Lap Ngoua Beef Salad

Lap Ngoua Beef Salad is a medium Laotian recipe that serves 2. 380 calories per serving. Recipe by Morgane Recipes on YouTube.

Prep: 19 min | Cook: 8 min | Total: 42 min

Cost: $5.66 total, $2.83 per serving

Ingredients

  • 30 g Sticky rice (glutinous rice) (To be toasted and ground into a fine powder)
  • 1 stalk Lemongrass (Outer tough layers removed, crushed then thinly sliced)
  • 5 g Galangal (Mince finely)
  • 30 g Shallots (About 2 small shallots, minced)
  • 1 piece Fresh red chilli (Sliced; adjust quantity for heat)
  • 5 leaves Kaffir lime leaves (Torn or minced)
  • 2 stalks Spring onions (Thinly sliced)
  • 15 g Cilantro (Cut into sections)
  • 1 handful Mint leaves (Roughly torn)
  • 1 fruit Lime (Cut into quarters; juice of 2 quarters (~2 tbsp) used)
  • 1 small Cucumber (Sliced into rounds for serving)
  • 200 g Beef (sirloin or flank) (Cut into 2 cm thick slices, then grilled and thinly sliced)
  • ½ tsp Salt (Adjust to taste)
  • 2 tbsp Fish sauce (Traditional Lao fish sauce)

Instructions

  1. Toast sticky rice

    Place 30 g of sticky rice in a dry skillet over low heat. Stir continuously for about 6 minutes until the grains turn golden and release a nutty aroma. Remove from heat and let cool.

    Time: PT6M

    Temperature: low

  2. Grind toasted rice

    When completely cool, transfer the toasted rice to a mortar and pestle or spice grinder and grind until you obtain a fine powder. Set aside.

    Time: PT2M

  3. Prepare herbs and aromatics

    Remove the outer tough layers of the lemongrass, crush it lightly, then thinly slice. Mince the galangal, shallots, and fresh chilli. Roughly chop the kaffir lime leaves, spring onions, cilantro, and mint. Slice the lime into quarters and set aside. Slice the cucumber into thin rounds for serving.

    Time: PT10M

  4. Grill the beef

    Cut the beef into 2 cm thick slices. Heat the skillet over high heat until very hot. Add the beef slices and grill for 1 minute per side, just enough to sear the outside while keeping the interior pink. Remove, let rest briefly, then thinly slice across the grain.

    Time: PT4M

    Temperature: high

  5. Mix the salad

    In a large mixing bowl combine the sliced beef, toasted rice powder, minced galangal, sliced lemongrass, torn kaffir lime leaves, minced shallots, spring onions, fresh chilli, cilantro, and mint. Add ½ tsp salt, the juice of two lime quarters (≈2 tbsp), and 2 tbsp fish sauce. Toss gently until everything is evenly coated.

    Time: PT3M

  6. Serve

    Transfer the salad to a serving plate. Arrange cucumber slices on the side. Serve immediately at room temperature, traditionally eaten with the fingers and a side of sticky rice.

    Time: PT2M

Nutrition Facts

Calories
380
Protein
27g
Carbohydrates
25g
Fat
16g
Fiber
2g

Dietary info: Gluten-Free, Dairy-Free, Nut-Free, Paleo-friendly, Contains Meat

Allergens: Fish

Ingredient Substitutions

  • Instead of Sticky rice (glutinous rice): Regular rice (less authentic), Toasted rice flour
  • Instead of Lemongrass: Lemon zest
  • Instead of Galangal: Fresh ginger
  • Instead of Shallots: Red onion (finely diced)
  • Instead of Fresh red chilli: Bird's eye chilli, Jalapeño
  • Instead of Kaffir lime leaves: Lime zest
  • Instead of Spring onions: Scallions
  • Instead of Cilantro: Parsley
  • Instead of Mint leaves: Thai basil
  • Instead of Lime: Lemon juice
  • Instead of Cucumber: Carrot sticks
  • Instead of Beef (sirloin or flank): Pork tenderloin, Chicken breast
  • Instead of Salt: Sea salt
  • Instead of Fish sauce: Soy sauce (not authentic), Tamari

Equipment Needed

  • Cutting board
  • Chef's knife
  • Skillet (preferably cast‑iron or non‑stick)
  • Stove
  • Mortar and pestle or spice grinder
  • Mixing bowl
  • Spoon or kitchen tongs
  • Measuring spoons
  • Serving plate

Critical Steps — Do Not Skip

  • Toast sticky rice until golden and fragrant
  • Grind toasted rice into a fine powder
  • Grill beef quickly over high heat to sear

Chef Tips from the Video

  • For an extra smoky flavor, briefly char the lemongrass over the flame before slicing.
  • A splash of toasted rice powder on the plate adds visual appeal and a burst of flavor.
  • If you cannot find kaffir lime leaves, use a combination of lime zest and a few drops of lime juice.

