Lap Ngoua Beef Salad

Lap Ngoua Beef Salad is a medium Laotian recipe that serves 2. 380 calories per serving. Recipe by Morgane Recipes on YouTube.

Prep: 19 min | Cook: 8 min | Total: 42 min

Cost: $5.66 total, $2.83 per serving

Ingredients

  • 30 g Sticky rice (glutinous rice) (To be toasted and ground into a fine powder)
  • 1 stalk Lemongrass (Outer tough layers removed, crushed then thinly sliced)
  • 5 g Galangal (Mince finely)
  • 30 g Shallots (About 2 small shallots, minced)
  • 1 piece Fresh red chilli (Sliced; adjust quantity for heat)
  • 5 leaves Kaffir lime leaves (Torn or minced)
  • 2 stalks Spring onions (Thinly sliced)
  • 15 g Cilantro (Cut into sections)
  • 1 handful Mint leaves (Roughly torn)
  • 1 fruit Lime (Cut into quarters; juice of 2 quarters (~2 tbsp) used)
  • 1 small Cucumber (Sliced into rounds for serving)
  • 200 g Beef (sirloin or flank) (Cut into 2 cm thick slices, then grilled and thinly sliced)
  • ½ tsp Salt (Adjust to taste)
  • 2 tbsp Fish sauce (Traditional Lao fish sauce)

Instructions

  1. Toast sticky rice

    Place 30 g of sticky rice in a dry skillet over low heat. Stir continuously for about 6 minutes until the grains turn golden and release a nutty aroma. Remove from heat and let cool.

    Time: PT6M

    Temperature: low

  2. Grind toasted rice

    When completely cool, transfer the toasted rice to a mortar and pestle or spice grinder and grind until you obtain a fine powder. Set aside.

    Time: PT2M

  3. Prepare herbs and aromatics

    Remove the outer tough layers of the lemongrass, crush it lightly, then thinly slice. Mince the galangal, shallots, and fresh chilli. Roughly chop the kaffir lime leaves, spring onions, cilantro, and mint. Slice the lime into quarters and set aside. Slice the cucumber into thin rounds for serving.

    Time: PT10M

  4. Grill the beef

    Cut the beef into 2 cm thick slices. Heat the skillet over high heat until very hot. Add the beef slices and grill for 1 minute per side, just enough to sear the outside while keeping the interior pink. Remove, let rest briefly, then thinly slice across the grain.

    Time: PT4M

    Temperature: high

  5. Mix the salad

    In a large mixing bowl combine the sliced beef, toasted rice powder, minced galangal, sliced lemongrass, torn kaffir lime leaves, minced shallots, spring onions, fresh chilli, cilantro, and mint. Add ½ tsp salt, the juice of two lime quarters (≈2 tbsp), and 2 tbsp fish sauce. Toss gently until everything is evenly coated.

    Time: PT3M

  6. Serve

    Transfer the salad to a serving plate. Arrange cucumber slices on the side. Serve immediately at room temperature, traditionally eaten with the fingers and a side of sticky rice.

    Time: PT2M

Nutrition Facts

Calories
380
Protein
27g
Carbohydrates
25g
Fat
16g
Fiber
2g

Dietary info: Gluten-Free, Dairy-Free, Nut-Free, Paleo-friendly, Contains Meat

Allergens: Fish

Last updated: April 11, 2026

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Lap Ngoua Beef Salad

Recipe by Morgane Recipes

A fresh, aromatic Laotian beef salad featuring grilled beef, toasted sticky‑rice powder, lime, fish sauce and a bounty of herbs. Served with cucumber slices and traditionally eaten with the fingers.

MediumLaotianServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
23m
Prep
4m
Cook
10m
Cleanup
37m
Total

Cost Breakdown

$5.66
Total cost
$2.83
Per serving

Critical Success Points

  • Toast sticky rice until golden and fragrant
  • Grind toasted rice into a fine powder
  • Grill beef quickly over high heat to sear

Safety Warnings

  • The skillet will be extremely hot; use oven mitts when handling.
  • Sharp knives are used for chopping herbs and slicing beef – cut away from your body.
  • Ensure beef reaches at least 145°F (63°C) for safe consumption.

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