Lap à la viande marinée, cuite au AirFryer : savoureux et facile
LAP à la viande marinée, cuite au AirFryer : savoureux et facile ! is a medium Laotian recipe that serves 4. 250 calories per serving. Recipe by Cooking With Morgane on YouTube.
Prep: 35 min | Cook: 36 min | Total: 1 hr 26 min
Cost: $39.71 total, $9.93 per serving
Ingredients
- 700 g Pork Shoulder (or Pork Belly) (Cut into 2 cm thick slices; last slice can be thinned slightly)
- 1 stalk Lemongrass (Remove tough bottom and first leaf, finely mince, then pound in mortar)
- 2 cloves Garlic (Peeled and crushed before adding to mortar)
- 0.25 tsp Salt (Fine sea salt or kosher salt)
- 0.5 tsp Ground Black Pepper (Freshly ground)
- 1 tbsp Oyster Sauce (Chinese oyster sauce, adds umami)
- 0.5 tsp Dark Soy Sauce (For deep colour)
- 2 tbsp Glutinous (Sticky) Rice (To be toasted, then ground into coarse powder; keep extra for later use)
- 1 pcs Lime (Juiced; zest optional)
- 2 tbsp Fish Sauce (Thai fish sauce, adds salty‑sour depth)
- 2 pcs Shallots (Thinly sliced)
- 10 g Scallions (or Chives) (Roughly chopped)
- 10 g Coriander Leaves (Coarsely chopped)
- 10 g Mint Leaves (Vietnamese or regular) (Coarsely chopped)
- 1 tsp Crushed Red Chili Flakes (Adjust to taste; can use mild or hot variety)
- 200 g Assorted Fresh Vegetables (lettuce, endive, cucumber, radish, small eggplant) (For serving; washed and torn into bite‑size pieces)
Instructions
Slice the Pork
Place the pork on a cutting board and cut into slices about 2 cm thick; thin the last slice slightly for even cooking.
Time: PT5M
Prepare Lemongrass & Garlic
Trim the tough bottom and first leaf of the lemongrass stalk, finely mince, then place in a mortar. Add the peeled garlic cloves and pound until fragrant and broken into small pieces.
Time: PT5M
Marinate the Pork
In a large mixing bowl combine the pork slices, ¼ tsp salt, ½ tsp ground black pepper, 1 tbsp oyster sauce, ½ tsp dark soy sauce, and the lemongrass‑garlic paste. Massage the mixture so the seasoning penetrates the meat. Let rest for 5 minutes (or refrigerate overnight for deeper flavor).
Time: PT5M
Toast the Sticky Rice
Heat a skillet over medium heat. Add the 2 tbsp of glutinous rice and stir continuously. After about 7 minutes the rice begins to turn golden, then lower the heat and keep stirring until the rice is dark brown (total ~16 minutes).
Time: PT16M
Temperature: Medium heat
Grind Toasted Rice
Transfer the toasted rice to the mortar and grind to a coarse powder. Reserve about 1 tbsp for garnish and keep the rest in the freezer for future use.
Time: PT3M
Cook the Pork in Air Fryer
Pre‑heat the air fryer to 175 °C. Arrange the marinated pork slices in a single layer and cook for 10 minutes. Flip the pieces and cook another 10 minutes until the meat is just cooked through and lightly charred.
Time: PT20M
Temperature: 175°C
Slice Cooked Pork Thinly
Remove the pork from the air fryer, let rest 2 minutes, then slice into half‑centimetre strips.
Time: PT5M
Prepare Herbs, Shallots & Lime Juice
Thinly slice the shallots, chop scallions, coriander and mint, and squeeze the lime juice. Set aside.
Time: PT5M
Assemble the Lap Salad
In a large bowl combine the sliced pork, 2 tbsp fish sauce, lime juice, sliced shallots, chopped herbs, 1 tbsp toasted rice powder, and chili flakes. Toss gently, taste and adjust seasoning with a little more fish sauce or lime if needed. Finish with an additional 1 tbsp toasted rice powder and give a final quick toss.
Time: PT5M
Serve
Plate the lap on a serving platter, surround with fresh lettuce, endive, cucumber, radish or small eggplant slices. Optionally serve with a side of jasmine rice. Enjoy immediately while the pork is warm and the herbs are fresh.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 20 g
- Carbohydrates
- 15 g
- Fat
- 12 g
- Fiber
- 2 g
Dietary info: Gluten‑Free (if using gluten‑free soy sauce), Dairy‑Free, Nut‑Free
Allergens: Fish (fish sauce), Shellfish (oyster sauce), Soy
Ingredient Substitutions
- Instead of Pork Shoulder (or Pork Belly): Chicken breast, Turkey breast, Pork belly
- Instead of Lemongrass: Lemon zest + ginger (less authentic)
- Instead of Garlic: Garlic paste
- Instead of Salt: Soy sauce (adjust other salts)
- Instead of Ground Black Pepper: White pepper
- Instead of Oyster Sauce: Soy sauce mixed with a dash of sugar
- Instead of Dark Soy Sauce: Regular soy sauce (use less)
- Instead of Glutinous (Sticky) Rice: Jasmine rice (different texture)
- Instead of Lime: Lemon
- Instead of Fish Sauce: Soy sauce (adjust salt)
- Instead of Shallots: Red onion (finely diced)
- Instead of Scallions (or Chives): Chives
- Instead of Coriander Leaves: Parsley (different flavor)
- Instead of Mint Leaves (Vietnamese or regular): Thai basil
- Instead of Crushed Red Chili Flakes: Fresh sliced chili
- Instead of Assorted Fresh Vegetables (lettuce, endive, cucumber, radish, small eggplant): Any crisp salad greens
Equipment Needed
- Cutting Board
- Sharp Knife
- Mortar and Pestle
- Large Mixing Bowl
- Frying Pan or Skillet
- Air Fryer (or conventional oven)
- Spatula or Wooden Spoon
- Measuring Spoons
- Citrus Juicer (hand) (optional)
- Serving Platter
Critical Steps — Do Not Skip
- Slice pork to uniform 2 cm thickness
- Pound lemongrass and garlic together in a mortar
- Toast sticky rice to a deep brown without burning
- Air‑fry pork just until cooked to keep it juicy
- Season gradually and taste before final adjustment
Chef Tips from the Video
- For a smoky flavor, grill the pork over charcoal instead of air‑frying
- Use a small amount of toasted coconut flakes with the rice powder for an extra aroma
- If you cannot find lemongrass, use 1 tsp lemongrass paste mixed with a pinch of ginger
- Serve with jasmine rice to balance the intense flavors
Troubleshooting
The pork turns out dry
Do not over‑cook; keep air‑fryer temperature at 175 °C and flip after 10 minutes. Thinner slices also help retain moisture.
