for another 20‑30 minutes, until the cheese is melted, bubbly, and lightly browned.

   Time: PT20M

   Temperature: 400°F

8. Rest and Serve

   Allow the pizza to rest for 5 minutes before slicing. Slice into 4 wedges and serve hot.

   Time: PT5M

Nutrition Facts

Calories

450

Protein

35 g

Carbohydrates

5 g (net 3 g)

Fat

30 g

Fiber

2 g