Troubleshooting

Rice powder clumps together

Make sure the toasted rice is completely cooled before grinding. If clumps form, add a pinch of salt and pulse again.

Beef is tough

Slice the meat thinly against the grain and avoid over‑cooking. Using a tender cut like sirloin or flank helps.

Salad is too salty

Reduce the amount of added salt or fish sauce. Add a little more lime juice to balance.

Herbs become soggy

Serve immediately after mixing. If you need to hold the salad, keep the dressing separate and toss just before serving.

Storage

Refrigerator: Store in an airtight container for up to 2 days. Re‑mix before serving.

Freezer: Not recommended – fresh herbs become limp and the texture changes.

Room temperature: Can sit at room temperature for up to 1 hour; after that the herbs may wilt.

Make-Ahead Tips

  • Toast and grind the sticky rice powder a day ahead; store in a sealed jar.
  • Grill the beef and keep it refrigerated; add lime juice and fish sauce just before serving to keep herbs fresh.
  • Prepare all herbs and keep them in a damp paper towel in the fridge to retain crispness.

Last updated: August 24, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Lap Ngoua Beef Salad

Recipe by Morgane Recipes

A fresh, aromatic Laotian beef salad featuring grilled beef, toasted sticky‑rice powder, lime, fish sauce and a bounty of herbs. Served with cucumber slices and traditionally eaten with the fingers.

MediumLaotianServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
23m
Prep
4m
Cook
10m
Cleanup
37m
Total

Cost Breakdown

$5.66
Total cost
$2.83
Per serving

Critical Success Points

  • Toast sticky rice until golden and fragrant
  • Grind toasted rice into a fine powder
  • Grill beef quickly over high heat to sear

Safety Warnings

  • The skillet will be extremely hot; use oven mitts when handling.
  • Sharp knives are used for chopping herbs and slicing beef – cut away from your body.
  • Ensure beef reaches at least 145°F (63°C) for safe consumption.

You Might Also Like

Similar recipes converted from YouTube cooking videos

3 Fresh and Delicious End-of-Summer Recipes: Thai Beef Tataki Salad, Tuna Rice Bowl, Red Lentil Dal
19

3 Fresh and Delicious End-of-Summer Recipes: Thai Beef Tataki Salad, Tuna Rice Bowl, Red Lentil Dal

Three easy, quick, and flavor-packed recipes for the start of school: a Thai beef tataki salad, an ultra-fresh tuna rice bowl, and a comforting red-lentil dal. Perfect for recovering from summer excesses while enjoying great food.

1 hr 35 minServes 4$29
Fusion (French, Thai, Japanese, Indian)
Lemongrass and Aromatic Herb Beef Salad
10

Lemongrass and Aromatic Herb Beef Salad

A fresh and fragrant salad inspired by Southeast Asian cuisine, combining seared beef, toasted sticky rice, lemongrass, mint, cilantro and chili. Simple to prepare, it offers a balance of acidity, sweetness and spice.

60 minServes 4$14
Vietnamese
Vietnamese Beef Salad
16

Vietnamese Beef Salad

A fresh and crunchy salad inspired by Vietnam, with marinated rump steak, crisp vegetables, a lemony ginger and spice dressing, the...

1 hr 50 minServes 2$10
Vietnamese
Ground beef with vegetables, vermicelli rice and cucumber yogurt salad
12

Ground beef with vegetables, vermicelli rice and cucumber yogurt salad

A flavorful one‑pot dish where ground beef, enriched with sun‑dried tomatoes and spices, pairs with basmati rice and lightly toasted vermicelli, all accompanied by a fresh cucumber yogurt and mint salad.

1 hr 55 minServes 4$19
Mediterranean
Meal Prep Master: Salmon, Chipotle Beef Tacos, Rice & Peas, and Bean Salad
11

Meal Prep Master: Salmon, Chipotle Beef Tacos, Rice & Peas, and Bean Salad

A complete, high‑protein meal‑prep guide that yields four weeks‑worth of balanced meals: citrus‑bright bean salad, fluffy rice‑and‑peas, oven‑baked salmon, smoky chipotle ground‑beef tacos, and a creamy chipotle sour‑cream sauce. All components are portioned for easy reheating and stay fresh all week.

1 hr 40 minServes 4$26
American
Bò Bún – Vietnamese Beef Vermicelli Salad
26

Bò Bún – Vietnamese Beef Vermicelli Salad

A fresh, aromatic Vietnamese beef vermicelli salad featuring tender marinated beef, rice noodles, crisp vegetables, fragrant herbs, and a tangy nuoc cham dressing. Perfect for a light lunch or dinner.

2 hrs 13 minServes 4$17
Vietnamese