Toasted rice powder is bitter
Stop toasting as soon as the rice reaches a deep golden‑brown color; avoid letting it turn black.
The salad is too salty
Add extra lime juice and a pinch of sugar or more fresh herbs to balance the saltiness.
Rice powder is too fine
Grind only until coarse; pulse briefly in the mortar or use a food processor with pulse setting.
Herbs wilt quickly
Add the herbs at the very end and toss gently; serve immediately.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Portion the toasted rice powder and uncooked marinated pork separately; freeze for up to 1 month.
Room temperature: Do not keep the assembled lap at room temperature for more than 2 hours.
Make-Ahead Tips
- Marinate the pork overnight in the refrigerator for deeper flavor
- Toast a larger batch of sticky rice, grind, and freeze the powder for future use
- Pre‑chop herbs and store in a sealed container in the fridge for up to 2 days
- Cook the pork ahead and re‑heat gently in a skillet before assembling
Frequently Asked Questions
What is the cultural significance and history of Lao Lap (Spicy Marinated Pork Salad) in Laotian cuisine?
Lao Lap is considered the national dish of Laos and is traditionally served at celebrations for prosperity and good luck. Its origins lie in rural Lao households where leftover pork was transformed with bold herbs, lime, and toasted rice to create a fresh, aromatic salad that could be eaten any time of year.
What traditional regional variations of Lao Lap exist within Laos and neighboring Southeast Asian countries?
In northern Laos, Lap may include fermented fish sauce and more chili, while southern versions often add extra herbs like Vietnamese mint. In Thailand’s Isan region, a similar dish called “Larb” uses ground meat instead of sliced pork and incorporates toasted rice powder in a slightly different ratio.
How is Lao Lap (Spicy Marinated Pork Salad) authentically served in Laos?
It is typically presented on a large platter with fresh lettuce, endive, cucumber, radish, and sometimes small eggplants. Diners take a leaf, place a spoonful of the salad, fold, and eat it in one bite, often accompanied by sticky rice or jasmine rice on the side.
During which Lao festivals or celebrations is Lap traditionally prepared?
Lap is a staple at Lao New Year (Pi Mai), wedding feasts, and harvest festivals, symbolizing luck and abundance. It is also enjoyed as an everyday lunch or dinner because of its quick preparation and bold flavors.
What role does toasted sticky‑rice powder play in the flavor profile of Lao Lap?
The toasted rice powder adds a nutty, smoky aroma that balances the acidity of lime and the saltiness of fish sauce. It also gives the dish its characteristic slightly crunchy texture, making each bite more complex.
What are the authentic traditional ingredients for Lao Lap versus acceptable modern substitutes?
Traditional ingredients include pork shoulder, lemongrass, garlic, fish sauce, lime, toasted glutinous rice, fresh herbs (mint, coriander, scallions) and chili flakes. Modern cooks often substitute chicken or turkey for pork, use regular soy sauce instead of dark soy, and may replace lemongrass with a paste for convenience.
What other Laotian dishes pair well with Lao Lap (Spicy Marinated Pork Salad)?
Lap pairs beautifully with sticky rice, a simple cucumber salad (som tam Lao style), and a light broth soup such as “Khao Piak Sen”. A side of grilled fish or “Mok Pa” (steamed fish in banana leaves) also complements the bright flavors of Lap.
What common mistakes should I avoid when making Lao Lap (Spicy Marinated Pork Salad)?
Avoid over‑cooking the pork, which makes it dry; do not over‑toast the rice powder, as it becomes bitter; and season gradually—adding too much fish sauce or lime at once can make the salad overly salty or acidic.
Why does this Lao Lap recipe use an air fryer at 175 °C instead of a traditional grill?
The air fryer provides consistent, controllable heat that mimics the quick sear of a grill while being accessible for home cooks without outdoor equipment. It also reduces smoke and cooking time, ensuring the pork stays juicy.
What does the YouTube channel Cooking With Morgane specialize in?
Cooking With Morgane focuses on approachable Southeast Asian home cooking, offering step‑by‑step tutorials that blend traditional techniques with modern kitchen tools. The channel emphasizes fresh herbs, bold flavors, and practical tips for busy home cooks.
Last updated: August 24, 2026






