This tofu is GOOOD🤝
This tofu is GOOOD🤝 is a easy Korean recipe that serves 3. 240 calories per serving. Recipe by Fitgreenmind on YouTube.
Prep: 10 min | Cook: 12 min | Total: 27 min
Cost: $3.00 total, $1.00 per serving
Ingredients
- 1 block Firm Tofu (about 300 g, pressed and sliced 1‑cm thick)
- 1 tablespoon Fresh Ginger (peeled and finely grated)
- 2 tablespoons Soy Sauce (low‑sodium preferred)
- 1 teaspoon Granulated Sugar (balances the saltiness)
- ½ teaspoon Red Chili Flakes (optional, adjust to heat preference)
- ¼ cup Water (room temperature)
- 1 teaspoon Sesame Oil (for finishing drizzle (optional))
Instructions
Slice the tofu
Drain the tofu, pat dry with paper towels, then slice into 1‑cm thick rectangles or triangles.
Time: PT5M
Prepare the sauce
In a small bowl whisk together grated ginger, soy sauce, sugar, chili flakes (if using), and water until the sugar dissolves.
Time: PT5M
Cook tofu in sauce
Heat the saucepan over medium heat, add the sliced tofu, then pour the sauce over it. Bring to a gentle simmer, cover, and cook for about 8‑10 minutes, turning tofu once, until the sauce thickens and the tofu has absorbed the flavor.
Time: PT12M
Temperature: Medium heat
Finish and serve
Remove from heat, drizzle with sesame oil if desired, and transfer to a serving plate. Garnish with sliced green onion or toasted sesame seeds if you have them.
Time: PT2M
Nutrition Facts
- Calories
- 240
- Protein
- 15 g
- Carbohydrates
- 8 g
- Fat
- 12 g
- Fiber
- 2 g
Dietary info: Vegetarian, Vegan, Gluten‑Free (if using tamari), Low‑Carb, High‑Protein
Allergens: Soy
Last updated: April 15, 2026








