Lap Ngoua Beef Salad
Lap Ngoua Beef Salad is a medium Laotian recipe that serves 2. 380 calories per serving. Recipe by Morgane Recipes on YouTube.
Prep: 19 min | Cook: 8 min | Total: 42 min
Cost: $5.66 total, $2.83 per serving
Ingredients
- 30 g Sticky rice (glutinous rice) (To be toasted and ground into a fine powder)
- 1 stalk Lemongrass (Outer tough layers removed, crushed then thinly sliced)
- 5 g Galangal (Mince finely)
- 30 g Shallots (About 2 small shallots, minced)
- 1 piece Fresh red chilli (Sliced; adjust quantity for heat)
- 5 leaves Kaffir lime leaves (Torn or minced)
- 2 stalks Spring onions (Thinly sliced)
- 15 g Cilantro (Cut into sections)
- 1 handful Mint leaves (Roughly torn)
- 1 fruit Lime (Cut into quarters; juice of 2 quarters (~2 tbsp) used)
- 1 small Cucumber (Sliced into rounds for serving)
- 200 g Beef (sirloin or flank) (Cut into 2 cm thick slices, then grilled and thinly sliced)
- ½ tsp Salt (Adjust to taste)
- 2 tbsp Fish sauce (Traditional Lao fish sauce)
Instructions
Toast sticky rice
Place 30 g of sticky rice in a dry skillet over low heat. Stir continuously for about 6 minutes until the grains turn golden and release a nutty aroma. Remove from heat and let cool.
Time: PT6M
Temperature: low
Grind toasted rice
When completely cool, transfer the toasted rice to a mortar and pestle or spice grinder and grind until you obtain a fine powder. Set aside.
Time: PT2M
Prepare herbs and aromatics
Remove the outer tough layers of the lemongrass, crush it lightly, then thinly slice. Mince the galangal, shallots, and fresh chilli. Roughly chop the kaffir lime leaves, spring onions, cilantro, and mint. Slice the lime into quarters and set aside. Slice the cucumber into thin rounds for serving.
Time: PT10M
Grill the beef
Cut the beef into 2 cm thick slices. Heat the skillet over high heat until very hot. Add the beef slices and grill for 1 minute per side, just enough to sear the outside while keeping the interior pink. Remove, let rest briefly, then thinly slice across the grain.
Time: PT4M
Temperature: high
Mix the salad
In a large mixing bowl combine the sliced beef, toasted rice powder, minced galangal, sliced lemongrass, torn kaffir lime leaves, minced shallots, spring onions, fresh chilli, cilantro, and mint. Add ½ tsp salt, the juice of two lime quarters (≈2 tbsp), and 2 tbsp fish sauce. Toss gently until everything is evenly coated.
Time: PT3M
Serve
Transfer the salad to a serving plate. Arrange cucumber slices on the side. Serve immediately at room temperature, traditionally eaten with the fingers and a side of sticky rice.
Time: PT2M
Nutrition Facts
- Calories
- 380
- Protein
- 27g
- Carbohydrates
- 25g
- Fat
- 16g
- Fiber
- 2g
Dietary info: Gluten-Free, Dairy-Free, Nut-Free, Paleo-friendly, Contains Meat
Allergens: Fish
Ingredient Substitutions
- Instead of Sticky rice (glutinous rice): Regular rice (less authentic), Toasted rice flour
- Instead of Lemongrass: Lemon zest
- Instead of Galangal: Fresh ginger
- Instead of Shallots: Red onion (finely diced)
- Instead of Fresh red chilli: Bird's eye chilli, Jalapeño
- Instead of Kaffir lime leaves: Lime zest
- Instead of Spring onions: Scallions
- Instead of Cilantro: Parsley
- Instead of Mint leaves: Thai basil
- Instead of Lime: Lemon juice
- Instead of Cucumber: Carrot sticks
- Instead of Beef (sirloin or flank): Pork tenderloin, Chicken breast
- Instead of Salt: Sea salt
- Instead of Fish sauce: Soy sauce (not authentic), Tamari
Equipment Needed
- Cutting board
- Chef's knife
- Skillet (preferably cast‑iron or non‑stick)
- Stove
- Mortar and pestle or spice grinder
- Mixing bowl
- Spoon or kitchen tongs
- Measuring spoons
- Serving plate
Critical Steps — Do Not Skip
- Toast sticky rice until golden and fragrant
- Grind toasted rice into a fine powder
- Grill beef quickly over high heat to sear
Chef Tips from the Video
- For an extra smoky flavor, briefly char the lemongrass over the flame before slicing.
- A splash of toasted rice powder on the plate adds visual appeal and a burst of flavor.
- If you cannot find kaffir lime leaves, use a combination of lime zest and a few drops of lime juice.
Troubleshooting
Rice powder clumps together
Make sure the toasted rice is completely cooled before grinding. If clumps form, add a pinch of salt and pulse again.
Beef is tough
Slice the meat thinly against the grain and avoid over‑cooking. Using a tender cut like sirloin or flank helps.
Salad is too salty
Reduce the amount of added salt or fish sauce. Add a little more lime juice to balance.
Herbs become soggy
Serve immediately after mixing. If you need to hold the salad, keep the dressing separate and toss just before serving.
Storage
Refrigerator: Store in an airtight container for up to 2 days. Re‑mix before serving.
Freezer: Not recommended – fresh herbs become limp and the texture changes.
Room temperature: Can sit at room temperature for up to 1 hour; after that the herbs may wilt.
Make-Ahead Tips
- Toast and grind the sticky rice powder a day ahead; store in a sealed jar.
- Grill the beef and keep it refrigerated; add lime juice and fish sauce just before serving to keep herbs fresh.
- Prepare all herbs and keep them in a damp paper towel in the fridge to retain crispness.
Last updated: August 24, 2026






